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Food Nutrients
All Food Categories | Nut and Seed Products


Seeds, cottonseed kernels, roasted (glandless)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 149.00 g1.000 tbsp 10.00 g
Energy506.00 kcal753.940 kcal50.600 kcal
Protein32.59 g48.559 g3.259 g
Fiber, total dietary5.50 g8.195 g0.550 g
Total lipid (fat)36.29 g54.072 g3.629 g
Energy2117.00 kJ3154.330 kJ211.700 kJ
Water4.65 g6.929 g0.465 g
Ash4.58 g6.824 g0.458 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference21.90 g32.631 g2.190 g
Sodium, Na25.00 mg37.250 mg2.500 mg
Magnesium, Mg440.00 mg655.600 mg44.000 mg
Copper, Cu1.20 mg1.788 mg0.120 mg
Potassium, K1350.00 mg2011.500 mg135.000 mg
Zinc, Zn6.00 mg8.940 mg0.600 mg
Manganese, Mn2.18 mg3.250 mg0.218 mg
Iron, Fe5.40 mg8.046 mg0.540 mg
Phosphorus, P800.00 mg1192.000 mg80.000 mg
Calcium, Ca100.00 mg149.000 mg10.000 mg
Vitamin C, total ascorbic acid9.00 mg13.410 mg0.900 mg
Vitamin A, RAE22.00 g32.780 g2.200 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.75 mg1.117 mg0.075 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.46 mg0.679 mg0.046 mg
Vitamin B-60.78 mg1.165 mg0.078 mg
Niacin3.00 mg4.470 mg0.300 mg
Folate, total233.00 g347.170 g23.300 g
Riboflavin0.26 mg0.380 mg0.025 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU442.00 IU658.580 IU44.200 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated9.70 g14.452 g0.970 g
16:08.43 g12.565 g0.843 g
14:00.34 g0.508 g0.034 g
10:00.00 g0.000 g0.000 g
18:00.85 g1.271 g0.085 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.92 g10.309 g0.692 g
16:1 undifferentiated0.26 g0.381 g0.026 g
18:1 undifferentiated6.61 g9.852 g0.661 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated18.07 g26.921 g1.807 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.103 g0.007 g
18:2 undifferentiated17.86 g26.619 g1.786 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine1.03 g1.530 g0.103 g
Proline1.39 g2.070 g0.139 g
Leucine2.23 g3.317 g0.223 g
Arginine4.40 g6.559 g0.440 g
Glutamic acid8.16 g12.155 g0.816 g
Glycine1.58 g2.354 g0.158 g
Threonine1.21 g1.795 g0.121 g
Tyrosine1.17 g1.749 g0.117 g
Lysine1.65 g2.464 g0.165 g
Aspartic acid3.55 g5.285 g0.355 g
Phenylalanine2.03 g3.023 g0.203 g
Alanine1.51 g2.253 g0.151 g
Valine1.67 g2.491 g0.167 g
Cystine0.85 g1.274 g0.086 g
Isoleucine1.17 g1.749 g0.117 g
Methionine0.53 g0.788 g0.053 g
Tryptophan0.49 g0.733 g0.049 g
Serine1.63 g2.427 g0.163 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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