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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 15.00 g	1.000 oz 28.35 g
Proximates
Energy	595.00 kcal	89.250 kcal	168.683 kcal
Protein	17.00 g	2.550 g	4.820 g
Fiber, total dietary	9.30 g	1.395 g	2.637 g
Total lipid (fat)	53.76 g	8.064 g	15.241 g
Energy	2489.00 kJ	373.350 kJ	705.632 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	3.05 g	0.458 g	0.865 g
Ash	5.00 g	0.750 g	1.417 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	21.19 g	3.179 g	6.007 g
Sugars, total	0.49 g	0.073 g	0.139 g
Minerals
Sodium, Na	115.00 mg	17.250 mg	32.602 mg
Magnesium, Mg	95.00 mg	14.250 mg	26.933 mg
Copper, Cu	1.61 mg	0.242 mg	0.456 mg
Potassium, K	414.00 mg	62.100 mg	117.369 mg
Zinc, Zn	4.62 mg	0.693 mg	1.310 mg
Manganese, Mn	1.46 mg	0.218 mg	0.413 mg
Iron, Fe	8.95 mg	1.343 mg	2.537 mg
Phosphorus, P	732.00 mg	109.800 mg	207.522 mg
Calcium, Ca	426.00 mg	63.900 mg	120.771 mg
Selenium, Se	34.40 µg	5.160 µg	9.752 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	40.00 µg	6.000 µg	11.340 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	0.450 µg	0.851 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.037 mg	0.071 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.22 mg	0.183 mg	0.346 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.69 mg	0.104 mg	0.196 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.022 mg	0.042 mg
Niacin	5.45 mg	0.818 mg	1.545 mg
Folate, total	98.00 µg	14.700 µg	27.783 µg
Riboflavin	0.47 mg	0.071 mg	0.134 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	67.00 IU	10.050 IU	18.995 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	7.53 g	1.129 g	2.134 g
16:0	4.81 g	0.721 g	1.363 g
14:0	0.13 g	0.020 g	0.038 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.26 g	0.339 g	0.641 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	20.30 g	3.045 g	5.756 g
16:1 undifferentiated	0.16 g	0.024 g	0.046 g
18:1 undifferentiated	20.05 g	3.007 g	5.683 g
20:1	0.07 g	0.011 g	0.021 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	23.56 g	3.535 g	6.680 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.41 g	0.061 g	0.115 g
18:2 undifferentiated	23.13 g	3.470 g	6.558 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.50 g	0.075 g	0.142 g
Proline	0.78 g	0.116 g	0.220 g
Leucine	1.30 g	0.195 g	0.369 g
Arginine	2.52 g	0.378 g	0.715 g
Glutamic acid	3.79 g	0.569 g	1.075 g
Glycine	1.17 g	0.175 g	0.330 g
Threonine	0.71 g	0.106 g	0.200 g
Tyrosine	0.71 g	0.107 g	0.202 g
Lysine	0.55 g	0.082 g	0.155 g
Aspartic acid	1.58 g	0.237 g	0.447 g
Phenylalanine	0.90 g	0.135 g	0.255 g
Alanine	0.89 g	0.133 g	0.252 g
Valine	0.95 g	0.142 g	0.269 g
Cystine	0.34 g	0.051 g	0.097 g
Isoleucine	0.73 g	0.110 g	0.207 g
Methionine	0.56 g	0.084 g	0.159 g
Tryptophan	0.37 g	0.056 g	0.105 g
Serine	0.93 g	0.139 g	0.263 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.