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Food Nutrients
All Food Categories | Nut and Seed Products

 

Nuts, pistachio nuts, dry roasted, with salt added

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 123.00 g1.000 kernel 0.70 g1.000 oz (49 kernels) 28.35 g
Proximates
Energy564.00 kcal693.720 kcal3.948 kcal159.894 kcal
Protein20.95 g25.768 g0.147 g5.939 g
Fiber, total dietary9.90 g12.177 g0.069 g2.807 g
Glucose (dextrose)0.26 g0.320 g0.002 g0.074 g
Total lipid (fat)44.82 g55.129 g0.314 g12.706 g
Energy2362.00 kJ2905.260 kJ16.534 kJ669.627 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.22 g0.271 g0.002 g0.062 g
Starch1.38 g1.697 g0.010 g0.391 g
Water1.79 g2.202 g0.013 g0.507 g
Ash3.79 g4.662 g0.027 g1.074 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.13 g0.160 g0.001 g0.037 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose7.12 g8.758 g0.050 g2.019 g
Carbohydrate, by difference28.66 g35.252 g0.201 g8.125 g
Sugars, total7.74 g9.520 g0.054 g2.194 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na428.00 mg526.440 mg2.996 mg121.338 mg
Magnesium, Mg109.00 mg134.070 mg0.763 mg30.902 mg
Copper, Cu1.29 mg1.590 mg0.009 mg0.367 mg
Potassium, K1007.00 mg1238.610 mg7.049 mg285.485 mg
Zinc, Zn2.34 mg2.878 mg0.016 mg0.663 mg
Manganese, Mn1.24 mg1.529 mg0.009 mg0.352 mg
Iron, Fe4.03 mg4.957 mg0.028 mg1.143 mg
Phosphorus, P469.00 mg576.870 mg3.283 mg132.962 mg
Calcium, Ca107.00 mg131.610 mg0.749 mg30.335 mg
Selenium, Se10.00 g12.300 g0.070 g2.835 g
Vitamins
Tocopherol, delta0.54 mg0.664 mg0.004 mg0.153 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta156.00 g191.880 g1.092 g44.226 g
Vitamin C, total ascorbic acid3.00 mg3.690 mg0.021 mg0.851 mg
Vitamin A, RAE13.00 g15.990 g0.091 g3.686 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.42 mg2.977 mg0.017 mg0.686 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.69 mg0.855 mg0.005 mg0.197 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.51 mg0.631 mg0.004 mg0.145 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-61.12 mg1.380 mg0.008 mg0.318 mg
Tocopherol, gamma23.56 mg28.979 mg0.165 mg6.679 mg
Tocopherol, beta0.15 mg0.184 mg0.001 mg0.043 mg
Niacin1.37 mg1.689 mg0.010 mg0.389 mg
Folate, total51.00 g62.730 g0.357 g14.459 g
Riboflavin0.23 mg0.288 mg0.002 mg0.066 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin1160.00 g1426.800 g8.120 g328.860 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU259.00 IU318.570 IU1.813 IU73.427 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.01 g0.011 g0.000 g0.003 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g0.000 g
18:2 t not further defined0.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated5.46 g6.711 g0.038 g1.547 g
20:3 undifferentiated0.01 g0.006 g0.000 g0.001 g
22:00.04 g0.048 g0.000 g0.011 g
16:04.83 g5.941 g0.034 g1.369 g
17:00.01 g0.012 g0.000 g0.003 g
13:00.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.02 g0.022 g0.000 g0.005 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g0.000 g
20:00.05 g0.060 g0.000 g0.014 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g0.000 g
24:00.01 g0.014 g0.000 g0.003 g
18:00.50 g0.613 g0.003 g0.141 g
17:10.02 g0.023 g0.000 g0.005 g
4:00.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated23.68 g29.121 g0.166 g6.712 g
14:10.01 g0.006 g0.000 g0.001 g
16:1 undifferentiated0.46 g0.560 g0.003 g0.129 g
18:1 undifferentiated23.03 g28.322 g0.161 g6.528 g
20:10.16 g0.193 g0.001 g0.045 g
22:1 undifferentiated0.01 g0.006 g0.000 g0.001 g
Fatty acids, total polyunsaturated13.45 g16.541 g0.094 g3.813 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.24 g0.293 g0.002 g0.067 g
18:2 undifferentiated13.20 g16.237 g0.092 g3.742 g
20:4 undifferentiated0.01 g0.006 g0.000 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.51 g0.631 g0.004 g0.145 g
Proline0.84 g1.038 g0.006 g0.239 g
Leucine1.60 g1.967 g0.011 g0.453 g
Arginine2.20 g2.710 g0.015 g0.625 g
Glutamic acid4.06 g4.996 g0.028 g1.152 g
Glycine0.99 g1.220 g0.007 g0.281 g
Threonine0.70 g0.865 g0.005 g0.199 g
Tyrosine0.51 g0.624 g0.004 g0.144 g
Lysine1.20 g1.470 g0.008 g0.339 g
Aspartic acid1.91 g2.346 g0.013 g0.541 g
Phenylalanine1.11 g1.362 g0.008 g0.314 g
Alanine0.95 g1.175 g0.007 g0.271 g
Valine1.26 g1.552 g0.009 g0.358 g
Cystine0.36 g0.443 g0.003 g0.102 g
Isoleucine0.93 g1.146 g0.007 g0.264 g
Methionine0.34 g0.422 g0.002 g0.097 g
Tryptophan0.28 g0.349 g0.002 g0.081 g
Serine1.26 g1.553 g0.009 g0.358 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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