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Food Nutrients
All Food Categories | Beef Products

 

Beef, variety meats and by-products, lungs, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 303.00 g3.000 oz 85.00 g
Proximates
Energy120.00 kcal363.600 kcal102.000 kcal
Protein20.40 g61.812 g17.340 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.70 g11.211 g3.145 g
Energy502.00 kJ1521.060 kJ426.700 kJ
Water76.40 g231.492 g64.940 g
Ash1.10 g3.333 g0.935 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na101.00 mg306.030 mg85.850 mg
Magnesium, Mg10.00 mg30.300 mg8.500 mg
Copper, Cu0.22 mg0.670 mg0.188 mg
Potassium, K173.00 mg524.190 mg147.050 mg
Zinc, Zn1.64 mg4.969 mg1.394 mg
Manganese, Mn0.01 mg0.045 mg0.013 mg
Iron, Fe5.40 mg16.362 mg4.590 mg
Phosphorus, P178.00 mg539.340 mg151.300 mg
Calcium, Ca11.00 mg33.330 mg9.350 mg
Selenium, Se50.30 g152.409 g42.755 g
Vitamins
Vitamin C, total ascorbic acid32.70 mg99.081 mg27.795 mg
Vitamin A, RAE12.00 g36.360 g10.200 g
Vitamin B-122.59 g7.848 g2.201 g
Retinol12.00 g36.360 g10.200 g
Thiamin0.04 mg0.106 mg0.030 mg
Pantothenic acid0.62 mg1.888 mg0.530 mg
Vitamin B-60.02 mg0.061 mg0.017 mg
Niacin2.49 mg7.551 mg2.118 mg
Folate, total8.00 g24.240 g6.800 g
Riboflavin0.14 mg0.433 mg0.122 mg
Vitamin A, IU39.00 IU118.170 IU33.150 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.27 g3.848 g1.080 g
16:00.67 g2.030 g0.570 g
14:00.06 g0.182 g0.051 g
10:00.00 g0.000 g0.000 g
18:00.35 g1.060 g0.297 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.95 g2.878 g0.807 g
16:1 undifferentiated0.14 g0.424 g0.119 g
18:1 undifferentiated0.70 g2.121 g0.595 g
20:10.03 g0.091 g0.025 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.51 g1.545 g0.433 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.091 g0.025 g
18:2 undifferentiated0.25 g0.757 g0.212 g
20:4 undifferentiated0.21 g0.636 g0.178 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol277.00 mg839.310 mg235.450 mg
Amino Acids
Histidine0.62 g1.879 g0.527 g
Proline2.09 g6.330 g1.776 g
Leucine1.50 g4.539 g1.273 g
Arginine1.23 g3.739 g1.049 g
Glutamic acid2.17 g6.587 g1.848 g
Glycine0.92 g2.800 g0.785 g
Threonine0.76 g2.306 g0.647 g
Tyrosine0.46 g1.394 g0.391 g
Lysine1.45 g4.381 g1.229 g
Aspartic acid1.23 g3.730 g1.046 g
Phenylalanine0.83 g2.512 g0.705 g
Alanine1.26 g3.818 g1.071 g
Valine1.00 g3.045 g0.854 g
Cystine0.31 g0.948 g0.266 g
Isoleucine0.97 g2.948 g0.827 g
Methionine0.41 g1.236 g0.347 g
Tryptophan0.19 g0.564 g0.158 g
Serine1.03 g3.115 g0.874 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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