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Food Nutrients All Food Categories | Beef Products

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 732.00 g	1.000 roast 977.00 g
Proximates
Energy	134.00 kcal	980.880 kcal	1309.180 kcal
Protein	21.03 g	153.940 g	205.463 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.41 g	39.601 g	52.856 g
Energy	559.00 kJ	4091.880 kJ	5461.430 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.30 g	529.236 g	706.371 g
Ash	1.07 g	7.832 g	10.454 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.19 g	1.391 g	1.856 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	81.00 mg	592.920 mg	791.370 mg
Magnesium, Mg	23.00 mg	168.360 mg	224.710 mg
Copper, Cu	0.07 mg	0.542 mg	0.723 mg
Potassium, K	380.00 mg	2781.600 mg	3712.600 mg
Zinc, Zn	7.74 mg	56.657 mg	75.620 mg
Manganese, Mn	0.01 mg	0.095 mg	0.127 mg
Iron, Fe	2.43 mg	17.788 mg	23.741 mg
Phosphorus, P	206.00 mg	1507.920 mg	2012.620 mg
Calcium, Ca	12.00 mg	87.840 mg	117.240 mg
Selenium, Se	27.60 µg	202.032 µg	269.652 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	14.640 µg	19.540 µg
Vitamin B-12	2.89 µg	21.155 µg	28.235 µg
Vitamin E (alpha-tocopherol)	0.18 mg	1.318 mg	1.759 mg
Retinol	2.00 µg	14.640 µg	19.540 µg
Thiamin	0.08 mg	0.586 mg	0.782 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.732 µg	0.977 µg
Vitamin D	3.00 IU	21.960 IU	29.310 IU
Pantothenic acid	0.80 mg	5.856 mg	7.816 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.45 mg	3.323 mg	4.436 mg
Niacin	4.39 mg	32.171 mg	42.939 mg
Folate, total	3.00 µg	21.960 µg	29.310 µg
Riboflavin	0.19 mg	1.391 mg	1.856 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.732 µg	0.977 µg
Vitamin A, IU	7.00 IU	51.240 IU	68.390 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.26 g	1.925 g	2.570 g
Fatty acids, total saturated	2.57 g	18.827 g	25.128 g
18:1-11t (18:1t n-7)	0.21 g	1.574 g	2.101 g
18:1 c	2.47 g	18.080 g	24.132 g
16:0	1.46 g	10.658 g	14.225 g
17:0	0.08 g	0.593 g	0.791 g
14:0	0.17 g	1.208 g	1.612 g
18:2 CLAs	0.02 g	0.161 g	0.215 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.31 g	2.247 g	2.999 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.31 g	2.247 g	2.999 g
24:0	0.01 g	0.059 g	0.078 g
18:0	0.86 g	6.317 g	8.432 g
17:1	0.06 g	0.468 g	0.625 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.09 g	22.626 g	30.199 g
14:1	0.03 g	0.220 g	0.293 g
16:1 undifferentiated	0.22 g	1.610 g	2.149 g
18:1 undifferentiated	2.78 g	20.328 g	27.131 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.33 g	2.408 g	3.214 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.28 g	2.086 g	2.784 g
20:4 undifferentiated	0.04 g	0.322 g	0.430 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	66.00 mg	483.120 mg	644.820 mg
Amino Acids
Histidine	0.69 g	5.080 g	6.780 g
Proline	0.86 g	6.332 g	8.451 g
Leucine	1.74 g	12.744 g	17.010 g
Arginine	1.41 g	10.350 g	13.815 g
Glutamic acid	3.42 g	25.071 g	33.462 g
Glycine	0.94 g	6.859 g	9.154 g
Threonine	0.95 g	6.969 g	9.301 g
Tyrosine	0.75 g	5.461 g	7.288 g
Lysine	1.89 g	13.849 g	18.485 g
Aspartic acid	1.94 g	14.172 g	18.915 g
Phenylalanine	0.82 g	6.002 g	8.011 g
Alanine	1.22 g	8.894 g	11.871 g
Valine	0.97 g	7.122 g	9.506 g
Cystine	0.22 g	1.640 g	2.188 g
Isoleucine	0.92 g	6.742 g	8.998 g
Methionine	0.61 g	4.487 g	5.989 g
Tryptophan	0.24 g	1.764 g	2.355 g
Serine	0.83 g	6.046 g	8.070 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.