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Food Nutrients
All Food Categories | Beef Products


Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 170.00 g3.000 oz 85.00 g
Energy201.00 kcal341.700 kcal170.850 kcal
Protein33.68 g57.256 g28.628 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.36 g10.812 g5.406 g
Energy841.00 kJ1429.700 kJ714.850 kJ
Water58.21 g98.957 g49.479 g
Ash2.39 g4.063 g2.031 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na64.00 mg108.800 mg54.400 mg
Magnesium, Mg30.00 mg51.000 mg25.500 mg
Copper, Cu0.17 mg0.292 mg0.146 mg
Potassium, K447.00 mg759.900 mg379.950 mg
Zinc, Zn10.49 mg17.833 mg8.916 mg
Manganese, Mn0.02 mg0.034 mg0.017 mg
Iron, Fe3.86 mg6.562 mg3.281 mg
Phosphorus, P263.00 mg447.100 mg223.550 mg
Calcium, Ca32.00 mg54.400 mg27.200 mg
Selenium, Se30.00 g51.000 g25.500 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.79 g6.443 g3.221 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.238 mg0.119 mg
Pantothenic acid0.41 mg0.697 mg0.349 mg
Vitamin B-60.37 mg0.629 mg0.315 mg
Niacin5.89 mg10.013 mg5.006 mg
Folate, total10.00 g17.000 g8.500 g
Riboflavin0.21 mg0.357 mg0.178 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.017 g0.009 g
Fatty acids, total saturated2.29 g3.893 g1.947 g
16:01.35 g2.295 g1.148 g
14:00.18 g0.306 g0.153 g
10:00.00 g0.000 g0.000 g
18:00.61 g1.037 g0.518 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.86 g4.862 g2.431 g
16:1 undifferentiated0.31 g0.527 g0.264 g
18:1 undifferentiated2.41 g4.097 g2.049 g
20:10.01 g0.017 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.21 g0.357 g0.178 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.017 g0.009 g
18:2 undifferentiated0.17 g0.289 g0.145 g
20:4 undifferentiated0.03 g0.051 g0.025 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol78.00 mg132.600 mg66.300 mg
Amino Acids
Histidine1.15 g1.960 g0.980 g
Proline1.49 g2.528 g1.264 g
Leucine2.66 g4.525 g2.263 g
Arginine2.13 g3.619 g1.810 g
Glutamic acid5.06 g8.602 g4.301 g
Glycine1.84 g3.125 g1.562 g
Threonine1.47 g2.501 g1.250 g
Tyrosine1.13 g1.924 g0.962 g
Lysine2.80 g4.763 g2.382 g
Aspartic acid3.08 g5.231 g2.615 g
Phenylalanine1.31 g2.236 g1.118 g
Alanine2.03 g3.454 g1.727 g
Valine1.64 g2.785 g1.392 g
Cystine0.38 g0.641 g0.320 g
Isoleucine1.51 g2.574 g1.287 g
Methionine0.86 g1.465 g0.733 g
Tryptophan0.38 g0.641 g0.320 g
Serine1.29 g2.190 g1.095 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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