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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, pilinuts, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 120.00 g1.000 oz (15 kernels) 28.35 g
Energy719.00 kcal862.800 kcal203.837 kcal
Protein10.80 g12.960 g3.062 g
Total lipid (fat)79.55 g95.460 g22.552 g
Energy3008.00 kJ3609.600 kJ852.768 kJ
Water2.77 g3.324 g0.785 g
Ash2.91 g3.492 g0.825 g
Carbohydrate, by difference3.98 g4.776 g1.128 g
Sodium, Na3.00 mg3.600 mg0.851 mg
Magnesium, Mg302.00 mg362.400 mg85.617 mg
Copper, Cu0.96 mg1.150 mg0.272 mg
Potassium, K507.00 mg608.400 mg143.734 mg
Zinc, Zn2.97 mg3.564 mg0.842 mg
Manganese, Mn2.31 mg2.776 mg0.656 mg
Iron, Fe3.53 mg4.236 mg1.001 mg
Phosphorus, P575.00 mg690.000 mg163.012 mg
Calcium, Ca145.00 mg174.000 mg41.108 mg
Vitamin C, total ascorbic acid0.60 mg0.720 mg0.170 mg
Vitamin A, RAE2.00 g2.400 g0.567 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.91 mg1.096 mg0.259 mg
Pantothenic acid0.48 mg0.575 mg0.136 mg
Vitamin B-60.12 mg0.138 mg0.033 mg
Niacin0.52 mg0.623 mg0.147 mg
Folate, total60.00 g72.000 g17.010 g
Riboflavin0.09 mg0.112 mg0.026 mg
Vitamin A, IU41.00 IU49.200 IU11.624 IU
Fatty acids, total saturated31.18 g37.421 g8.841 g
16:022.04 g26.442 g6.247 g
18:09.15 g10.978 g2.593 g
Fatty acids, total monounsaturated37.23 g44.675 g10.554 g
18:1 undifferentiated37.23 g44.675 g10.554 g
Fatty acids, total polyunsaturated7.61 g9.126 g2.156 g
18:2 undifferentiated7.61 g9.126 g2.156 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.26 g0.306 g0.072 g
Proline0.47 g0.565 g0.134 g
Leucine0.89 g1.068 g0.252 g
Arginine1.52 g1.819 g0.430 g
Glutamic acid2.39 g2.872 g0.678 g
Glycine0.65 g0.780 g0.184 g
Threonine0.41 g0.488 g0.115 g
Tyrosine0.38 g0.457 g0.108 g
Lysine0.37 g0.443 g0.105 g
Aspartic acid1.22 g1.466 g0.346 g
Phenylalanine0.50 g0.596 g0.141 g
Alanine0.51 g0.611 g0.144 g
Valine0.70 g0.841 g0.199 g
Cystine0.19 g0.227 g0.054 g
Isoleucine0.48 g0.580 g0.137 g
Methionine0.40 g0.474 g0.112 g
Tryptophan0.19 g0.227 g0.054 g
Serine0.60 g0.719 g0.170 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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