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Food Nutrients
All Food Categories | Beef Products


Beef, carcass, separable lean and fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy278.00 kcal78.813 kcal1261.008 kcal
Protein17.48 g4.956 g79.289 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)22.55 g6.393 g102.287 g
Energy1163.00 kJ329.711 kJ5275.368 kJ
Water58.21 g16.503 g264.041 g
Ash0.82 g0.232 g3.720 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Fluoride, F22.40 g6.350 g101.606 g
Sodium, Na59.00 mg16.727 mg267.624 mg
Magnesium, Mg17.00 mg4.820 mg77.112 mg
Copper, Cu0.07 mg0.020 mg0.313 mg
Potassium, K271.00 mg76.829 mg1229.256 mg
Zinc, Zn3.59 mg1.018 mg16.284 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.85 mg0.524 mg8.392 mg
Phosphorus, P156.00 mg44.226 mg707.616 mg
Calcium, Ca8.00 mg2.268 mg36.288 mg
Selenium, Se15.90 g4.508 g72.122 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-122.69 g0.763 g12.202 g
Thiamin0.08 mg0.023 mg0.363 mg
Pantothenic acid0.32 mg0.091 mg1.452 mg
Vitamin B-60.33 mg0.094 mg1.497 mg
Niacin3.54 mg1.004 mg16.057 mg
Folate, total7.00 g1.985 g31.752 g
Riboflavin0.17 mg0.048 mg0.771 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.014 g0.227 g
Fatty acids, total saturated9.16 g2.597 g41.550 g
16:05.43 g1.539 g24.630 g
14:00.70 g0.198 g3.175 g
10:00.06 g0.017 g0.272 g
18:02.75 g0.780 g12.474 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.82 g2.784 g44.544 g
16:1 undifferentiated1.09 g0.309 g4.944 g
18:1 undifferentiated8.55 g2.424 g38.783 g
20:10.03 g0.009 g0.136 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.86 g0.244 g3.901 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.23 g0.065 g1.043 g
18:2 undifferentiated0.57 g0.162 g2.586 g
20:4 undifferentiated0.05 g0.014 g0.227 g
20:5 n-3 (EPA)0.01 g0.003 g0.045 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol74.00 mg20.979 mg335.664 mg
Amino Acids
Histidine0.58 g0.166 g2.654 g
Proline0.81 g0.229 g3.670 g
Leucine1.39 g0.393 g6.296 g
Arginine1.13 g0.320 g5.121 g
Glutamic acid2.67 g0.756 g12.093 g
Glycine1.06 g0.302 g4.826 g
Threonine0.75 g0.214 g3.420 g
Tyrosine0.57 g0.163 g2.604 g
Lysine1.46 g0.413 g6.604 g
Aspartic acid1.60 g0.453 g7.244 g
Phenylalanine0.68 g0.192 g3.066 g
Alanine1.08 g0.307 g4.908 g
Valine0.85 g0.241 g3.856 g
Cystine0.19 g0.053 g0.848 g
Isoleucine0.77 g0.219 g3.511 g
Methionine0.43 g0.123 g1.973 g
Tryptophan0.20 g0.057 g0.916 g
Serine0.67 g0.190 g3.044 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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