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Nuts, almonds, honey roasted, unblanched

Nutrient	Value per 100 grams of edible portion	1.000 cup whole kernels 144.00 g	1.000 oz 28.35 g
Proximates
Energy	594.00 kcal	855.360 kcal	168.399 kcal
Protein	18.17 g	26.165 g	5.151 g
Fiber, total dietary	13.70 g	19.728 g	3.884 g
Total lipid (fat)	49.90 g	71.856 g	14.147 g
Energy	2485.00 kJ	3578.400 kJ	704.497 kJ
Water	1.70 g	2.448 g	0.482 g
Ash	2.33 g	3.355 g	0.661 g
Carbohydrate, by difference	27.90 g	40.176 g	7.910 g
Minerals
Sodium, Na	130.00 mg	187.200 mg	36.855 mg
Magnesium, Mg	240.00 mg	345.600 mg	68.040 mg
Copper, Cu	0.97 mg	1.397 mg	0.275 mg
Potassium, K	560.00 mg	806.400 mg	158.760 mg
Zinc, Zn	2.60 mg	3.744 mg	0.737 mg
Manganese, Mn	2.00 mg	2.884 mg	0.568 mg
Iron, Fe	2.83 mg	4.075 mg	0.802 mg
Phosphorus, P	400.00 mg	576.000 mg	113.400 mg
Calcium, Ca	263.00 mg	378.720 mg	74.561 mg
Vitamins
Vitamin C, total ascorbic acid	0.70 mg	1.008 mg	0.198 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.164 mg	0.032 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.26 mg	0.372 mg	0.073 mg
Vitamin B-6	0.09 mg	0.122 mg	0.024 mg
Niacin	2.82 mg	4.059 mg	0.799 mg
Folate, total	32.00 µg	46.080 µg	9.072 µg
Riboflavin	0.95 mg	1.372 mg	0.270 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.007 g	0.001 g
Fatty acids, total saturated	4.73 g	6.811 g	1.341 g
16:0	3.33 g	4.794 g	0.944 g
14:0	0.29 g	0.413 g	0.081 g
18:0	0.98 g	1.417 g	0.279 g
Fatty acids, total monounsaturated	32.40 g	46.659 g	9.186 g
16:1 undifferentiated	0.29 g	0.422 g	0.083 g
18:1 undifferentiated	32.06 g	46.168 g	9.089 g
20:1	0.05 g	0.069 g	0.014 g
Fatty acids, total polyunsaturated	10.47 g	15.080 g	2.969 g
18:3 undifferentiated	0.36 g	0.518 g	0.102 g
18:2 undifferentiated	10.11 g	14.561 g	2.867 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.43 g	0.626 g	0.123 g
Proline	0.98 g	1.408 g	0.277 g
Leucine	1.21 g	1.742 g	0.343 g
Arginine	1.95 g	2.802 g	0.552 g
Glutamic acid	4.63 g	6.666 g	1.312 g
Glycine	0.96 g	1.388 g	0.273 g
Threonine	0.57 g	0.828 g	0.163 g
Tyrosine	0.55 g	0.793 g	0.156 g
Lysine	0.52 g	0.747 g	0.147 g
Aspartic acid	1.83 g	2.637 g	0.519 g
Phenylalanine	0.87 g	1.253 g	0.247 g
Alanine	0.74 g	1.060 g	0.209 g
Valine	0.80 g	1.156 g	0.228 g
Cystine	0.28 g	0.405 g	0.080 g
Isoleucine	0.68 g	0.975 g	0.192 g
Methionine	0.18 g	0.258 g	0.051 g
Tryptophan	0.28 g	0.405 g	0.080 g
Serine	0.70 g	1.009 g	0.199 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.