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Nuts, walnuts, english

Nutrient	Value per 100 grams of edible portion	1.000 oz (14 halves) 28.35 g	1.000 cup shelled (50 halves) 100.00 g	1.000 cup, chopped 117.00 g	1.000 cup, in shell, edible yield (7 nuts) 28.00 g	1.000 cup, ground 80.00 g	1.000 cup pieces or chips 120.00 g
Proximates
Energy	654.00 kcal	185.409 kcal	654.000 kcal	765.180 kcal	183.120 kcal	523.200 kcal	784.800 kcal
Protein	15.23 g	4.318 g	15.230 g	17.819 g	4.264 g	12.184 g	18.276 g
Fiber, total dietary	6.70 g	1.899 g	6.700 g	7.839 g	1.876 g	5.360 g	8.040 g
Glucose (dextrose)	0.08 g	0.023 g	0.080 g	0.094 g	0.022 g	0.064 g	0.096 g
Total lipid (fat)	65.21 g	18.487 g	65.210 g	76.296 g	18.259 g	52.168 g	78.252 g
Energy	2738.00 kJ	776.223 kJ	2738.000 kJ	3203.460 kJ	766.640 kJ	2190.400 kJ	3285.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.09 g	0.026 g	0.090 g	0.105 g	0.025 g	0.072 g	0.108 g
Starch	0.06 g	0.017 g	0.060 g	0.070 g	0.017 g	0.048 g	0.072 g
Water	4.07 g	1.154 g	4.070 g	4.762 g	1.140 g	3.256 g	4.884 g
Ash	1.78 g	0.505 g	1.780 g	2.083 g	0.498 g	1.424 g	2.136 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	2.43 g	0.689 g	2.430 g	2.843 g	0.680 g	1.944 g	2.916 g
Carbohydrate, by difference	13.71 g	3.887 g	13.710 g	16.041 g	3.839 g	10.968 g	16.452 g
Sugars, total	2.61 g	0.740 g	2.610 g	3.054 g	0.731 g	2.088 g	3.132 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	2.00 mg	0.567 mg	2.000 mg	2.340 mg	0.560 mg	1.600 mg	2.400 mg
Magnesium, Mg	158.00 mg	44.793 mg	158.000 mg	184.860 mg	44.240 mg	126.400 mg	189.600 mg
Copper, Cu	1.59 mg	0.450 mg	1.586 mg	1.856 mg	0.444 mg	1.269 mg	1.903 mg
Potassium, K	441.00 mg	125.023 mg	441.000 mg	515.970 mg	123.480 mg	352.800 mg	529.200 mg
Zinc, Zn	3.09 mg	0.876 mg	3.090 mg	3.615 mg	0.865 mg	2.472 mg	3.708 mg
Manganese, Mn	3.41 mg	0.968 mg	3.414 mg	3.994 mg	0.956 mg	2.731 mg	4.097 mg
Iron, Fe	2.91 mg	0.825 mg	2.910 mg	3.405 mg	0.815 mg	2.328 mg	3.492 mg
Phosphorus, P	346.00 mg	98.091 mg	346.000 mg	404.820 mg	96.880 mg	276.800 mg	415.200 mg
Calcium, Ca	98.00 mg	27.783 mg	98.000 mg	114.660 mg	27.440 mg	78.400 mg	117.600 mg
Selenium, Se	4.90 µg	1.389 µg	4.900 µg	5.733 µg	1.372 µg	3.920 µg	5.880 µg
Vitamins
Tocopherol, delta	1.89 mg	0.536 mg	1.890 mg	2.211 mg	0.529 mg	1.512 mg	2.268 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	12.00 µg	3.402 µg	12.000 µg	14.040 µg	3.360 µg	9.600 µg	14.400 µg
Vitamin C, total ascorbic acid	1.30 mg	0.369 mg	1.300 mg	1.521 mg	0.364 mg	1.040 mg	1.560 mg
Vitamin A, RAE	1.00 µg	0.284 µg	1.000 µg	1.170 µg	0.280 µg	0.800 µg	1.200 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.70 mg	0.198 mg	0.700 mg	0.819 mg	0.196 mg	0.560 mg	0.840 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.34 mg	0.097 mg	0.341 mg	0.399 mg	0.095 mg	0.273 mg	0.409 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.57 mg	0.162 mg	0.570 mg	0.667 mg	0.160 mg	0.456 mg	0.684 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	0.152 mg	0.537 mg	0.628 mg	0.150 mg	0.430 mg	0.644 mg
