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Food Nutrients All Food Categories | Beef Products

Beef, cured, corned beef, brisket, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	198.00 kcal	56.133 kcal	898.128 kcal
Protein	14.68 g	4.162 g	66.588 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.90 g	4.224 g	67.586 g
Energy	828.00 kJ	234.738 kJ	3755.808 kJ
Water	66.56 g	18.870 g	301.916 g
Ash	3.73 g	1.057 g	16.919 g
Carbohydrate, by difference	0.14 g	0.040 g	0.635 g
Minerals
Sodium, Na	1217.00 mg	345.020 mg	5520.312 mg
Magnesium, Mg	14.00 mg	3.969 mg	63.504 mg
Copper, Cu	0.11 mg	0.031 mg	0.499 mg
Potassium, K	297.00 mg	84.200 mg	1347.192 mg
Zinc, Zn	2.85 mg	0.808 mg	12.928 mg
Manganese, Mn	0.02 mg	0.006 mg	0.091 mg
Iron, Fe	1.69 mg	0.479 mg	7.666 mg
Phosphorus, P	117.00 mg	33.169 mg	530.712 mg
Calcium, Ca	7.00 mg	1.985 mg	31.752 mg
Selenium, Se	19.00 µg	5.386 µg	86.184 µg
Vitamins
Vitamin C, total ascorbic acid	27.00 mg	7.655 mg	122.472 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.78 µg	0.505 µg	8.074 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.012 mg	0.195 mg
Pantothenic acid	0.57 mg	0.162 mg	2.586 mg
Vitamin B-6	0.29 mg	0.082 mg	1.315 mg
Niacin	3.66 mg	1.038 mg	16.602 mg
Folate, total	5.00 µg	1.417 µg	22.680 µg
Riboflavin	0.16 mg	0.045 mg	0.712 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.006 g	0.091 g
Fatty acids, total saturated	4.73 g	1.341 g	21.455 g
16:0	2.74 g	0.777 g	12.429 g
14:0	0.36 g	0.102 g	1.633 g
10:0	0.02 g	0.006 g	0.091 g
18:0	1.34 g	0.380 g	6.078 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.18 g	2.036 g	32.568 g
16:1 undifferentiated	1.10 g	0.312 g	4.990 g
18:1 undifferentiated	6.08 g	1.724 g	27.579 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.53 g	0.150 g	2.404 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.043 g	0.680 g
18:2 undifferentiated	0.38 g	0.108 g	1.724 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	54.00 mg	15.309 mg	244.944 mg
Amino Acids
Histidine	0.47 g	0.132 g	2.118 g
Proline	1.06 g	0.300 g	4.795 g
Leucine	1.08 g	0.306 g	4.890 g
Arginine	0.91 g	0.257 g	4.114 g
Glutamic acid	2.39 g	0.678 g	10.846 g
Glycine	1.23 g	0.348 g	5.561 g
Threonine	0.55 g	0.157 g	2.513 g
Tyrosine	0.48 g	0.136 g	2.173 g
Lysine	1.12 g	0.319 g	5.103 g
Aspartic acid	1.44 g	0.408 g	6.523 g
Phenylalanine	0.53 g	0.150 g	2.400 g
Alanine	1.06 g	0.300 g	4.795 g
Valine	0.65 g	0.183 g	2.930 g
Cystine	0.19 g	0.053 g	0.853 g
Isoleucine	0.63 g	0.180 g	2.876 g
Methionine	0.34 g	0.097 g	1.547 g
Tryptophan	0.13 g	0.038 g	0.608 g
Serine	0.59 g	0.168 g	2.685 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.