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Nuts, pine nuts, pinyon, dried

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	10.000 nuts 1.00 g
Proximates
Energy	629.00 kcal	178.322 kcal	6.290 kcal
Protein	11.57 g	3.280 g	0.116 g
Fiber, total dietary	10.70 g	3.033 g	0.107 g
Total lipid (fat)	60.98 g	17.288 g	0.610 g
Energy	2632.00 kJ	746.172 kJ	26.320 kJ
Water	5.90 g	1.673 g	0.059 g
Ash	2.26 g	0.641 g	0.023 g
Carbohydrate, by difference	19.30 g	5.472 g	0.193 g
Minerals
Sodium, Na	72.00 mg	20.412 mg	0.720 mg
Magnesium, Mg	234.00 mg	66.339 mg	2.340 mg
Copper, Cu	1.03 mg	0.293 mg	0.010 mg
Potassium, K	628.00 mg	178.038 mg	6.280 mg
Zinc, Zn	4.28 mg	1.213 mg	0.043 mg
Manganese, Mn	4.33 mg	1.228 mg	0.043 mg
Iron, Fe	3.06 mg	0.868 mg	0.031 mg
Phosphorus, P	35.00 mg	9.922 mg	0.350 mg
Calcium, Ca	8.00 mg	2.268 mg	0.080 mg
Vitamins
Vitamin C, total ascorbic acid	2.00 mg	0.567 mg	0.020 mg
Vitamin A, RAE	1.00 µg	0.284 µg	0.010 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.24 mg	0.352 mg	0.012 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.21 mg	0.060 mg	0.002 mg
Vitamin B-6	0.11 mg	0.031 mg	0.001 mg
Niacin	4.37 mg	1.239 mg	0.044 mg
Folate, total	58.00 µg	16.443 µg	0.580 µg
Riboflavin	0.22 mg	0.063 mg	0.002 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	29.00 IU	8.222 IU	0.290 IU
Lipids
Fatty acids, total saturated	9.38 g	2.658 g	0.094 g
16:0	4.42 g	1.252 g	0.044 g
18:0	2.01 g	0.570 g	0.020 g
Fatty acids, total monounsaturated	22.94 g	6.504 g	0.229 g
16:1 undifferentiated	0.25 g	0.071 g	0.003 g
18:1 undifferentiated	21.53 g	6.103 g	0.215 g
20:1	1.16 g	0.330 g	0.012 g
Fatty acids, total polyunsaturated	25.67 g	7.277 g	0.257 g
18:3 undifferentiated	0.79 g	0.223 g	0.008 g
18:2 undifferentiated	24.88 g	7.054 g	0.249 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.28 g	0.079 g	0.003 g
Proline	0.62 g	0.176 g	0.006 g
Leucine	0.83 g	0.236 g	0.008 g
Arginine	2.25 g	0.638 g	0.023 g
Glutamic acid	1.97 g	0.558 g	0.020 g
Glycine	0.59 g	0.167 g	0.006 g
Threonine	0.37 g	0.104 g	0.004 g
Tyrosine	0.42 g	0.120 g	0.004 g
Lysine	0.43 g	0.123 g	0.004 g
Aspartic acid	1.05 g	0.299 g	0.011 g
Phenylalanine	0.44 g	0.126 g	0.004 g
Alanine	0.60 g	0.172 g	0.006 g
Valine	0.60 g	0.170 g	0.006 g
Cystine	0.21 g	0.060 g	0.002 g
Isoleucine	0.45 g	0.128 g	0.005 g
Methionine	0.21 g	0.059 g	0.002 g
Tryptophan	0.15 g	0.041 g	0.001 g
Serine	0.49 g	0.139 g	0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.