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Nuts, cashew nuts, dry roasted, with salt added

Nutrient	Value per 100 grams of edible portion	1.000 cup, halves and whole 137.00 g	1.000 oz 28.35 g
Proximates
Energy	574.00 kcal	786.380 kcal	162.729 kcal
Protein	15.31 g	20.975 g	4.340 g
Fiber, total dietary	3.00 g	4.110 g	0.851 g
Total lipid (fat)	46.35 g	63.499 g	13.140 g
Energy	2402.00 kJ	3290.740 kJ	680.967 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	1.70 g	2.329 g	0.482 g
Ash	3.95 g	5.412 g	1.120 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	32.69 g	44.785 g	9.268 g
Sugars, total	5.01 g	6.864 g	1.420 g
Minerals
Sodium, Na	640.00 mg	876.800 mg	181.440 mg
Magnesium, Mg	260.00 mg	356.200 mg	73.710 mg
Copper, Cu	2.22 mg	3.041 mg	0.629 mg
Potassium, K	565.00 mg	774.050 mg	160.178 mg
Zinc, Zn	5.60 mg	7.672 mg	1.588 mg
Manganese, Mn	0.83 mg	1.132 mg	0.234 mg
Iron, Fe	6.00 mg	8.220 mg	1.701 mg
Phosphorus, P	490.00 mg	671.300 mg	138.915 mg
Calcium, Ca	45.00 mg	61.650 mg	12.758 mg
Selenium, Se	11.70 µg	16.029 µg	3.317 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.92 mg	1.260 mg	0.261 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.20 mg	0.274 mg	0.057 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.22 mg	1.667 mg	0.345 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.26 mg	0.351 mg	0.073 mg
Niacin	1.40 mg	1.918 mg	0.397 mg
Folate, total	69.00 µg	94.530 µg	19.562 µg
Riboflavin	0.20 mg	0.274 mg	0.057 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	23.00 µg	31.510 µg	6.521 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.13 g	0.181 g	0.037 g
12:0	0.78 g	1.074 g	0.222 g
Fatty acids, total saturated	9.16 g	12.545 g	2.596 g
16:0	4.35 g	5.961 g	1.234 g
14:0	0.35 g	0.475 g	0.098 g
10:0	0.13 g	0.181 g	0.037 g
18:0	2.97 g	4.072 g	0.843 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	27.32 g	37.424 g	7.744 g
16:1 undifferentiated	0.32 g	0.436 g	0.090 g
18:1 undifferentiated	26.81 g	36.727 g	7.600 g
20:1	0.14 g	0.190 g	0.039 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	7.84 g	10.735 g	2.222 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.221 g	0.046 g
18:2 undifferentiated	7.66 g	10.494 g	2.172 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.40 g	0.547 g	0.113 g
Proline	0.69 g	0.945 g	0.196 g
Leucine	1.28 g	1.760 g	0.364 g
Arginine	1.74 g	2.385 g	0.494 g
Glutamic acid	3.62 g	4.965 g	1.027 g
Glycine	0.80 g	1.100 g	0.228 g
Threonine	0.59 g	0.811 g	0.168 g
Tyrosine	0.49 g	0.673 g	0.139 g
Lysine	0.82 g	1.119 g	0.232 g
Aspartic acid	1.50 g	2.062 g	0.427 g
Phenylalanine	0.79 g	1.084 g	0.224 g
Alanine	0.70 g	0.962 g	0.199 g
Valine	1.04 g	1.425 g	0.295 g
Cystine	0.28 g	0.388 g	0.080 g
Isoleucine	0.73 g	1.001 g	0.207 g
Methionine	0.27 g	0.375 g	0.078 g
Tryptophan	0.24 g	0.325 g	0.067 g
Serine	0.85 g	1.163 g	0.241 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.