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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak 350.00 g
Proximates
Energy	280.00 kcal	980.000 kcal
Protein	28.97 g	101.395 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	17.37 g	60.795 g
Energy	1173.00 kJ	4105.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	53.39 g	186.865 g
Ash	0.93 g	3.255 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Fluoride, F	22.40 µg	78.400 µg
Sodium, Na	49.00 mg	171.500 mg
Magnesium, Mg	19.00 mg	66.500 mg
Copper, Cu	0.09 mg	0.315 mg
Potassium, K	237.00 mg	829.500 mg
Zinc, Zn	6.92 mg	24.220 mg
Manganese, Mn	0.01 mg	0.035 mg
Iron, Fe	2.40 mg	8.400 mg
Phosphorus, P	180.00 mg	630.000 mg
Calcium, Ca	17.00 mg	59.500 mg
Selenium, Se	28.10 µg	98.350 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.92 µg	6.720 µg
Vitamin E (alpha-tocopherol)	0.50 mg	1.750 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.221 mg
Vitamin D3 (cholecalciferol)	0.30 µg	1.050 µg
Vitamin D	11.00 IU	38.500 IU
Pantothenic acid	0.57 mg	2.002 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.28 mg	0.997 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	4.17 mg	14.613 mg
Folate, total	9.00 µg	31.500 µg
Riboflavin	0.16 mg	0.553 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	1.050 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.05 g	0.161 g
Fatty acids, total saturated	6.89 g	24.108 g
16:0	4.22 g	14.774 g
14:0	0.55 g	1.929 g
10:0	0.05 g	0.172 g
18:0	2.02 g	7.074 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.48 g	26.183 g
16:1 undifferentiated	0.73 g	2.541 g
18:1 undifferentiated	6.73 g	23.545 g
20:1	0.03 g	0.098 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.64 g	2.247 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.19 g	0.662 g
18:2 undifferentiated	0.43 g	1.512 g
20:4 undifferentiated	0.02 g	0.074 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	107.00 mg	374.500 mg
Amino Acids
Histidine	0.93 g	3.237 g
Proline	1.38 g	4.833 g
Leucine	2.30 g	8.064 g
Arginine	1.87 g	6.555 g
Glutamic acid	4.35 g	15.222 g
Glycine	1.76 g	6.174 g
Threonine	1.16 g	4.050 g
Tyrosine	0.92 g	3.231 g
Lysine	2.45 g	8.568 g
Aspartic acid	2.64 g	9.236 g
Phenylalanine	1.14 g	4.004 g
Alanine	1.76 g	6.163 g
Valine	1.44 g	5.030 g
Cystine	0.37 g	1.309 g
Isoleucine	1.32 g	4.613 g
Methionine	0.75 g	2.639 g
Tryptophan	0.19 g	0.665 g
Serine	1.14 g	3.994 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.