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Seeds, sesame seed kernels, dried (decorticated)

Nutrient	Value per 100 grams of edible portion	1.000 cup 150.00 g	1.000 tsp 2.70 g	1.000 tbsp 8.00 g
Proximates
Energy	631.00 kcal	946.500 kcal	17.037 kcal	50.480 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	20.45 g	30.675 g	0.552 g	1.636 g
Fiber, total dietary	11.60 g	17.400 g	0.313 g	0.928 g
Glucose (dextrose)	0.11 g	0.165 g	0.003 g	0.009 g
Total lipid (fat)	61.21 g	91.815 g	1.653 g	4.897 g
Energy	2640.00 kJ	3960.000 kJ	71.280 kJ	211.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.07 g	0.105 g	0.002 g	0.006 g
Water	3.75 g	5.625 g	0.101 g	0.300 g
Ash	2.86 g	4.290 g	0.077 g	0.229 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.34 g	0.510 g	0.009 g	0.027 g
Carbohydrate, by difference	11.73 g	17.595 g	0.317 g	0.938 g
Sugars, total	0.48 g	0.720 g	0.013 g	0.038 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	47.00 mg	70.500 mg	1.269 mg	3.760 mg
Magnesium, Mg	345.00 mg	517.500 mg	9.315 mg	27.600 mg
Copper, Cu	1.40 mg	2.100 mg	0.038 mg	0.112 mg
Potassium, K	370.00 mg	555.000 mg	9.990 mg	29.600 mg
Zinc, Zn	6.73 mg	10.095 mg	0.182 mg	0.538 mg
Manganese, Mn	1.44 mg	2.160 mg	0.039 mg	0.115 mg
Iron, Fe	6.36 mg	9.540 mg	0.172 mg	0.509 mg
Phosphorus, P	667.00 mg	1000.500 mg	18.009 mg	53.360 mg
Calcium, Ca	60.00 mg	90.000 mg	1.620 mg	4.800 mg
Selenium, Se	34.40 µg	51.600 µg	0.929 µg	2.752 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	40.00 µg	60.000 µg	1.080 µg	3.200 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	4.500 µg	0.081 µg	0.240 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.68 mg	2.520 mg	0.045 mg	0.134 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.70 mg	1.048 mg	0.019 mg	0.056 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.29 mg	0.435 mg	0.008 mg	0.023 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.600 mg	0.011 mg	0.032 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	5.80 mg	8.700 mg	0.157 mg	0.464 mg
Folate, total	115.00 µg	172.500 µg	3.105 µg	9.200 µg
Riboflavin	0.09 mg	0.135 mg	0.002 mg	0.007 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	66.00 IU	99.000 IU	1.782 IU	5.280 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	9.05 g	13.582 g	0.244 g	0.724 g
22:0	0.07 g	0.106 g	0.002 g	0.006 g
16:0	5.27 g	7.909 g	0.142 g	0.422 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.04 g	0.053 g	0.001 g	0.003 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.35 g	0.520 g	0.009 g	0.028 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g	0.000 g
24:0	0.05 g	0.080 g	0.001 g	0.004 g
18:0	3.31 g	4.966 g	0.089 g	0.265 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	23.92 g	35.886 g	0.646 g	1.914 g
16:1 undifferentiated	0.10 g	0.158 g	0.003 g	0.008 g
18:1 undifferentiated	23.59 g	35.392 g	0.637 g	1.888 g
20:1	0.12 g	0.186 g	0.003 g	0.010 g
22:1 undifferentiated	0.07 g	0.098 g	0.002 g	0.005 g
Fatty acids, total polyunsaturated	25.49 g	38.236 g	0.688 g	2.039 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.26 g	0.395 g	0.007 g	0.021 g
18:2 undifferentiated	25.23 g	37.840 g	0.681 g	2.018 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.55 g	0.825 g	0.015 g	0.044 g
Proline	1.04 g	1.560 g	0.028 g	0.083 g
Leucine	1.50 g	2.250 g	0.041 g	0.120 g
Arginine	3.25 g	4.875 g	0.088 g	0.260 g
Glutamic acid	4.60 g	6.900 g	0.124 g	0.368 g
Glycine	1.09 g	1.635 g	0.029 g	0.087 g
Threonine	0.73 g	1.095 g	0.020 g	0.058 g
Tyrosine	0.79 g	1.185 g	0.021 g	0.063 g
Lysine	0.65 g	0.975 g	0.018 g	0.052 g
Aspartic acid	2.07 g	3.105 g	0.056 g	0.166 g
Phenylalanine	0.94 g	1.410 g	0.025 g	0.075 g
Alanine	0.99 g	1.485 g	0.027 g	0.079 g
Valine	0.98 g	1.470 g	0.026 g	0.078 g
Cystine	0.44 g	0.660 g	0.012 g	0.035 g
Isoleucine	0.75 g	1.125 g	0.020 g	0.060 g
Methionine	0.88 g	1.320 g	0.024 g	0.070 g
Tryptophan	0.33 g	0.495 g	0.009 g	0.026 g
Serine	1.20 g	1.800 g	0.032 g	0.096 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.