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Food Nutrients
All Food Categories | Beef Products


Beef, retail cuts, separable fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy674.00 kcal191.079 kcal761.620 kcal
Protein8.21 g2.328 g9.277 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)70.89 g20.097 g80.106 g
Energy2820.00 kJ799.470 kJ3186.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water20.21 g5.730 g22.837 g
Ash0.28 g0.079 g0.316 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na26.00 mg7.371 mg29.380 mg
Magnesium, Mg5.00 mg1.417 mg5.650 mg
Copper, Cu0.03 mg0.008 mg0.032 mg
Potassium, K96.00 mg27.216 mg108.480 mg
Zinc, Zn0.82 mg0.232 mg0.927 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe0.72 mg0.204 mg0.814 mg
Phosphorus, P61.00 mg17.294 mg68.930 mg
Calcium, Ca26.00 mg7.371 mg29.380 mg
Selenium, Se6.60 g1.871 g7.458 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.73 g0.207 g0.825 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.009 mg0.034 mg
Vitamin D3 (cholecalciferol)0.30 g0.085 g0.339 g
Vitamin D11.00 IU3.119 IU12.430 IU
Pantothenic acid0.16 mg0.046 mg0.184 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.031 mg0.122 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.44 mg0.407 mg1.624 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.04 mg0.010 mg0.042 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.085 g0.339 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.21 g0.060 g0.237 g
Fatty acids, total saturated29.45 g8.349 g33.279 g
16:017.73 g5.026 g20.035 g
14:02.39 g0.678 g2.701 g
10:00.31 g0.088 g0.350 g
18:08.81 g2.498 g9.955 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated30.94 g8.771 g34.962 g
16:1 undifferentiated3.88 g1.100 g4.384 g
18:1 undifferentiated26.95 g7.640 g30.453 g
20:10.11 g0.031 g0.124 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.56 g0.726 g2.893 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated1.07 g0.303 g1.209 g
18:2 undifferentiated1.49 g0.422 g1.684 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol99.00 mg28.067 mg111.870 mg
Amino Acids
Histidine0.26 g0.074 g0.296 g
Proline0.39 g0.111 g0.442 g
Leucine0.65 g0.185 g0.738 g
Arginine0.53 g0.151 g0.600 g
Glutamic acid1.23 g0.350 g1.393 g
Glycine0.50 g0.142 g0.565 g
Threonine0.33 g0.093 g0.371 g
Tyrosine0.26 g0.074 g0.296 g
Lysine0.69 g0.197 g0.784 g
Aspartic acid0.75 g0.212 g0.845 g
Phenylalanine0.32 g0.092 g0.366 g
Alanine0.50 g0.141 g0.564 g
Valine0.41 g0.115 g0.460 g
Cystine0.11 g0.030 g0.120 g
Isoleucine0.37 g0.106 g0.423 g
Methionine0.21 g0.061 g0.242 g
Tryptophan0.05 g0.015 g0.061 g
Serine0.32 g0.092 g0.365 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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