Tocopherol, gamma	20.83 mg	5.905 mg	20.830 mg	24.371 mg	5.832 mg	16.664 mg	24.996 mg
Tocopherol, beta	0.15 mg	0.043 mg	0.150 mg	0.176 mg	0.042 mg	0.120 mg	0.180 mg
Niacin	1.12 mg	0.319 mg	1.125 mg	1.316 mg	0.315 mg	0.900 mg	1.350 mg
Folate, total	98.00 µg	27.783 µg	98.000 µg	114.660 µg	27.440 µg	78.400 µg	117.600 µg
Riboflavin	0.15 mg	0.043 mg	0.150 mg	0.176 mg	0.042 mg	0.120 mg	0.180 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	9.00 µg	2.551 µg	9.000 µg	10.530 µg	2.520 µg	7.200 µg	10.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	20.00 IU	5.670 IU	20.000 IU	23.400 IU	5.600 IU	16.000 IU	24.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	6.13 g	1.737 g	6.126 g	7.167 g	1.715 g	4.901 g	7.351 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	4.40 g	1.249 g	4.404 g	5.153 g	1.233 g	3.523 g	5.285 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.06 g	0.018 g	0.063 g	0.074 g	0.018 g	0.050 g	0.076 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	1.66 g	0.470 g	1.659 g	1.941 g	0.465 g	1.327 g	1.991 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.93 g	2.533 g	8.933 g	10.452 g	2.501 g	7.146 g	10.720 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	8.80 g	2.495 g	8.799 g	10.295 g	2.464 g	7.039 g	10.559 g
20:1	0.13 g	0.038 g	0.134 g	0.157 g	0.038 g	0.107 g	0.161 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	47.17 g	13.374 g	47.174 g	55.194 g	13.209 g	37.739 g	56.609 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	9.08 g	2.574 g	9.080 g	10.624 g	2.542 g	7.264 g	10.896 g
18:2 undifferentiated	38.09 g	10.799 g	38.093 g	44.569 g	10.666 g	30.474 g	45.712 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.39 g	0.111 g	0.391 g	0.457 g	0.109 g	0.313 g	0.469 g
Proline	0.71 g	0.200 g	0.706 g	0.826 g	0.198 g	0.565 g	0.847 g
Leucine	1.17 g	0.332 g	1.170 g	1.369 g	0.328 g	0.936 g	1.404 g
Arginine	2.28 g	0.646 g	2.278 g	2.665 g	0.638 g	1.822 g	2.734 g
Glutamic acid	2.82 g	0.798 g	2.816 g	3.295 g	0.788 g	2.253 g	3.379 g
Glycine	0.82 g	0.231 g	0.816 g	0.955 g	0.228 g	0.653 g	0.979 g
Threonine	0.60 g	0.169 g	0.596 g	0.697 g	0.167 g	0.477 g	0.715 g
Tyrosine	0.41 g	0.115 g	0.406 g	0.475 g	0.114 g	0.325 g	0.487 g
Lysine	0.42 g	0.120 g	0.424 g	0.496 g	0.119 g	0.339 g	0.509 g
Aspartic acid	1.83 g	0.519 g	1.829 g	2.140 g	0.512 g	1.463 g	2.195 g
Phenylalanine	0.71 g	0.202 g	0.711 g	0.832 g	0.199 g	0.569 g	0.853 g
Alanine	0.70 g	0.197 g	0.696 g	0.814 g	0.195 g	0.557 g	0.835 g
Valine	0.75 g	0.213 g	0.753 g	0.881 g	0.211 g	0.602 g	0.904 g
Cystine	0.21 g	0.059 g	0.208 g	0.243 g	0.058 g	0.166 g	0.250 g
Isoleucine	0.62 g	0.177 g	0.625 g	0.731 g	0.175 g	0.500 g	0.750 g
Methionine	0.24 g	0.067 g	0.236 g	0.276 g	0.066 g	0.189 g	0.283 g
Tryptophan	0.17 g	0.048 g	0.170 g	0.199 g	0.048 g	0.136 g	0.204 g
Serine	0.93 g	0.265 g	0.934 g	1.093 g	0.262 g	0.747 g	1.121 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.