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Food Nutrients
All Food Categories | Beef Products


Beef, variety meats and by-products, brain, cooked, simmered

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse 391.00 g3.000 oz 85.00 g
Energy151.00 kcal590.410 kcal128.350 kcal
Protein11.67 g45.630 g9.920 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.53 g41.172 g8.950 g
Energy630.00 kJ2463.300 kJ535.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water74.86 g292.703 g63.631 g
Ash1.46 g5.709 g1.241 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference1.48 g5.787 g1.258 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na108.00 mg422.280 mg91.800 mg
Magnesium, Mg12.00 mg46.920 mg10.200 mg
Copper, Cu0.23 mg0.899 mg0.196 mg
Potassium, K244.00 mg954.040 mg207.400 mg
Zinc, Zn1.09 mg4.262 mg0.927 mg
Manganese, Mn0.03 mg0.109 mg0.024 mg
Iron, Fe2.30 mg8.993 mg1.955 mg
Phosphorus, P335.00 mg1309.850 mg284.750 mg
Calcium, Ca9.00 mg35.190 mg7.650 mg
Selenium, Se21.80 g85.238 g18.530 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta70.00 g273.700 g59.500 g
Vitamin C, total ascorbic acid10.50 mg41.055 mg8.925 mg
Vitamin A, RAE6.00 g23.460 g5.100 g
Vitamin B-1210.10 g39.491 g8.585 g
Vitamin E (alpha-tocopherol)1.67 mg6.530 mg1.419 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.270 mg0.059 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.21 mg4.731 mg1.028 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.14 mg0.559 mg0.122 mg
Tocopherol, gamma0.06 mg0.235 mg0.051 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin3.62 mg14.154 mg3.077 mg
Folate, total5.00 g19.550 g4.250 g
Riboflavin0.22 mg0.848 mg0.184 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU117.00 IU457.470 IU99.450 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated2.39 g9.361 g2.035 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.04 g0.137 g0.030 g
16:00.97 g3.808 g0.828 g
17:00.03 g0.125 g0.027 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.03 g0.113 g0.025 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.070 g0.015 g
18:01.30 g5.103 g1.109 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.88 g7.359 g1.600 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.090 g0.020 g
18:1 undifferentiated1.67 g6.518 g1.417 g
20:10.19 g0.755 g0.164 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.63 g6.381 g1.387 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.04 g0.152 g0.033 g
20:4 undifferentiated0.35 g1.388 g0.302 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.38 g1.498 g0.326 g
22:6 n-3 (DHA)0.85 g3.343 g0.727 g
Cholesterol3100.00 mg12121.000 mg2635.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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