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Food Nutrients All Food Categories | Beef Products

USDA Commodity, beef, canned

Nutrient	Value per 100 grams of edible portion	1.000 serving 45.00 g	1.000 can 801.00 g
Proximates
Energy	246.00 kcal	110.700 kcal	1970.460 kcal
Protein	20.52 g	9.234 g	164.365 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.57 g	7.906 g	140.736 g
Energy	1030.00 kJ	463.500 kJ	8250.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.19 g	27.535 g	490.132 g
Ash	1.07 g	0.482 g	8.571 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	187.00 mg	84.150 mg	1497.870 mg
Magnesium, Mg	16.00 mg	7.200 mg	128.160 mg
Copper, Cu	0.03 mg	0.013 mg	0.240 mg
Potassium, K	227.00 mg	102.150 mg	1818.270 mg
Zinc, Zn	4.87 mg	2.192 mg	39.009 mg
Manganese, Mn	0.04 mg	0.017 mg	0.296 mg
Iron, Fe	2.23 mg	1.003 mg	17.862 mg
Phosphorus, P	140.00 mg	63.000 mg	1121.400 mg
Calcium, Ca	10.00 mg	4.500 mg	80.100 mg
Selenium, Se	9.10 µg	4.095 µg	72.891 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.66 µg	0.747 µg	13.297 µg
Vitamin E (alpha-tocopherol)	1.96 mg	0.882 mg	15.700 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.011 mg	0.192 mg
Pantothenic acid	0.12 mg	0.056 mg	1.001 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.17 mg	0.076 mg	1.346 mg
Tocopherol, gamma	0.02 mg	0.009 mg	0.160 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.33 mg	1.948 mg	34.683 mg
Folate, total	2.00 µg	0.900 µg	16.020 µg
Riboflavin	0.17 mg	0.076 mg	1.346 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.007 g	0.120 g
15:1	0.00 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	8.59 g	3.865 g	68.806 g
20:3 undifferentiated	0.01 g	0.005 g	0.080 g
22:0	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	4.62 g	2.077 g	36.966 g
17:0	0.28 g	0.126 g	2.243 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.59 g	0.265 g	4.726 g
10:0	0.01 g	0.005 g	0.080 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	2.98 g	1.339 g	23.830 g
17:1	0.15 g	0.068 g	1.202 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.10 g	0.047 g	0.841 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.89 g	3.550 g	63.199 g
14:1	0.14 g	0.063 g	1.121 g
16:1 undifferentiated	0.69 g	0.313 g	5.567 g
18:1 undifferentiated	6.83 g	3.076 g	54.748 g
20:1	0.07 g	0.032 g	0.561 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.86 g	0.389 g	6.929 g
18:4	0.14 g	0.061 g	1.081 g
18:3 undifferentiated	0.16 g	0.072 g	1.282 g
18:2 undifferentiated	0.50 g	0.225 g	4.005 g
20:4 undifferentiated	0.04 g	0.016 g	0.280 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.03 g	0.011 g	0.200 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	77.00 mg	34.650 mg	616.770 mg
Amino Acids
Histidine	0.63 g	0.285 g	5.078 g
Proline	0.99 g	0.446 g	7.938 g
Leucine	1.68 g	0.755 g	13.433 g
Arginine	1.40 g	0.628 g	11.182 g
Glutamic acid	3.22 g	1.448 g	25.768 g
Glycine	1.18 g	0.530 g	9.436 g
Threonine	0.86 g	0.386 g	6.865 g
Tyrosine	0.72 g	0.326 g	5.799 g
Lysine	1.72 g	0.774 g	13.777 g
Aspartic acid	1.97 g	0.886 g	15.764 g
Phenylalanine	0.85 g	0.382 g	6.792 g
Alanine	1.25 g	0.564 g	10.045 g
Valine	1.03 g	0.463 g	8.234 g
Cystine	0.19 g	0.084 g	1.490 g
Isoleucine	0.91 g	0.409 g	7.281 g
Methionine	0.49 g	0.223 g	3.965 g
Tryptophan	0.23 g	0.105 g	1.874 g
Serine	0.87 g	0.391 g	6.953 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.