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Food Nutrients
All Food Categories | Beef Products


Beef, variety meats and by-products, spleen, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 308.00 g3.000 oz 85.00 g
Energy145.00 kcal446.600 kcal123.250 kcal
Protein25.10 g77.308 g21.335 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.20 g12.936 g3.570 g
Energy607.00 kJ1869.560 kJ515.950 kJ
Water69.98 g215.538 g59.483 g
Ash1.60 g4.928 g1.360 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na57.00 mg175.560 mg48.450 mg
Magnesium, Mg19.00 mg58.520 mg16.150 mg
Copper, Cu0.92 mg2.846 mg0.785 mg
Potassium, K284.00 mg874.720 mg241.400 mg
Zinc, Zn2.79 mg8.593 mg2.372 mg
Manganese, Mn0.07 mg0.231 mg0.064 mg
Iron, Fe39.36 mg121.229 mg33.456 mg
Phosphorus, P305.00 mg939.400 mg259.250 mg
Calcium, Ca12.00 mg36.960 mg10.200 mg
Selenium, Se91.40 g281.512 g77.690 g
Vitamin C, total ascorbic acid50.30 mg154.924 mg42.755 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-125.02 g15.462 g4.267 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.148 mg0.041 mg
Pantothenic acid0.88 mg2.698 mg0.745 mg
Vitamin B-60.04 mg0.123 mg0.034 mg
Niacin5.57 mg17.146 mg4.732 mg
Folate, total4.00 g12.320 g3.400 g
Riboflavin0.30 mg0.924 mg0.255 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.062 g0.017 g
Fatty acids, total saturated1.39 g4.281 g1.181 g
16:00.75 g2.310 g0.637 g
14:00.10 g0.308 g0.085 g
10:00.00 g0.000 g0.000 g
18:00.54 g1.663 g0.459 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.12 g3.450 g0.952 g
16:1 undifferentiated0.16 g0.493 g0.136 g
18:1 undifferentiated0.96 g2.957 g0.816 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.31 g0.955 g0.264 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.31 g0.955 g0.264 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol347.00 mg1068.760 mg294.950 mg
Amino Acids
Histidine0.90 g2.772 g0.765 g
Proline1.52 g4.675 g1.290 g
Leucine2.22 g6.828 g1.884 g
Arginine1.45 g4.478 g1.236 g
Glutamic acid2.29 g7.062 g1.949 g
Glycine1.52 g4.675 g1.290 g
Threonine0.99 g3.043 g0.840 g
Tyrosine0.71 g2.202 g0.608 g
Lysine1.81 g5.590 g1.543 g
Aspartic acid1.77 g5.455 g1.505 g
Phenylalanine1.01 g3.105 g0.857 g
Alanine1.94 g5.988 g1.652 g
Valine1.51 g4.651 g1.283 g
Cystine0.73 g2.239 g0.618 g
Isoleucine0.97 g2.981 g0.823 g
Methionine0.46 g1.423 g0.393 g
Tryptophan0.26 g0.804 g0.222 g
Serine0.87 g2.670 g0.737 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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