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Seeds, sesame butter, tahini, from raw and stone ground kernels

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 15.00 g	1.000 oz 28.35 g
Proximates
Energy	570.00 kcal	85.500 kcal	161.595 kcal
Protein	17.81 g	2.671 g	5.049 g
Fiber, total dietary	9.30 g	1.395 g	2.637 g
Total lipid (fat)	48.00 g	7.200 g	13.608 g
Energy	2385.00 kJ	357.750 kJ	676.148 kJ
Water	3.00 g	0.450 g	0.851 g
Ash	5.00 g	0.750 g	1.417 g
Carbohydrate, by difference	26.19 g	3.929 g	7.425 g
Minerals
Sodium, Na	74.00 mg	11.100 mg	20.979 mg
Magnesium, Mg	96.00 mg	14.400 mg	27.216 mg
Copper, Cu	1.62 mg	0.243 mg	0.459 mg
Potassium, K	414.00 mg	62.100 mg	117.369 mg
Zinc, Zn	4.64 mg	0.696 mg	1.315 mg
Manganese, Mn	1.46 mg	0.219 mg	0.413 mg
Iron, Fe	2.51 mg	0.377 mg	0.712 mg
Phosphorus, P	752.00 mg	112.800 mg	213.192 mg
Calcium, Ca	420.00 mg	63.000 mg	119.070 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	0.450 µg	0.851 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.28 mg	0.192 mg	0.364 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.69 mg	0.104 mg	0.197 mg
Vitamin B-6	0.15 mg	0.022 mg	0.042 mg
Niacin	5.92 mg	0.889 mg	1.680 mg
Folate, total	98.00 µg	14.700 µg	27.783 µg
Riboflavin	0.51 mg	0.076 mg	0.145 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	67.00 IU	10.050 IU	18.995 IU
Lipids
Fatty acids, total saturated	6.72 g	1.008 g	1.906 g
16:0	4.29 g	0.644 g	1.217 g
14:0	0.12 g	0.018 g	0.034 g
18:0	2.02 g	0.303 g	0.572 g
Fatty acids, total monounsaturated	18.13 g	2.719 g	5.139 g
16:1 undifferentiated	0.14 g	0.022 g	0.041 g
18:1 undifferentiated	17.90 g	2.685 g	5.074 g
20:1	0.07 g	0.010 g	0.019 g
Fatty acids, total polyunsaturated	21.04 g	3.156 g	5.965 g
18:3 undifferentiated	0.36 g	0.054 g	0.103 g
18:2 undifferentiated	20.65 g	3.098 g	5.855 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.52 g	0.079 g	0.149 g
Proline	0.81 g	0.122 g	0.230 g
Leucine	1.36 g	0.205 g	0.387 g
Arginine	2.64 g	0.396 g	0.749 g
Glutamic acid	3.97 g	0.596 g	1.126 g
Glycine	1.22 g	0.183 g	0.346 g
Threonine	0.74 g	0.111 g	0.210 g
Tyrosine	0.75 g	0.112 g	0.211 g
Lysine	0.57 g	0.086 g	0.162 g
Aspartic acid	1.65 g	0.248 g	0.469 g
Phenylalanine	0.94 g	0.142 g	0.268 g
Alanine	0.93 g	0.140 g	0.264 g
Valine	0.99 g	0.149 g	0.282 g
Cystine	0.36 g	0.054 g	0.102 g
Isoleucine	0.77 g	0.115 g	0.217 g
Methionine	0.59 g	0.088 g	0.167 g
Tryptophan	0.39 g	0.059 g	0.111 g
Serine	0.97 g	0.146 g	0.275 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.