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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 679.00 g1.000 roast 960.00 g
Energy140.00 kcal950.600 kcal1344.000 kcal
Protein21.13 g143.473 g202.848 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.07 g41.215 g58.272 g
Energy587.00 kJ3985.730 kJ5635.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.41 g484.874 g685.536 g
Ash1.08 g7.333 g10.368 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.31 g2.105 g2.976 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na81.00 mg549.990 mg777.600 mg
Magnesium, Mg22.00 mg149.380 mg211.200 mg
Copper, Cu0.08 mg0.530 mg0.749 mg
Potassium, K369.00 mg2505.510 mg3542.400 mg
Zinc, Zn7.79 mg52.894 mg74.784 mg
Manganese, Mn0.01 mg0.088 mg0.125 mg
Iron, Fe2.34 mg15.889 mg22.464 mg
Phosphorus, P202.00 mg1371.580 mg1939.200 mg
Calcium, Ca12.00 mg81.480 mg115.200 mg
Selenium, Se25.70 g174.503 g246.720 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g13.580 g19.200 g
Vitamin B-123.11 g21.117 g29.856 g
Vitamin E (alpha-tocopherol)0.18 mg1.222 mg1.728 mg
Retinol2.00 g13.580 g19.200 g
Thiamin0.08 mg0.543 mg0.768 mg
Vitamin D3 (cholecalciferol)0.10 g0.679 g0.960 g
Vitamin D4.00 IU27.160 IU38.400 IU
Pantothenic acid0.74 mg5.059 mg7.152 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg2.893 mg4.090 mg
Niacin4.33 mg29.414 mg41.587 mg
Folate, total3.00 g20.370 g28.800 g
Riboflavin0.19 mg1.297 mg1.834 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.679 g0.960 g
Vitamin A, IU7.00 IU47.530 IU67.200 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.27 g1.813 g2.563 g
Fatty acids, total saturated2.73 g18.523 g26.189 g
18:1-11t (18:1t n-7)0.21 g1.446 g2.045 g
18:1 c2.67 g18.109 g25.603 g
16:01.56 g10.579 g14.957 g
17:00.08 g0.543 g0.768 g
14:00.18 g1.215 g1.718 g
18:2 CLAs0.02 g0.156 g0.221 g
10:00.00 g0.000 g0.000 g
18:1 t0.31 g2.118 g2.995 g
20:00.00 g0.007 g0.010 g
Fatty acids, total trans-monoenoic0.31 g2.118 g2.995 g
24:00.01 g0.061 g0.086 g
18:00.90 g6.118 g8.650 g
17:10.07 g0.441 g0.624 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.020 g0.029 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.33 g22.631 g31.997 g
14:10.04 g0.278 g0.394 g
16:1 undifferentiated0.24 g1.650 g2.333 g
18:1 undifferentiated2.98 g20.221 g28.589 g
20:10.01 g0.041 g0.058 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.34 g2.309 g3.264 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.020 g0.029 g
18:2 undifferentiated0.29 g1.969 g2.784 g
20:4 undifferentiated0.05 g0.312 g0.442 g
20:5 n-3 (EPA)0.00 g0.007 g0.010 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol66.00 mg448.140 mg633.600 mg
Amino Acids
Histidine0.70 g4.733 g6.691 g
Proline0.87 g5.907 g8.352 g
Leucine1.75 g11.876 g16.790 g
Arginine1.42 g9.649 g13.642 g
Glutamic acid3.44 g23.364 g33.034 g
Glycine0.94 g6.389 g9.034 g
Threonine0.96 g6.498 g9.187 g
Tyrosine0.75 g5.086 g7.190 g
Lysine1.90 g12.908 g18.250 g
Aspartic acid1.94 g13.207 g18.672 g
Phenylalanine0.82 g5.595 g7.910 g
Alanine1.22 g8.291 g11.722 g
Valine0.98 g6.634 g9.379 g
Cystine0.23 g1.528 g2.160 g
Isoleucine0.93 g6.281 g8.880 g
Methionine0.62 g4.183 g5.914 g
Tryptophan0.24 g1.643 g2.323 g
Serine0.83 g5.636 g7.968 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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