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Food Nutrients All Food Categories | Beef Products

Beef, carcass, separable lean and fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	291.00 kcal	82.499 kcal	1319.976 kcal
Protein	17.32 g	4.910 g	78.564 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	24.05 g	6.818 g	109.091 g
Energy	1218.00 kJ	345.303 kJ	5524.848 kJ
Water	57.26 g	16.233 g	259.731 g
Ash	0.81 g	0.230 g	3.674 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	6.350 µg	101.606 µg
Sodium, Na	59.00 mg	16.727 mg	267.624 mg
Magnesium, Mg	17.00 mg	4.820 mg	77.112 mg
Copper, Cu	0.07 mg	0.020 mg	0.313 mg
Potassium, K	267.00 mg	75.695 mg	1211.112 mg
Zinc, Zn	3.57 mg	1.012 mg	16.194 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.83 mg	0.519 mg	8.301 mg
Phosphorus, P	154.00 mg	43.659 mg	698.544 mg
Calcium, Ca	8.00 mg	2.268 mg	36.288 mg
Selenium, Se	18.10 µg	5.131 µg	82.102 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.67 µg	0.757 µg	12.111 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Pantothenic acid	0.32 mg	0.091 mg	1.452 mg
Vitamin B-6	0.33 mg	0.094 mg	1.497 mg
Niacin	3.54 mg	1.004 mg	16.057 mg
Folate, total	7.00 µg	1.985 µg	31.752 µg
Riboflavin	0.16 mg	0.045 mg	0.726 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.014 g	0.227 g
Fatty acids, total saturated	9.75 g	2.764 g	44.226 g
16:0	5.78 g	1.639 g	26.218 g
14:0	0.74 g	0.210 g	3.357 g
10:0	0.07 g	0.020 g	0.318 g
18:0	2.93 g	0.831 g	13.290 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.47 g	2.968 g	47.492 g
16:1 undifferentiated	1.15 g	0.326 g	5.216 g
18:1 undifferentiated	9.12 g	2.586 g	41.368 g
20:1	0.03 g	0.009 g	0.136 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.92 g	0.261 g	4.173 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.24 g	0.068 g	1.089 g
18:2 undifferentiated	0.62 g	0.176 g	2.812 g
20:4 undifferentiated	0.05 g	0.014 g	0.227 g
20:5 n-3 (EPA)	0.01 g	0.003 g	0.045 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	74.00 mg	20.979 mg	335.664 mg
Amino Acids
Histidine	0.58 g	0.164 g	2.626 g
Proline	0.80 g	0.228 g	3.647 g
Leucine	1.38 g	0.390 g	6.242 g
Arginine	1.12 g	0.318 g	5.080 g
Glutamic acid	2.64 g	0.750 g	11.993 g
Glycine	1.06 g	0.301 g	4.813 g
Threonine	0.75 g	0.211 g	3.384 g
Tyrosine	0.57 g	0.161 g	2.576 g
Lysine	1.44 g	0.409 g	6.545 g
Aspartic acid	1.58 g	0.449 g	7.180 g
Phenylalanine	0.67 g	0.190 g	3.039 g
Alanine	1.07 g	0.304 g	4.872 g
Valine	0.84 g	0.239 g	3.819 g
Cystine	0.18 g	0.052 g	0.839 g
Isoleucine	0.77 g	0.217 g	3.479 g
Methionine	0.43 g	0.122 g	1.950 g
Tryptophan	0.20 g	0.057 g	0.912 g
Serine	0.67 g	0.189 g	3.016 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.