Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, carcass, separable lean and fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	278.00 kcal	78.813 kcal	1261.008 kcal
Protein	17.48 g	4.956 g	79.289 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.55 g	6.393 g	102.287 g
Energy	1163.00 kJ	329.711 kJ	5275.368 kJ
Water	58.21 g	16.503 g	264.041 g
Ash	0.82 g	0.232 g	3.720 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	6.350 µg	101.606 µg
Sodium, Na	59.00 mg	16.727 mg	267.624 mg
Magnesium, Mg	17.00 mg	4.820 mg	77.112 mg
Copper, Cu	0.07 mg	0.020 mg	0.313 mg
Potassium, K	271.00 mg	76.829 mg	1229.256 mg
Zinc, Zn	3.59 mg	1.018 mg	16.284 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.85 mg	0.524 mg	8.392 mg
Phosphorus, P	156.00 mg	44.226 mg	707.616 mg
Calcium, Ca	8.00 mg	2.268 mg	36.288 mg
Selenium, Se	15.90 µg	4.508 µg	72.122 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	2.69 µg	0.763 µg	12.202 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Pantothenic acid	0.32 mg	0.091 mg	1.452 mg
Vitamin B-6	0.33 mg	0.094 mg	1.497 mg
Niacin	3.54 mg	1.004 mg	16.057 mg
Folate, total	7.00 µg	1.985 µg	31.752 µg
Riboflavin	0.17 mg	0.048 mg	0.771 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.014 g	0.227 g
Fatty acids, total saturated	9.16 g	2.597 g	41.550 g
16:0	5.43 g	1.539 g	24.630 g
14:0	0.70 g	0.198 g	3.175 g
10:0	0.06 g	0.017 g	0.272 g
18:0	2.75 g	0.780 g	12.474 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.82 g	2.784 g	44.544 g
16:1 undifferentiated	1.09 g	0.309 g	4.944 g
18:1 undifferentiated	8.55 g	2.424 g	38.783 g
20:1	0.03 g	0.009 g	0.136 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.86 g	0.244 g	3.901 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.23 g	0.065 g	1.043 g
18:2 undifferentiated	0.57 g	0.162 g	2.586 g
20:4 undifferentiated	0.05 g	0.014 g	0.227 g
20:5 n-3 (EPA)	0.01 g	0.003 g	0.045 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	74.00 mg	20.979 mg	335.664 mg
Amino Acids
Histidine	0.58 g	0.166 g	2.654 g
Proline	0.81 g	0.229 g	3.670 g
Leucine	1.39 g	0.393 g	6.296 g
Arginine	1.13 g	0.320 g	5.121 g
Glutamic acid	2.67 g	0.756 g	12.093 g
Glycine	1.06 g	0.302 g	4.826 g
Threonine	0.75 g	0.214 g	3.420 g
Tyrosine	0.57 g	0.163 g	2.604 g
Lysine	1.46 g	0.413 g	6.604 g
Aspartic acid	1.60 g	0.453 g	7.244 g
Phenylalanine	0.68 g	0.192 g	3.066 g
Alanine	1.08 g	0.307 g	4.908 g
Valine	0.85 g	0.241 g	3.856 g
Cystine	0.19 g	0.053 g	0.848 g
Isoleucine	0.77 g	0.219 g	3.511 g
Methionine	0.43 g	0.123 g	1.973 g
Tryptophan	0.20 g	0.057 g	0.916 g
Serine	0.67 g	0.190 g	3.044 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.