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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 648.00 g1.000 roast 949.00 g
Energy145.00 kcal939.600 kcal1376.050 kcal
Protein21.19 g137.311 g201.093 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.51 g42.185 g61.780 g
Energy606.00 kJ3926.880 kJ5750.940 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.82 g458.914 g672.082 g
Ash1.08 g6.998 g10.249 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.39 g2.527 g3.701 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na80.00 mg518.400 mg759.200 mg
Magnesium, Mg22.00 mg142.560 mg208.780 mg
Copper, Cu0.08 mg0.525 mg0.769 mg
Potassium, K361.00 mg2339.280 mg3425.890 mg
Zinc, Zn7.82 mg50.674 mg74.212 mg
Manganese, Mn0.01 mg0.084 mg0.123 mg
Iron, Fe2.27 mg14.710 mg21.542 mg
Phosphorus, P200.00 mg1296.000 mg1898.000 mg
Calcium, Ca12.00 mg77.760 mg113.880 mg
Selenium, Se24.40 g158.112 g231.556 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g12.960 g18.980 g
Vitamin B-123.26 g21.125 g30.937 g
Vitamin E (alpha-tocopherol)0.17 mg1.102 mg1.613 mg
Retinol2.00 g12.960 g18.980 g
Thiamin0.08 mg0.518 mg0.759 mg
Vitamin D3 (cholecalciferol)0.10 g0.648 g0.949 g
Vitamin D4.00 IU25.920 IU37.960 IU
Pantothenic acid0.69 mg4.471 mg6.548 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.41 mg2.631 mg3.853 mg
Niacin4.29 mg27.799 mg40.712 mg
Folate, total4.00 g25.920 g37.960 g
Riboflavin0.19 mg1.244 mg1.822 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.648 g0.949 g
Vitamin A, IU6.00 IU38.880 IU56.940 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.27 g1.750 g2.562 g
Fatty acids, total saturated2.83 g18.358 g26.885 g
18:1-11t (18:1t n-7)0.21 g1.374 g2.012 g
18:1 c2.80 g18.131 g26.553 g
16:01.63 g10.536 g15.431 g
17:00.08 g0.518 g0.759 g
14:00.19 g1.225 g1.794 g
18:2 CLAs0.02 g0.149 g0.218 g
10:00.00 g0.000 g0.000 g
18:1 t0.32 g2.041 g2.989 g
20:00.00 g0.006 g0.009 g
Fatty acids, total trans-monoenoic0.32 g2.041 g2.989 g
24:00.01 g0.058 g0.085 g
18:00.93 g6.007 g8.797 g
17:10.07 g0.421 g0.617 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.026 g0.038 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.49 g22.635 g33.149 g
14:10.05 g0.311 g0.456 g
16:1 undifferentiated0.26 g1.672 g2.448 g
18:1 undifferentiated3.11 g20.172 g29.542 g
20:10.01 g0.058 g0.085 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.35 g2.242 g3.284 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.026 g0.038 g
18:2 undifferentiated0.29 g1.899 g2.781 g
20:4 undifferentiated0.05 g0.311 g0.456 g
20:5 n-3 (EPA)0.00 g0.006 g0.009 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol65.00 mg421.200 mg616.850 mg
Amino Acids
Histidine0.70 g4.530 g6.634 g
Proline0.87 g5.651 g8.275 g
Leucine1.75 g11.366 g16.645 g
Arginine1.43 g9.234 g13.523 g
Glutamic acid3.45 g22.369 g32.759 g
Glycine0.94 g6.117 g8.959 g
Threonine0.96 g6.221 g9.110 g
Tyrosine0.75 g4.873 g7.136 g
Lysine1.91 g12.357 g18.097 g
Aspartic acid1.95 g12.642 g18.515 g
Phenylalanine0.83 g5.352 g7.839 g
Alanine1.23 g7.938 g11.625 g
Valine0.98 g6.350 g9.300 g
Cystine0.23 g1.464 g2.145 g
Isoleucine0.93 g6.013 g8.807 g
Methionine0.62 g4.005 g5.865 g
Tryptophan0.24 g1.575 g2.306 g
Serine0.83 g5.398 g7.905 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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