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Nuts, chestnuts, european, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup 143.00 g	10.000 kernels 84.00 g	1.000 oz 28.35 g
Proximates
Energy	245.00 kcal	350.350 kcal	205.800 kcal	69.457 kcal
Protein	3.17 g	4.533 g	2.663 g	0.899 g
Fiber, total dietary	5.10 g	7.293 g	4.284 g	1.446 g
Total lipid (fat)	2.20 g	3.146 g	1.848 g	0.624 g
Energy	1025.00 kJ	1465.750 kJ	861.000 kJ	290.587 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	40.48 g	57.886 g	34.003 g	11.476 g
Ash	1.20 g	1.716 g	1.008 g	0.340 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	52.96 g	75.733 g	44.486 g	15.014 g
Sugars, total	10.60 g	15.158 g	8.904 g	3.005 g
Minerals
Sodium, Na	2.00 mg	2.860 mg	1.680 mg	0.567 mg
Magnesium, Mg	33.00 mg	47.190 mg	27.720 mg	9.356 mg
Copper, Cu	0.51 mg	0.725 mg	0.426 mg	0.144 mg
Potassium, K	592.00 mg	846.560 mg	497.280 mg	167.832 mg
Zinc, Zn	0.57 mg	0.815 mg	0.479 mg	0.162 mg
Manganese, Mn	1.18 mg	1.687 mg	0.991 mg	0.335 mg
Iron, Fe	0.91 mg	1.301 mg	0.764 mg	0.258 mg
Phosphorus, P	107.00 mg	153.010 mg	89.880 mg	30.335 mg
Calcium, Ca	29.00 mg	41.470 mg	24.360 mg	8.222 mg
Selenium, Se	1.20 µg	1.716 µg	1.008 µg	0.340 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	14.00 µg	20.020 µg	11.760 µg	3.969 µg
Vitamin C, total ascorbic acid	26.00 mg	37.180 mg	21.840 mg	7.371 mg
Vitamin A, RAE	1.00 µg	1.430 µg	0.840 µg	0.284 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.50 mg	0.715 mg	0.420 mg	0.142 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.24 mg	0.347 mg	0.204 mg	0.069 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.55 mg	0.792 mg	0.465 mg	0.157 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.50 mg	0.711 mg	0.417 mg	0.141 mg
Niacin	1.34 mg	1.919 mg	1.127 mg	0.380 mg
Folate, total	70.00 µg	100.100 µg	58.800 µg	19.845 µg
Riboflavin	0.17 mg	0.250 mg	0.147 mg	0.050 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	13.00 µg	18.590 µg	10.920 µg	3.686 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	24.00 IU	34.320 IU	20.160 IU	6.804 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.41 g	0.592 g	0.348 g	0.117 g
16:0	0.37 g	0.533 g	0.313 g	0.106 g
14:0	0.01 g	0.014 g	0.008 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.02 g	0.030 g	0.018 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.76 g	1.085 g	0.638 g	0.215 g
16:1 undifferentiated	0.02 g	0.030 g	0.018 g	0.006 g
18:1 undifferentiated	0.73 g	1.041 g	0.612 g	0.206 g
20:1	0.01 g	0.014 g	0.008 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.87 g	1.243 g	0.730 g	0.246 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.133 g	0.078 g	0.026 g
18:2 undifferentiated	0.78 g	1.110 g	0.652 g	0.220 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.126 g	0.074 g	0.025 g
Proline	0.17 g	0.239 g	0.140 g	0.047 g
Leucine	0.19 g	0.269 g	0.158 g	0.053 g
Arginine	0.23 g	0.325 g	0.191 g	0.064 g
Glutamic acid	0.41 g	0.586 g	0.344 g	0.116 g
Glycine	0.16 g	0.235 g	0.138 g	0.046 g
Threonine	0.11 g	0.162 g	0.095 g	0.032 g
Tyrosine	0.09 g	0.126 g	0.074 g	0.025 g
Lysine	0.19 g	0.269 g	0.158 g	0.053 g
Aspartic acid	0.55 g	0.785 g	0.461 g	0.156 g
Phenylalanine	0.13 g	0.192 g	0.113 g	0.038 g
Alanine	0.21 g	0.303 g	0.178 g	0.060 g
Valine	0.18 g	0.255 g	0.150 g	0.050 g
Cystine	0.10 g	0.144 g	0.085 g	0.029 g
Isoleucine	0.12 g	0.179 g	0.105 g	0.035 g
Methionine	0.07 g	0.107 g	0.063 g	0.021 g
Tryptophan	0.04 g	0.050 g	0.029 g	0.010 g
Serine	0.16 g	0.227 g	0.134 g	0.045 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.