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Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Nutrient	Value per 100 grams of edible portion	1.000 cup 144.00 g	1.000 oz 28.35 g
Proximates
Energy	615.00 kcal	885.600 kcal	174.352 kcal
Protein	15.52 g	22.349 g	4.400 g
Fiber, total dietary	5.50 g	7.920 g	1.559 g
Total lipid (fat)	56.17 g	80.885 g	15.924 g
Energy	2573.00 kJ	3705.120 kJ	729.446 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	3.15 g	4.536 g	0.893 g
Ash	2.89 g	4.162 g	0.819 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	22.27 g	32.069 g	6.314 g
Sugars, total	4.38 g	6.307 g	1.242 g
Minerals
Sodium, Na	306.00 mg	440.640 mg	86.751 mg
Magnesium, Mg	251.00 mg	361.440 mg	71.159 mg
Copper, Cu	1.79 mg	2.585 mg	0.509 mg
Potassium, K	544.00 mg	783.360 mg	154.224 mg
Zinc, Zn	4.66 mg	6.710 mg	1.321 mg
Manganese, Mn	1.55 mg	2.228 mg	0.439 mg
Iron, Fe	2.57 mg	3.701 mg	0.729 mg
Phosphorus, P	449.00 mg	646.560 mg	127.292 mg
Calcium, Ca	106.00 mg	152.640 mg	30.051 mg
Selenium, Se	421.50 µg	606.960 µg	119.495 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	5.760 µg	1.134 µg
Vitamin C, total ascorbic acid	0.50 mg	0.720 mg	0.142 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	8.20 mg	11.808 mg	2.325 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.50 mg	0.726 mg	0.143 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.96 mg	1.385 mg	0.273 mg
Cryptoxanthin, beta	1.00 µg	1.440 µg	0.284 µg
Vitamin B-6	0.18 mg	0.259 mg	0.051 mg
Niacin	1.96 mg	2.828 mg	0.557 mg
Folate, total	56.00 µg	80.640 µg	15.876 µg
Riboflavin	0.49 mg	0.700 mg	0.138 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	22.00 µg	31.680 µg	6.237 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	8.00 IU	11.520 IU	2.268 IU
Lipids
8:0	0.08 g	0.112 g	0.022 g
12:0	0.47 g	0.672 g	0.132 g
Fatty acids, total saturated	9.09 g	13.085 g	2.576 g
16:0	4.93 g	7.102 g	1.398 g
14:0	0.34 g	0.492 g	0.097 g
10:0	0.08 g	0.112 g	0.022 g
18:0	2.78 g	4.008 g	0.789 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	33.14 g	47.717 g	9.394 g
16:1 undifferentiated	0.33 g	0.474 g	0.093 g
18:1 undifferentiated	32.52 g	46.824 g	9.219 g
20:1	0.15 g	0.215 g	0.042 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	11.45 g	16.487 g	3.246 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.25 g	0.359 g	0.071 g
18:2 undifferentiated	11.14 g	16.037 g	3.157 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.42 g	0.599 g	0.118 g
Proline	0.77 g	1.113 g	0.219 g
Leucine	1.26 g	1.822 g	0.359 g
Arginine	1.99 g	2.864 g	0.564 g
Glutamic acid	3.87 g	5.576 g	1.098 g
Glycine	0.84 g	1.215 g	0.239 g
Threonine	0.57 g	0.818 g	0.161 g
Tyrosine	0.51 g	0.734 g	0.145 g
Lysine	0.68 g	0.982 g	0.193 g
Aspartic acid	1.62 g	2.328 g	0.458 g
Phenylalanine	0.82 g	1.181 g	0.232 g
Alanine	0.71 g	1.030 g	0.203 g
Valine	0.95 g	1.371 g	0.270 g
Cystine	0.30 g	0.435 g	0.086 g
Isoleucine	0.70 g	1.012 g	0.199 g
Methionine	0.35 g	0.498 g	0.098 g
Tryptophan	0.25 g	0.363 g	0.071 g
Serine	1.62 g	2.333 g	0.459 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.