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Food Nutrients All Food Categories | Beef Products

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	161.00 kcal	45.644 kcal	730.296 kcal
Protein	20.13 g	5.707 g	91.310 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.30 g	2.353 g	37.649 g
Energy	674.00 kJ	191.079 kJ	3057.264 kJ
Water	68.70 g	19.476 g	311.623 g
Ash	1.01 g	0.286 g	4.581 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	17.861 mg	285.768 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.792 mg
Copper, Cu	0.07 mg	0.019 mg	0.304 mg
Potassium, K	373.00 mg	105.746 mg	1691.928 mg
Zinc, Zn	4.66 mg	1.321 mg	21.138 mg
Manganese, Mn	0.01 mg	0.004 mg	0.064 mg
Iron, Fe	2.18 mg	0.618 mg	9.888 mg
Phosphorus, P	196.00 mg	55.566 mg	889.056 mg
Calcium, Ca	10.00 mg	2.835 mg	45.360 mg
Selenium, Se	17.10 µg	4.848 µg	77.566 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.57 µg	1.012 µg	16.194 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.026 mg	0.408 mg
Pantothenic acid	0.34 mg	0.096 mg	1.542 mg
Vitamin B-6	0.42 mg	0.119 mg	1.905 mg
Niacin	3.74 mg	1.060 mg	16.965 mg
Folate, total	6.00 µg	1.701 µg	27.216 µg
Riboflavin	0.15 mg	0.043 mg	0.680 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	3.23 g	0.916 g	14.651 g
16:0	1.93 g	0.547 g	8.754 g
14:0	0.24 g	0.068 g	1.089 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.06 g	0.301 g	4.808 g
Fatty acids, total monounsaturated	3.56 g	1.009 g	16.148 g
16:1 undifferentiated	0.29 g	0.082 g	1.315 g
18:1 undifferentiated	3.26 g	0.924 g	14.787 g
20:1	0.01 g	0.003 g	0.045 g
Fatty acids, total polyunsaturated	0.27 g	0.077 g	1.225 g
18:3 undifferentiated	0.01 g	0.003 g	0.045 g
18:2 undifferentiated	0.24 g	0.068 g	1.089 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
Cholesterol	59.00 mg	16.727 mg	267.624 mg
Amino Acids
Histidine	0.69 g	0.195 g	3.125 g
Proline	0.89 g	0.252 g	4.033 g
Leucine	1.59 g	0.451 g	7.217 g
Arginine	1.27 g	0.361 g	5.770 g
Glutamic acid	3.02 g	0.858 g	13.721 g
Glycine	1.10 g	0.311 g	4.981 g
Threonine	0.88 g	0.249 g	3.987 g
Tyrosine	0.68 g	0.192 g	3.066 g
Lysine	1.68 g	0.475 g	7.598 g
Aspartic acid	1.84 g	0.521 g	8.342 g
Phenylalanine	0.79 g	0.223 g	3.565 g
Alanine	1.21 g	0.344 g	5.507 g
Valine	0.98 g	0.278 g	4.441 g
Cystine	0.23 g	0.064 g	1.021 g
Isoleucine	0.91 g	0.257 g	4.105 g
Methionine	0.52 g	0.146 g	2.336 g
Tryptophan	0.23 g	0.064 g	1.021 g
Serine	0.77 g	0.218 g	3.493 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.