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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	607.00 kcal	172.085 kcal
Galactose	0.00 g	0.000 g
Protein	17.86 g	5.063 g
Fiber, total dietary	7.10 g	2.013 g
Glucose (dextrose)	0.11 g	0.031 g
Total lipid (fat)	50.00 g	14.175 g
Energy	2540.00 kJ	720.090 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.04 g	0.011 g
Water	3.15 g	0.893 g
Ash	3.18 g	0.902 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.07 g	0.020 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	5.00 g	1.417 g
Carbohydrate, by difference	25.00 g	7.088 g
Sugars, total	5.21 g	1.477 g
Lactose	0.00 g	0.000 g
Minerals
Fluoride, F	0.00 µg	0.000 µg
Sodium, Na	143.00 mg	40.541 mg
Magnesium, Mg	275.00 mg	77.963 mg
Copper, Cu	1.68 mg	0.476 mg
Potassium, K	714.00 mg	202.419 mg
Zinc, Zn	4.57 mg	1.296 mg
Manganese, Mn	2.14 mg	0.608 mg
Iron, Fe	5.18 mg	1.469 mg
Phosphorus, P	433.00 mg	122.756 mg
Calcium, Ca	130.00 mg	36.855 mg
Selenium, Se	139.10 µg	39.435 µg
Vitamins
Carotene, beta	13.00 µg	3.686 µg
Vitamin C, total ascorbic acid	0.60 mg	0.170 mg
Vitamin A, RAE	1.00 µg	0.284 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	7.68 mg	2.177 mg
Thiamin	0.36 mg	0.101 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.61 mg	0.172 mg
Vitamin B-6	0.36 mg	0.101 mg
Niacin	2.00 mg	0.567 mg
Folate, total	104.00 µg	29.484 µg
Riboflavin	0.32 mg	0.091 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	27.00 IU	7.655 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	7.14 g	2.025 g
22:0	0.07 g	0.020 g
16:0	3.86 g	1.093 g
17:0	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.14 g	0.041 g
24:0	0.04 g	0.010 g
18:0	2.21 g	0.628 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	28.57 g	8.100 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	26.68 g	7.563 g
20:1	0.00 g	0.000 g
Fatty acids, total polyunsaturated	12.50 g	3.544 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	10.75 g	3.048 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.50 g	0.142 g
Proline	0.86 g	0.243 g
Leucine	1.43 g	0.405 g
Arginine	2.21 g	0.628 g
Glutamic acid	4.54 g	1.286 g
Glycine	1.11 g	0.314 g
Threonine	0.64 g	0.182 g
Tyrosine	0.50 g	0.142 g
Lysine	0.79 g	0.223 g
Aspartic acid	2.07 g	0.587 g
Phenylalanine	1.00 g	0.284 g
Alanine	0.86 g	0.243 g
Valine	0.96 g	0.273 g
Cystine	0.36 g	0.101 g
Isoleucine	0.71 g	0.202 g
Methionine	0.32 g	0.091 g
Tryptophan	0.25 g	0.071 g
Serine	1.00 g	0.284 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.