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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, walnuts, black, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped 125.00 g1.000 oz 28.35 g1.000 tbsp 7.80 g
Energy618.00 kcal772.500 kcal175.203 kcal48.204 kcal
Protein24.06 g30.075 g6.821 g1.877 g
Fiber, total dietary6.80 g8.500 g1.928 g0.530 g
Glucose (dextrose)0.05 g0.062 g0.014 g0.004 g
Total lipid (fat)59.00 g73.750 g16.727 g4.602 g
Energy2584.00 kJ3230.000 kJ732.564 kJ201.552 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.05 g0.062 g0.014 g0.004 g
Starch0.24 g0.300 g0.068 g0.019 g
Water4.56 g5.700 g1.293 g0.356 g
Ash2.47 g3.087 g0.700 g0.193 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose1.00 g1.250 g0.284 g0.078 g
Carbohydrate, by difference9.91 g12.387 g2.809 g0.773 g
Sugars, total1.10 g1.375 g0.312 g0.086 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na2.00 mg2.500 mg0.567 mg0.156 mg
Magnesium, Mg201.00 mg251.250 mg56.984 mg15.678 mg
Copper, Cu1.36 mg1.700 mg0.386 mg0.106 mg
Potassium, K523.00 mg653.750 mg148.270 mg40.794 mg
Zinc, Zn3.37 mg4.213 mg0.955 mg0.263 mg
Manganese, Mn3.90 mg4.870 mg1.105 mg0.304 mg
Iron, Fe3.12 mg3.900 mg0.885 mg0.243 mg
Phosphorus, P513.00 mg641.250 mg145.436 mg40.014 mg
Calcium, Ca61.00 mg76.250 mg17.294 mg4.758 mg
Selenium, Se17.00 g21.250 g4.820 g1.326 g
Tocopherol, delta1.44 mg1.800 mg0.408 mg0.112 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta24.00 g30.000 g6.804 g1.872 g
Vitamin C, total ascorbic acid1.70 mg2.125 mg0.482 mg0.133 mg
Vitamin A, RAE2.00 g2.500 g0.567 g0.156 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.80 mg2.250 mg0.510 mg0.140 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.071 mg0.016 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid1.66 mg2.075 mg0.471 mg0.129 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.58 mg0.729 mg0.165 mg0.045 mg
Tocopherol, gamma28.48 mg35.600 mg8.074 mg2.221 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.47 mg0.588 mg0.133 mg0.037 mg
Folate, total31.00 g38.750 g8.789 g2.418 g
Riboflavin0.13 mg0.163 mg0.037 mg0.010 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin9.00 g11.250 g2.551 g0.702 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU40.00 IU50.000 IU11.340 IU3.120 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated3.37 g4.210 g0.955 g0.263 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g
16:01.92 g2.404 g0.545 g0.150 g
17:00.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g
18:01.45 g1.806 g0.410 g0.113 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)2.01 g2.507 g0.569 g0.156 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated15.00 g18.755 g4.254 g1.170 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.06 g0.079 g0.018 g0.005 g
18:1 undifferentiated14.53 g18.166 g4.120 g1.134 g
20:10.41 g0.510 g0.116 g0.032 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated35.08 g43.846 g9.944 g2.736 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated2.01 g2.507 g0.569 g0.156 g
18:2 undifferentiated33.07 g41.340 g9.376 g2.580 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.67 g0.840 g0.191 g0.052 g
Proline0.93 g1.157 g0.263 g0.072 g
Leucine1.68 g2.105 g0.477 g0.131 g
Arginine3.62 g4.522 g1.026 g0.282 g
Glutamic acid5.15 g6.440 g1.461 g0.402 g
Glycine1.19 g1.486 g0.337 g0.093 g
Threonine0.72 g0.901 g0.204 g0.056 g
Tyrosine0.74 g0.925 g0.210 g0.058 g
Lysine0.71 g0.891 g0.202 g0.056 g
Aspartic acid2.43 g3.041 g0.690 g0.190 g
Phenylalanine1.09 g1.367 g0.310 g0.085 g
Alanine1.05 g1.310 g0.297 g0.082 g
Valine1.27 g1.589 g0.360 g0.099 g
Cystine0.46 g0.578 g0.131 g0.036 g
Isoleucine0.97 g1.208 g0.274 g0.075 g
Methionine0.47 g0.584 g0.132 g0.036 g
Tryptophan0.32 g0.398 g0.090 g0.025 g
Serine1.23 g1.531 g0.347 g0.096 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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