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Food Nutrients
All Food Categories | Nut and Seed Products


Seeds, sunflower seed kernels, dry roasted, with salt added

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 128.00 g1.000 oz 28.35 g
Energy582.00 kcal744.960 kcal164.997 kcal
Galactose0.00 g0.000 g0.000 g
Protein19.33 g24.742 g5.480 g
Fiber, total dietary9.00 g11.520 g2.551 g
Glucose (dextrose)0.03 g0.038 g0.009 g
Total lipid (fat)49.80 g63.744 g14.118 g
Energy2435.00 kJ3116.800 kJ690.322 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water1.20 g1.536 g0.340 g
Ash5.60 g7.168 g1.588 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose2.70 g3.456 g0.765 g
Carbohydrate, by difference24.07 g30.810 g6.824 g
Sugars, total2.73 g3.494 g0.774 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na368.00 mg471.040 mg104.328 mg
Magnesium, Mg129.00 mg165.120 mg36.572 mg
Copper, Cu1.83 mg2.342 mg0.519 mg
Potassium, K850.00 mg1088.000 mg240.975 mg
Zinc, Zn5.29 mg6.771 mg1.500 mg
Manganese, Mn2.11 mg2.701 mg0.598 mg
Iron, Fe3.80 mg4.864 mg1.077 mg
Phosphorus, P1155.00 mg1478.400 mg327.442 mg
Calcium, Ca70.00 mg89.600 mg19.845 mg
Selenium, Se79.30 g101.504 g22.482 g
Tocopherol, delta0.24 mg0.307 mg0.068 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta5.00 g6.400 g1.417 g
Vitamin C, total ascorbic acid1.40 mg1.792 mg0.397 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)26.10 mg33.408 mg7.399 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.136 mg0.030 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid7.04 mg9.014 mg1.996 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.80 mg1.029 mg0.228 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta1.19 mg1.523 mg0.337 mg
Niacin7.04 mg9.014 mg1.996 mg
Folate, total237.00 g303.360 g67.190 g
Riboflavin0.25 mg0.315 mg0.070 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU9.00 IU11.520 IU2.551 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated5.22 g6.680 g1.480 g
16:02.81 g3.594 g0.796 g
14:00.05 g0.065 g0.014 g
10:00.00 g0.000 g0.000 g
18:02.21 g2.831 g0.627 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.51 g12.166 g2.695 g
16:1 undifferentiated0.05 g0.063 g0.014 g
18:1 undifferentiated9.40 g12.031 g2.665 g
20:10.05 g0.061 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated32.88 g42.092 g9.323 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.088 g0.020 g
18:2 undifferentiated32.78 g41.961 g9.294 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.54 g0.686 g0.152 g
Proline1.00 g1.284 g0.284 g
Leucine1.41 g1.802 g0.399 g
Arginine2.04 g2.610 g0.578 g
Glutamic acid4.74 g6.061 g1.342 g
Glycine1.24 g1.587 g0.352 g
Threonine0.79 g1.009 g0.223 g
Tyrosine0.56 g0.723 g0.160 g
Lysine0.80 g1.018 g0.225 g
Aspartic acid2.08 g2.657 g0.589 g
Phenylalanine0.99 g1.270 g0.281 g
Alanine0.95 g1.213 g0.269 g
Valine1.12 g1.428 g0.316 g
Cystine0.38 g0.490 g0.109 g
Isoleucine0.97 g1.238 g0.274 g
Methionine0.42 g0.538 g0.119 g
Tryptophan0.29 g0.378 g0.084 g
Serine0.91 g1.167 g0.259 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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