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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, suet, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	854.00 kcal	242.109 kcal	965.020 kcal
Protein	1.50 g	0.425 g	1.695 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	94.00 g	26.649 g	106.220 g
Energy	3573.00 kJ	1012.946 kJ	4037.490 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	4.00 g	1.134 g	4.520 g
Ash	0.10 g	0.028 g	0.113 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	7.00 mg	1.985 mg	7.910 mg
Magnesium, Mg	1.00 mg	0.284 mg	1.130 mg
Copper, Cu	0.01 mg	0.002 mg	0.008 mg
Potassium, K	16.00 mg	4.536 mg	18.080 mg
Zinc, Zn	0.22 mg	0.062 mg	0.249 mg
Manganese, Mn	0.00 mg	0.000 mg	0.001 mg
Iron, Fe	0.17 mg	0.048 mg	0.192 mg
Phosphorus, P	15.00 mg	4.253 mg	16.950 mg
Calcium, Ca	2.00 mg	0.567 mg	2.260 mg
Selenium, Se	0.20 µg	0.057 µg	0.226 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.27 µg	0.077 µg	0.305 µg
Vitamin E (alpha-tocopherol)	1.50 mg	0.425 mg	1.695 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.002 mg	0.008 mg
Pantothenic acid	0.06 mg	0.016 mg	0.066 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.009 mg	0.034 mg
Niacin	0.26 mg	0.073 mg	0.293 mg
Folate, total	1.00 µg	0.284 µg	1.130 µg
Riboflavin	0.01 mg	0.004 mg	0.015 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.07 g	0.020 g	0.079 g
Fatty acids, total saturated	52.30 g	14.827 g	59.099 g
16:0	22.57 g	6.399 g	25.504 g
14:0	2.80 g	0.794 g	3.164 g
10:0	0.00 g	0.000 g	0.000 g
18:0	24.68 g	6.997 g	27.888 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	31.52 g	8.936 g	35.618 g
16:1 undifferentiated	2.18 g	0.618 g	2.463 g
18:1 undifferentiated	28.86 g	8.182 g	32.612 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.17 g	0.899 g	3.582 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.86 g	0.244 g	0.972 g
18:2 undifferentiated	2.15 g	0.610 g	2.429 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	68.00 mg	19.278 mg	76.840 mg
Amino Acids
Histidine	0.05 g	0.014 g	0.054 g
Proline	0.07 g	0.020 g	0.081 g
Leucine	0.12 g	0.034 g	0.134 g
Arginine	0.10 g	0.027 g	0.110 g
Glutamic acid	0.23 g	0.064 g	0.254 g
Glycine	0.09 g	0.026 g	0.103 g
Threonine	0.06 g	0.017 g	0.068 g
Tyrosine	0.05 g	0.014 g	0.054 g
Lysine	0.13 g	0.036 g	0.144 g
Aspartic acid	0.14 g	0.039 g	0.155 g
Phenylalanine	0.06 g	0.017 g	0.067 g
Alanine	0.09 g	0.026 g	0.103 g
Valine	0.07 g	0.021 g	0.084 g
Cystine	0.02 g	0.005 g	0.021 g
Isoleucine	0.07 g	0.019 g	0.077 g
Methionine	0.04 g	0.011 g	0.044 g
Tryptophan	0.01 g	0.003 g	0.011 g
Serine	0.06 g	0.017 g	0.067 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.