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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, tongue, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	224.00 kcal	63.504 kcal	253.120 kcal
Protein	14.90 g	4.224 g	16.837 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	16.09 g	4.562 g	18.182 g
Energy	937.00 kJ	265.639 kJ	1058.810 kJ
Water	64.53 g	18.294 g	72.919 g
Ash	0.80 g	0.227 g	0.904 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.68 g	1.043 g	4.158 g
Minerals
Sodium, Na	69.00 mg	19.562 mg	77.970 mg
Magnesium, Mg	16.00 mg	4.536 mg	18.080 mg
Copper, Cu	0.17 mg	0.048 mg	0.192 mg
Potassium, K	315.00 mg	89.302 mg	355.950 mg
Zinc, Zn	2.87 mg	0.814 mg	3.243 mg
Manganese, Mn	0.03 mg	0.007 mg	0.029 mg
Iron, Fe	2.95 mg	0.836 mg	3.334 mg
Phosphorus, P	133.00 mg	37.706 mg	150.290 mg
Calcium, Ca	6.00 mg	1.701 mg	6.780 mg
Selenium, Se	9.40 µg	2.665 µg	10.622 µg
Vitamins
Vitamin C, total ascorbic acid	3.10 mg	0.879 mg	3.503 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.79 µg	1.074 µg	4.283 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.035 mg	0.141 mg
Pantothenic acid	0.65 mg	0.185 mg	0.738 mg
Vitamin B-6	0.31 mg	0.088 mg	0.350 mg
Niacin	4.24 mg	1.202 mg	4.791 mg
Folate, total	7.00 µg	1.985 µg	7.910 µg
Riboflavin	0.34 mg	0.096 mg	0.384 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.09 g	0.026 g	0.102 g
Fatty acids, total saturated	7.00 g	1.985 g	7.910 g
16:0	4.22 g	1.196 g	4.769 g
14:0	0.57 g	0.162 g	0.644 g
10:0	0.02 g	0.006 g	0.023 g
18:0	2.10 g	0.595 g	2.373 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.24 g	2.053 g	8.181 g
16:1 undifferentiated	0.55 g	0.156 g	0.622 g
18:1 undifferentiated	6.55 g	1.857 g	7.401 g
20:1	0.14 g	0.040 g	0.158 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.90 g	0.255 g	1.017 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.58 g	0.164 g	0.655 g
20:4 undifferentiated	0.31 g	0.088 g	0.350 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	87.00 mg	24.665 mg	98.310 mg
Amino Acids
Histidine	0.39 g	0.109 g	0.436 g
Proline	0.70 g	0.197 g	0.786 g
Leucine	1.11 g	0.316 g	1.258 g
Arginine	0.95 g	0.269 g	1.072 g
Glutamic acid	2.05 g	0.582 g	2.320 g
Glycine	0.89 g	0.253 g	1.010 g
Threonine	0.65 g	0.184 g	0.732 g
Tyrosine	0.48 g	0.137 g	0.545 g
Lysine	1.15 g	0.326 g	1.298 g
Aspartic acid	1.36 g	0.386 g	1.538 g
Phenylalanine	0.61 g	0.174 g	0.695 g
Alanine	0.86 g	0.243 g	0.970 g
Valine	0.71 g	0.202 g	0.806 g
Cystine	0.20 g	0.055 g	0.220 g
Isoleucine	0.64 g	0.182 g	0.724 g
Methionine	0.32 g	0.089 g	0.356 g
Tryptophan	0.11 g	0.032 g	0.129 g
Serine	0.60 g	0.170 g	0.679 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.