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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 732.00 g1.000 roast 977.00 g
Energy134.00 kcal980.880 kcal1309.180 kcal
Protein21.03 g153.940 g205.463 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.41 g39.601 g52.856 g
Energy559.00 kJ4091.880 kJ5461.430 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.30 g529.236 g706.371 g
Ash1.07 g7.832 g10.454 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.19 g1.391 g1.856 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na81.00 mg592.920 mg791.370 mg
Magnesium, Mg23.00 mg168.360 mg224.710 mg
Copper, Cu0.07 mg0.542 mg0.723 mg
Potassium, K380.00 mg2781.600 mg3712.600 mg
Zinc, Zn7.74 mg56.657 mg75.620 mg
Manganese, Mn0.01 mg0.095 mg0.127 mg
Iron, Fe2.43 mg17.788 mg23.741 mg
Phosphorus, P206.00 mg1507.920 mg2012.620 mg
Calcium, Ca12.00 mg87.840 mg117.240 mg
Selenium, Se27.60 g202.032 g269.652 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g14.640 g19.540 g
Vitamin B-122.89 g21.155 g28.235 g
Vitamin E (alpha-tocopherol)0.18 mg1.318 mg1.759 mg
Retinol2.00 g14.640 g19.540 g
Thiamin0.08 mg0.586 mg0.782 mg
Vitamin D3 (cholecalciferol)0.10 g0.732 g0.977 g
Vitamin D3.00 IU21.960 IU29.310 IU
Pantothenic acid0.80 mg5.856 mg7.816 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.45 mg3.323 mg4.436 mg
Niacin4.39 mg32.171 mg42.939 mg
Folate, total3.00 g21.960 g29.310 g
Riboflavin0.19 mg1.391 mg1.856 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.732 g0.977 g
Vitamin A, IU7.00 IU51.240 IU68.390 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.26 g1.925 g2.570 g
Fatty acids, total saturated2.57 g18.827 g25.128 g
18:1-11t (18:1t n-7)0.21 g1.574 g2.101 g
18:1 c2.47 g18.080 g24.132 g
16:01.46 g10.658 g14.225 g
17:00.08 g0.593 g0.791 g
14:00.17 g1.208 g1.612 g
18:2 CLAs0.02 g0.161 g0.215 g
10:00.00 g0.000 g0.000 g
18:1 t0.31 g2.247 g2.999 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.31 g2.247 g2.999 g
24:00.01 g0.059 g0.078 g
18:00.86 g6.317 g8.432 g
17:10.06 g0.468 g0.625 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.09 g22.626 g30.199 g
14:10.03 g0.220 g0.293 g
16:1 undifferentiated0.22 g1.610 g2.149 g
18:1 undifferentiated2.78 g20.328 g27.131 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.33 g2.408 g3.214 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.28 g2.086 g2.784 g
20:4 undifferentiated0.04 g0.322 g0.430 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol66.00 mg483.120 mg644.820 mg
Amino Acids
Histidine0.69 g5.080 g6.780 g
Proline0.86 g6.332 g8.451 g
Leucine1.74 g12.744 g17.010 g
Arginine1.41 g10.350 g13.815 g
Glutamic acid3.42 g25.071 g33.462 g
Glycine0.94 g6.859 g9.154 g
Threonine0.95 g6.969 g9.301 g
Tyrosine0.75 g5.461 g7.288 g
Lysine1.89 g13.849 g18.485 g
Aspartic acid1.94 g14.172 g18.915 g
Phenylalanine0.82 g6.002 g8.011 g
Alanine1.22 g8.894 g11.871 g
Valine0.97 g7.122 g9.506 g
Cystine0.22 g1.640 g2.188 g
Isoleucine0.92 g6.742 g8.998 g
Methionine0.61 g4.487 g5.989 g
Tryptophan0.24 g1.764 g2.355 g
Serine0.83 g6.046 g8.070 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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