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Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 roast 647.00 g
Proximates
Energy	216.00 kcal	1397.520 kcal
Protein	30.54 g	197.594 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.46 g	67.676 g
Energy	905.00 kJ	5855.350 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.22 g	376.683 g
Ash	1.39 g	8.993 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	65.00 mg	420.550 mg
Magnesium, Mg	22.00 mg	142.340 mg
Copper, Cu	0.10 mg	0.653 mg
Potassium, K	306.00 mg	1979.820 mg
Zinc, Zn	11.32 mg	73.240 mg
Manganese, Mn	0.02 mg	0.104 mg
Iron, Fe	3.19 mg	20.639 mg
Phosphorus, P	206.00 mg	1332.820 mg
Calcium, Ca	14.00 mg	90.580 mg
Selenium, Se	35.50 µg	229.685 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	12.940 µg
Vitamin B-12	3.39 µg	21.933 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.518 mg
Retinol	2.00 µg	12.940 µg
Thiamin	0.07 mg	0.453 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.647 µg
Vitamin D	5.00 IU	32.350 IU
Pantothenic acid	0.76 mg	4.917 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.32 mg	2.057 mg
Niacin	3.87 mg	25.065 mg
Folate, total	8.00 µg	51.760 µg
Riboflavin	0.25 mg	1.598 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.647 µg
Vitamin A, IU	6.00 IU	38.820 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.006 g
18:2 n-6 c,c	0.40 g	2.575 g
Fatty acids, total saturated	4.00 g	25.893 g
18:1-11t (18:1t n-7)	0.30 g	1.928 g
18:1 c	4.12 g	26.676 g
16:0	2.26 g	14.642 g
17:0	0.12 g	0.757 g
14:0	0.25 g	1.592 g
18:2 CLAs	0.03 g	0.220 g
10:0	0.00 g	0.000 g
18:1 t	0.43 g	2.776 g
20:0	0.00 g	0.026 g
Fatty acids, total trans-monoenoic	0.43 g	2.776 g
24:0	0.01 g	0.084 g
18:0	1.36 g	8.793 g
17:1	0.09 g	0.602 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.116 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.07 g	32.790 g
14:1	0.06 g	0.362 g
16:1 undifferentiated	0.34 g	2.219 g
18:1 undifferentiated	4.55 g	29.451 g
20:1	0.02 g	0.155 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.52 g	3.358 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.116 g
18:2 undifferentiated	0.43 g	2.795 g
20:4 undifferentiated	0.06 g	0.408 g
20:5 n-3 (EPA)	0.00 g	0.019 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.006 g
Cholesterol	104.00 mg	672.880 mg
Amino Acids
Histidine	1.01 g	6.515 g
Proline	1.26 g	8.133 g
Leucine	2.53 g	16.356 g
Arginine	2.05 g	13.289 g
Glutamic acid	4.97 g	32.182 g
Glycine	1.36 g	8.799 g
Threonine	1.38 g	8.948 g
Tyrosine	1.08 g	7.007 g
Lysine	2.75 g	17.780 g
Aspartic acid	2.81 g	18.194 g
Phenylalanine	1.19 g	7.706 g
Alanine	1.76 g	11.420 g
Valine	1.41 g	9.142 g
Cystine	0.33 g	2.103 g
Isoleucine	1.34 g	8.650 g
Methionine	0.89 g	5.765 g
Tryptophan	0.35 g	2.264 g
Serine	1.20 g	7.764 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.