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Food Nutrients
All Food Categories | Beef Products


Beef, rib, shortribs, separable lean only, choice, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 121.00 g3.000 oz 85.00 g
Energy295.00 kcal356.950 kcal250.750 kcal
Protein30.76 g37.220 g26.146 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.13 g21.937 g15.410 g
Energy1234.00 kJ1493.140 kJ1048.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water50.15 g60.681 g42.627 g
Ash0.98 g1.186 g0.833 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na58.00 mg70.180 mg49.300 mg
Magnesium, Mg22.00 mg26.620 mg18.700 mg
Copper, Cu0.11 mg0.129 mg0.091 mg
Potassium, K313.00 mg378.730 mg266.050 mg
Zinc, Zn7.80 mg9.438 mg6.630 mg
Manganese, Mn0.02 mg0.022 mg0.015 mg
Iron, Fe3.36 mg4.066 mg2.856 mg
Phosphorus, P235.00 mg284.350 mg199.750 mg
Calcium, Ca11.00 mg13.310 mg9.350 mg
Selenium, Se22.10 g26.741 g18.785 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.46 g4.187 g2.941 g
Vitamin E (alpha-tocopherol)0.14 mg0.169 mg0.119 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.079 mg0.055 mg
Vitamin D3 (cholecalciferol)0.30 g0.363 g0.255 g
Vitamin D12.00 IU14.520 IU10.200 IU
Pantothenic acid0.34 mg0.408 mg0.286 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.339 mg0.238 mg
Niacin3.21 mg3.882 mg2.727 mg
Folate, total7.00 g8.470 g5.950 g
Riboflavin0.20 mg0.244 mg0.172 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.363 g0.255 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.012 g0.009 g
Fatty acids, total saturated7.74 g9.365 g6.579 g
16:04.35 g5.263 g3.697 g
14:00.57 g0.690 g0.484 g
10:00.01 g0.012 g0.009 g
18:02.44 g2.952 g2.074 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.98 g9.656 g6.783 g
16:1 undifferentiated0.63 g0.762 g0.535 g
18:1 undifferentiated7.04 g8.518 g5.984 g
20:10.01 g0.012 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.55 g0.666 g0.468 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.061 g0.043 g
18:2 undifferentiated0.43 g0.520 g0.365 g
20:4 undifferentiated0.05 g0.061 g0.043 g
20:5 n-3 (EPA)0.00 g0.004 g0.003 g
22:5 n-3 (DPA)0.01 g0.018 g0.013 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol93.00 mg112.530 mg79.050 mg
Amino Acids
Histidine0.98 g1.188 g0.835 g
Proline1.47 g1.774 g1.246 g
Leucine2.45 g2.961 g2.080 g
Arginine1.99 g2.407 g1.691 g
Glutamic acid4.62 g5.588 g3.925 g
Glycine1.87 g2.266 g1.592 g
Threonine1.23 g1.487 g1.045 g
Tyrosine0.98 g1.186 g0.833 g
Lysine2.60 g3.146 g2.210 g
Aspartic acid2.80 g3.390 g2.382 g
Phenylalanine1.22 g1.470 g1.033 g
Alanine1.87 g2.263 g1.590 g
Valine1.53 g1.846 g1.297 g
Cystine0.40 g0.480 g0.337 g
Isoleucine1.40 g1.693 g1.189 g
Methionine0.80 g0.969 g0.681 g
Tryptophan0.20 g0.244 g0.172 g
Serine1.21 g1.467 g1.030 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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