Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, mechanically separated beef, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	8.000 oz 227.00 g
Proximates
Energy	276.00 kcal	78.246 kcal	626.520 kcal
Protein	14.97 g	4.244 g	33.982 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	23.52 g	6.668 g	53.390 g
Energy	1155.00 kJ	327.442 kJ	2621.850 kJ
Water	59.39 g	16.837 g	134.815 g
Ash	2.14 g	0.607 g	4.858 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	16.160 mg	129.390 mg
Magnesium, Mg	17.00 mg	4.820 mg	38.590 mg
Copper, Cu	0.06 mg	0.016 mg	0.127 mg
Potassium, K	277.00 mg	78.530 mg	628.790 mg
Zinc, Zn	3.58 mg	1.015 mg	8.127 mg
Manganese, Mn	0.01 mg	0.003 mg	0.027 mg
Iron, Fe	5.67 mg	1.607 mg	12.871 mg
Phosphorus, P	324.00 mg	91.854 mg	735.480 mg
Calcium, Ca	485.00 mg	137.498 mg	1100.950 mg
Selenium, Se	20.70 µg	5.868 µg	46.989 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.56 µg	0.726 µg	5.811 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.020 mg	0.163 mg
Pantothenic acid	0.28 mg	0.079 mg	0.633 mg
Vitamin B-6	0.29 mg	0.082 mg	0.658 mg
Niacin	2.55 mg	0.722 mg	5.779 mg
Folate, total	5.00 µg	1.417 µg	11.350 µg
Riboflavin	0.12 mg	0.033 mg	0.268 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.011 g	0.091 g
Fatty acids, total saturated	11.78 g	3.340 g	26.741 g
16:0	5.66 g	1.605 g	12.848 g
14:0	0.64 g	0.181 g	1.453 g
10:0	0.00 g	0.000 g	0.000 g
18:0	4.87 g	1.381 g	11.055 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.44 g	2.393 g	19.159 g
16:1 undifferentiated	0.56 g	0.159 g	1.271 g
18:1 undifferentiated	7.59 g	2.152 g	17.229 g
20:1	0.07 g	0.020 g	0.159 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.76 g	0.215 g	1.725 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.048 g	0.386 g
18:2 undifferentiated	0.59 g	0.167 g	1.339 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	209.00 mg	59.252 mg	474.430 mg
Amino Acids
Histidine	0.44 g	0.126 g	1.006 g
Proline	0.92 g	0.261 g	2.093 g
Leucine	1.20 g	0.340 g	2.722 g
Arginine	1.15 g	0.327 g	2.620 g
Glutamic acid	2.12 g	0.601 g	4.815 g
Glycine	1.24 g	0.351 g	2.810 g
Threonine	0.47 g	0.134 g	1.076 g
Tyrosine	0.38 g	0.108 g	0.865 g
Lysine	1.16 g	0.329 g	2.635 g
Aspartic acid	1.31 g	0.372 g	2.978 g
Phenylalanine	0.64 g	0.183 g	1.462 g
Alanine	1.00 g	0.285 g	2.281 g
Valine	0.92 g	0.259 g	2.077 g
Cystine	0.23 g	0.065 g	0.522 g
Isoleucine	0.58 g	0.166 g	1.326 g
Methionine	0.43 g	0.121 g	0.967 g
Tryptophan	0.17 g	0.048 g	0.381 g
Serine	0.57 g	0.162 g	1.294 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.