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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 285.00 g	3.000 oz 85.00 g
Proximates
Energy	191.00 kcal	544.350 kcal	162.350 kcal
Protein	29.21 g	83.249 g	24.828 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.31 g	20.834 g	6.213 g
Energy	799.00 kJ	2277.150 kJ	679.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.50 g	172.425 g	51.425 g
Ash	1.41 g	4.018 g	1.198 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	182.400 mg	54.400 mg
Magnesium, Mg	28.00 mg	79.800 mg	23.800 mg
Copper, Cu	0.11 mg	0.302 mg	0.090 mg
Potassium, K	422.00 mg	1202.700 mg	358.700 mg
Zinc, Zn	4.64 mg	13.224 mg	3.944 mg
Manganese, Mn	0.02 mg	0.046 mg	0.014 mg
Iron, Fe	2.70 mg	7.695 mg	2.295 mg
Phosphorus, P	256.00 mg	729.600 mg	217.600 mg
Calcium, Ca	5.00 mg	14.250 mg	4.250 mg
Selenium, Se	27.70 µg	78.945 µg	23.545 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.17 µg	9.034 µg	2.694 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.399 mg	0.119 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.285 mg	0.085 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.285 µg	0.085 µg
Vitamin D	5.00 IU	14.250 IU	4.250 IU
Pantothenic acid	0.41 mg	1.168 mg	0.349 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	1.140 mg	0.340 mg
Niacin	4.26 mg	12.141 mg	3.621 mg
Folate, total	10.00 µg	28.500 µg	8.500 µg
Riboflavin	0.22 mg	0.627 mg	0.187 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.285 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.56 g	7.296 g	2.176 g
16:0	1.61 g	4.588 g	1.369 g
14:0	0.18 g	0.513 g	0.153 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.76 g	2.166 g	0.646 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.10 g	8.835 g	2.635 g
16:1 undifferentiated	0.32 g	0.912 g	0.272 g
18:1 undifferentiated	2.78 g	7.923 g	2.363 g
20:1	0.01 g	0.029 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.31 g	0.883 g	0.264 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.085 g	0.025 g
18:2 undifferentiated	0.24 g	0.684 g	0.204 g
20:4 undifferentiated	0.04 g	0.114 g	0.034 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	78.00 mg	222.300 mg	66.300 mg
Amino Acids
Histidine	0.93 g	2.656 g	0.792 g
Proline	1.39 g	3.970 g	1.184 g
Leucine	2.32 g	6.623 g	1.975 g
Arginine	1.89 g	5.384 g	1.606 g
Glutamic acid	4.38 g	12.497 g	3.727 g
Glycine	1.78 g	5.070 g	1.512 g
Threonine	1.17 g	3.326 g	0.992 g
Tyrosine	0.93 g	2.653 g	0.791 g
Lysine	2.47 g	7.037 g	2.099 g
Aspartic acid	2.66 g	7.584 g	2.262 g
Phenylalanine	1.15 g	3.289 g	0.981 g
Alanine	1.78 g	5.062 g	1.510 g
Valine	1.45 g	4.130 g	1.232 g
Cystine	0.38 g	1.074 g	0.320 g
Isoleucine	1.33 g	3.788 g	1.130 g
Methionine	0.76 g	2.169 g	0.647 g
Tryptophan	0.19 g	0.547 g	0.163 g
Serine	1.15 g	3.280 g	0.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.