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Food Nutrients
All Food Categories | Nut and Seed Products


Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

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Nutrient Value per 100 grams
of edible portion
1.000 tbsp 14.00 g1.000 oz 28.35 g
Energy607.00 kcal84.980 kcal172.085 kcal
Protein17.95 g2.513 g5.089 g
Fiber, total dietary9.30 g1.302 g2.637 g
Total lipid (fat)56.44 g7.902 g16.001 g
Energy2540.00 kJ355.600 kJ720.090 kJ
Water3.00 g0.420 g0.851 g
Ash4.73 g0.662 g1.341 g
Carbohydrate, by difference17.89 g2.505 g5.072 g
Sodium, Na1.00 mg0.140 mg0.284 mg
Magnesium, Mg353.00 mg49.420 mg100.076 mg
Copper, Cu1.49 mg0.208 mg0.422 mg
Potassium, K459.00 mg64.260 mg130.127 mg
Zinc, Zn10.45 mg1.463 mg2.963 mg
Manganese, Mn1.46 mg0.204 mg0.413 mg
Iron, Fe6.35 mg0.889 mg1.800 mg
Phosphorus, P790.00 mg110.600 mg223.965 mg
Calcium, Ca141.00 mg19.740 mg39.974 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g0.420 g0.851 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin1.59 mg0.222 mg0.450 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.69 mg0.097 mg0.197 mg
Vitamin B-60.15 mg0.021 mg0.042 mg
Niacin5.64 mg0.790 mg1.600 mg
Folate, total98.00 g13.720 g27.783 g
Riboflavin0.12 mg0.017 mg0.034 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU67.00 IU9.380 IU18.995 IU
Fatty acids, total saturated7.90 g1.107 g2.241 g
16:05.05 g0.706 g1.431 g
14:00.14 g0.020 g0.040 g
18:02.37 g0.332 g0.673 g
Fatty acids, total monounsaturated21.31 g2.984 g6.042 g
16:1 undifferentiated0.17 g0.024 g0.048 g
18:1 undifferentiated21.04 g2.946 g5.966 g
20:10.08 g0.011 g0.022 g
Fatty acids, total polyunsaturated24.74 g3.463 g7.013 g
18:3 undifferentiated0.43 g0.060 g0.121 g
18:2 undifferentiated24.29 g3.400 g6.885 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.53 g0.074 g0.150 g
Proline0.82 g0.115 g0.232 g
Leucine1.38 g0.193 g0.390 g
Arginine2.66 g0.373 g0.754 g
Glutamic acid4.00 g0.560 g1.135 g
Glycine1.23 g0.172 g0.348 g
Threonine0.74 g0.104 g0.211 g
Tyrosine0.75 g0.105 g0.213 g
Lysine0.58 g0.081 g0.163 g
Aspartic acid1.67 g0.233 g0.472 g
Phenylalanine0.95 g0.133 g0.270 g
Alanine0.94 g0.131 g0.266 g
Valine1.00 g0.140 g0.284 g
Cystine0.36 g0.051 g0.103 g
Isoleucine0.77 g0.108 g0.219 g
Methionine0.59 g0.083 g0.168 g
Tryptophan0.39 g0.055 g0.111 g
Serine0.98 g0.137 g0.278 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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