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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 170.00 g	3.000 oz 85.00 g
Proximates
Energy	201.00 kcal	341.700 kcal	170.850 kcal
Protein	33.68 g	57.256 g	28.628 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.36 g	10.812 g	5.406 g
Energy	841.00 kJ	1429.700 kJ	714.850 kJ
Water	58.21 g	98.957 g	49.479 g
Ash	2.39 g	4.063 g	2.031 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	108.800 mg	54.400 mg
Magnesium, Mg	30.00 mg	51.000 mg	25.500 mg
Copper, Cu	0.17 mg	0.292 mg	0.146 mg
Potassium, K	447.00 mg	759.900 mg	379.950 mg
Zinc, Zn	10.49 mg	17.833 mg	8.916 mg
Manganese, Mn	0.02 mg	0.034 mg	0.017 mg
Iron, Fe	3.86 mg	6.562 mg	3.281 mg
Phosphorus, P	263.00 mg	447.100 mg	223.550 mg
Calcium, Ca	32.00 mg	54.400 mg	27.200 mg
Selenium, Se	30.00 µg	51.000 µg	25.500 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.79 µg	6.443 µg	3.221 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.238 mg	0.119 mg
Pantothenic acid	0.41 mg	0.697 mg	0.349 mg
Vitamin B-6	0.37 mg	0.629 mg	0.315 mg
Niacin	5.89 mg	10.013 mg	5.006 mg
Folate, total	10.00 µg	17.000 µg	8.500 µg
Riboflavin	0.21 mg	0.357 mg	0.178 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.017 g	0.009 g
Fatty acids, total saturated	2.29 g	3.893 g	1.947 g
16:0	1.35 g	2.295 g	1.148 g
14:0	0.18 g	0.306 g	0.153 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.61 g	1.037 g	0.518 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.86 g	4.862 g	2.431 g
16:1 undifferentiated	0.31 g	0.527 g	0.264 g
18:1 undifferentiated	2.41 g	4.097 g	2.049 g
20:1	0.01 g	0.017 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.357 g	0.178 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.017 g	0.009 g
18:2 undifferentiated	0.17 g	0.289 g	0.145 g
20:4 undifferentiated	0.03 g	0.051 g	0.025 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	78.00 mg	132.600 mg	66.300 mg
Amino Acids
Histidine	1.15 g	1.960 g	0.980 g
Proline	1.49 g	2.528 g	1.264 g
Leucine	2.66 g	4.525 g	2.263 g
Arginine	2.13 g	3.619 g	1.810 g
Glutamic acid	5.06 g	8.602 g	4.301 g
Glycine	1.84 g	3.125 g	1.562 g
Threonine	1.47 g	2.501 g	1.250 g
Tyrosine	1.13 g	1.924 g	0.962 g
Lysine	2.80 g	4.763 g	2.382 g
Aspartic acid	3.08 g	5.231 g	2.615 g
Phenylalanine	1.31 g	2.236 g	1.118 g
Alanine	2.03 g	3.454 g	1.727 g
Valine	1.64 g	2.785 g	1.392 g
Cystine	0.38 g	0.641 g	0.320 g
Isoleucine	1.51 g	2.574 g	1.287 g
Methionine	0.86 g	1.465 g	0.733 g
Tryptophan	0.38 g	0.641 g	0.320 g
Serine	1.29 g	2.190 g	1.095 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.