Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, pine nuts, pinyon, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g10.000 nuts 1.00 g
Energy629.00 kcal178.322 kcal6.290 kcal
Protein11.57 g3.280 g0.116 g
Fiber, total dietary10.70 g3.033 g0.107 g
Total lipid (fat)60.98 g17.288 g0.610 g
Energy2632.00 kJ746.172 kJ26.320 kJ
Water5.90 g1.673 g0.059 g
Ash2.26 g0.641 g0.023 g
Carbohydrate, by difference19.30 g5.472 g0.193 g
Sodium, Na72.00 mg20.412 mg0.720 mg
Magnesium, Mg234.00 mg66.339 mg2.340 mg
Copper, Cu1.03 mg0.293 mg0.010 mg
Potassium, K628.00 mg178.038 mg6.280 mg
Zinc, Zn4.28 mg1.213 mg0.043 mg
Manganese, Mn4.33 mg1.228 mg0.043 mg
Iron, Fe3.06 mg0.868 mg0.031 mg
Phosphorus, P35.00 mg9.922 mg0.350 mg
Calcium, Ca8.00 mg2.268 mg0.080 mg
Vitamin C, total ascorbic acid2.00 mg0.567 mg0.020 mg
Vitamin A, RAE1.00 g0.284 g0.010 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin1.24 mg0.352 mg0.012 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.060 mg0.002 mg
Vitamin B-60.11 mg0.031 mg0.001 mg
Niacin4.37 mg1.239 mg0.044 mg
Folate, total58.00 g16.443 g0.580 g
Riboflavin0.22 mg0.063 mg0.002 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU29.00 IU8.222 IU0.290 IU
Fatty acids, total saturated9.38 g2.658 g0.094 g
16:04.42 g1.252 g0.044 g
18:02.01 g0.570 g0.020 g
Fatty acids, total monounsaturated22.94 g6.504 g0.229 g
16:1 undifferentiated0.25 g0.071 g0.003 g
18:1 undifferentiated21.53 g6.103 g0.215 g
20:11.16 g0.330 g0.012 g
Fatty acids, total polyunsaturated25.67 g7.277 g0.257 g
18:3 undifferentiated0.79 g0.223 g0.008 g
18:2 undifferentiated24.88 g7.054 g0.249 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.28 g0.079 g0.003 g
Proline0.62 g0.176 g0.006 g
Leucine0.83 g0.236 g0.008 g
Arginine2.25 g0.638 g0.023 g
Glutamic acid1.97 g0.558 g0.020 g
Glycine0.59 g0.167 g0.006 g
Threonine0.37 g0.104 g0.004 g
Tyrosine0.42 g0.120 g0.004 g
Lysine0.43 g0.123 g0.004 g
Aspartic acid1.05 g0.299 g0.011 g
Phenylalanine0.44 g0.126 g0.004 g
Alanine0.60 g0.172 g0.006 g
Valine0.60 g0.170 g0.006 g
Cystine0.21 g0.060 g0.002 g
Isoleucine0.45 g0.128 g0.005 g
Methionine0.21 g0.059 g0.002 g
Tryptophan0.15 g0.041 g0.001 g
Serine0.49 g0.139 g0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement