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Food Nutrients All Food Categories | Beef Products

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 648.00 g	1.000 roast 949.00 g
Proximates
Energy	145.00 kcal	939.600 kcal	1376.050 kcal
Protein	21.19 g	137.311 g	201.093 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.51 g	42.185 g	61.780 g
Energy	606.00 kJ	3926.880 kJ	5750.940 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.82 g	458.914 g	672.082 g
Ash	1.08 g	6.998 g	10.249 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.39 g	2.527 g	3.701 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	80.00 mg	518.400 mg	759.200 mg
Magnesium, Mg	22.00 mg	142.560 mg	208.780 mg
Copper, Cu	0.08 mg	0.525 mg	0.769 mg
Potassium, K	361.00 mg	2339.280 mg	3425.890 mg
Zinc, Zn	7.82 mg	50.674 mg	74.212 mg
Manganese, Mn	0.01 mg	0.084 mg	0.123 mg
Iron, Fe	2.27 mg	14.710 mg	21.542 mg
Phosphorus, P	200.00 mg	1296.000 mg	1898.000 mg
Calcium, Ca	12.00 mg	77.760 mg	113.880 mg
Selenium, Se	24.40 µg	158.112 µg	231.556 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	12.960 µg	18.980 µg
Vitamin B-12	3.26 µg	21.125 µg	30.937 µg
Vitamin E (alpha-tocopherol)	0.17 mg	1.102 mg	1.613 mg
Retinol	2.00 µg	12.960 µg	18.980 µg
Thiamin	0.08 mg	0.518 mg	0.759 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.648 µg	0.949 µg
Vitamin D	4.00 IU	25.920 IU	37.960 IU
Pantothenic acid	0.69 mg	4.471 mg	6.548 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.41 mg	2.631 mg	3.853 mg
Niacin	4.29 mg	27.799 mg	40.712 mg
Folate, total	4.00 µg	25.920 µg	37.960 µg
Riboflavin	0.19 mg	1.244 mg	1.822 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.648 µg	0.949 µg
Vitamin A, IU	6.00 IU	38.880 IU	56.940 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.27 g	1.750 g	2.562 g
Fatty acids, total saturated	2.83 g	18.358 g	26.885 g
18:1-11t (18:1t n-7)	0.21 g	1.374 g	2.012 g
18:1 c	2.80 g	18.131 g	26.553 g
16:0	1.63 g	10.536 g	15.431 g
17:0	0.08 g	0.518 g	0.759 g
14:0	0.19 g	1.225 g	1.794 g
18:2 CLAs	0.02 g	0.149 g	0.218 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.32 g	2.041 g	2.989 g
20:0	0.00 g	0.006 g	0.009 g
Fatty acids, total trans-monoenoic	0.32 g	2.041 g	2.989 g
24:0	0.01 g	0.058 g	0.085 g
18:0	0.93 g	6.007 g	8.797 g
17:1	0.07 g	0.421 g	0.617 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.026 g	0.038 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.49 g	22.635 g	33.149 g
14:1	0.05 g	0.311 g	0.456 g
16:1 undifferentiated	0.26 g	1.672 g	2.448 g
18:1 undifferentiated	3.11 g	20.172 g	29.542 g
20:1	0.01 g	0.058 g	0.085 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.35 g	2.242 g	3.284 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.026 g	0.038 g
18:2 undifferentiated	0.29 g	1.899 g	2.781 g
20:4 undifferentiated	0.05 g	0.311 g	0.456 g
20:5 n-3 (EPA)	0.00 g	0.006 g	0.009 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	65.00 mg	421.200 mg	616.850 mg
Amino Acids
Histidine	0.70 g	4.530 g	6.634 g
Proline	0.87 g	5.651 g	8.275 g
Leucine	1.75 g	11.366 g	16.645 g
Arginine	1.43 g	9.234 g	13.523 g
Glutamic acid	3.45 g	22.369 g	32.759 g
Glycine	0.94 g	6.117 g	8.959 g
Threonine	0.96 g	6.221 g	9.110 g
Tyrosine	0.75 g	4.873 g	7.136 g
Lysine	1.91 g	12.357 g	18.097 g
Aspartic acid	1.95 g	12.642 g	18.515 g
Phenylalanine	0.83 g	5.352 g	7.839 g
Alanine	1.23 g	7.938 g	11.625 g
Valine	0.98 g	6.350 g	9.300 g
Cystine	0.23 g	1.464 g	2.145 g
Isoleucine	0.93 g	6.013 g	8.807 g
Methionine	0.62 g	4.005 g	5.865 g
Tryptophan	0.24 g	1.575 g	2.306 g
Serine	0.83 g	5.398 g	7.905 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.