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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak 387.00 g
Proximates
Energy	194.00 kcal	750.780 kcal
Protein	27.82 g	107.663 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.32 g	32.198 g
Energy	811.00 kJ	3138.570 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.06 g	247.912 g
Ash	1.07 g	4.141 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	56.00 mg	216.720 mg
Magnesium, Mg	23.00 mg	89.010 mg
Copper, Cu	0.09 mg	0.333 mg
Potassium, K	338.00 mg	1308.060 mg
Zinc, Zn	5.11 mg	19.776 mg
Manganese, Mn	0.01 mg	0.039 mg
Iron, Fe	1.84 mg	7.121 mg
Phosphorus, P	211.00 mg	816.570 mg
Calcium, Ca	15.00 mg	58.050 mg
Selenium, Se	31.20 µg	120.744 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.74 µg	6.734 µg
Vitamin E (alpha-tocopherol)	0.38 mg	1.471 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.286 mg
Pantothenic acid	0.55 mg	2.113 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.58 mg	2.241 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	8.21 mg	31.765 mg
Folate, total	9.00 µg	34.830 µg
Riboflavin	0.14 mg	0.550 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.031 g
Fatty acids, total saturated	3.45 g	13.359 g
16:0	2.22 g	8.588 g
14:0	0.24 g	0.921 g
10:0	0.01 g	0.031 g
18:0	0.98 g	3.785 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.28 g	12.690 g
16:1 undifferentiated	0.29 g	1.115 g
18:1 undifferentiated	2.98 g	11.548 g
20:1	0.01 g	0.031 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.33 g	1.273 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.317 g
18:2 undifferentiated	0.20 g	0.793 g
20:4 undifferentiated	0.04 g	0.159 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	80.00 mg	309.600 mg
Amino Acids
Histidine	0.89 g	3.437 g
Proline	1.33 g	5.132 g
Leucine	2.21 g	8.564 g
Arginine	1.80 g	6.962 g
Glutamic acid	4.18 g	16.161 g
Glycine	1.69 g	6.556 g
Threonine	1.11 g	4.300 g
Tyrosine	0.89 g	3.429 g
Lysine	2.35 g	9.098 g
Aspartic acid	2.53 g	9.807 g
Phenylalanine	1.10 g	4.253 g
Alanine	1.69 g	6.544 g
Valine	1.38 g	5.341 g
Cystine	0.36 g	1.389 g
Isoleucine	1.27 g	4.899 g
Methionine	0.72 g	2.802 g
Tryptophan	0.18 g	0.708 g
Serine	1.10 g	4.242 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.