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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, pecans

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped 109.00 g1.000 oz (19 halves) 28.35 g1.000 cup, halves 99.00 g
Energy691.00 kcal753.190 kcal195.899 kcal684.090 kcal
Protein9.17 g9.995 g2.600 g9.078 g
Fiber, total dietary9.60 g10.464 g2.722 g9.504 g
Glucose (dextrose)0.04 g0.044 g0.011 g0.040 g
Total lipid (fat)71.97 g78.447 g20.403 g71.250 g
Energy2889.00 kJ3149.010 kJ819.032 kJ2860.110 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.04 g0.044 g0.011 g0.040 g
Starch0.46 g0.501 g0.130 g0.455 g
Water3.52 g3.837 g0.998 g3.485 g
Ash1.49 g1.624 g0.422 g1.475 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose3.90 g4.251 g1.106 g3.861 g
Carbohydrate, by difference13.86 g15.107 g3.929 g13.721 g
Sugars, total3.97 g4.327 g1.125 g3.930 g
Lactose0.00 g0.000 g0.000 g0.000 g
Fluoride, F10.00 g10.900 g2.835 g9.900 g
Sodium, Na0.00 mg0.000 mg0.000 mg0.000 mg
Magnesium, Mg121.00 mg131.890 mg34.304 mg119.790 mg
Copper, Cu1.20 mg1.308 mg0.340 mg1.188 mg
Potassium, K410.00 mg446.900 mg116.235 mg405.900 mg
Zinc, Zn4.53 mg4.938 mg1.284 mg4.485 mg
Manganese, Mn4.50 mg4.905 mg1.276 mg4.455 mg
Iron, Fe2.53 mg2.758 mg0.717 mg2.505 mg
Phosphorus, P277.00 mg301.930 mg78.530 mg274.230 mg
Calcium, Ca70.00 mg76.300 mg19.845 mg69.300 mg
Selenium, Se3.80 g4.142 g1.077 g3.762 g
Tocopherol, delta0.47 mg0.512 mg0.133 mg0.465 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta29.00 g31.610 g8.222 g28.710 g
Vitamin C, total ascorbic acid1.10 mg1.199 mg0.312 mg1.089 mg
Vitamin A, RAE3.00 g3.270 g0.851 g2.970 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.40 mg1.526 mg0.397 mg1.386 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.66 mg0.719 mg0.187 mg0.653 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.86 mg0.941 mg0.245 mg0.854 mg
Cryptoxanthin, beta9.00 g9.810 g2.551 g8.910 g
Vitamin B-60.21 mg0.229 mg0.060 mg0.208 mg
Tocopherol, gamma24.44 mg26.640 mg6.929 mg24.196 mg
Tocopherol, beta0.39 mg0.425 mg0.111 mg0.386 mg
Niacin1.17 mg1.272 mg0.331 mg1.155 mg
Folate, total22.00 g23.980 g6.237 g21.780 g
Riboflavin0.13 mg0.142 mg0.037 mg0.129 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin17.00 g18.530 g4.820 g16.830 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU56.00 IU61.040 IU15.876 IU55.440 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated6.18 g6.736 g1.752 g6.118 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g
16:04.37 g4.759 g1.238 g4.322 g
17:00.00 g0.000 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.07 g0.075 g0.020 g0.068 g
24:00.00 g0.000 g0.000 g0.000 g
18:01.75 g1.902 g0.495 g1.728 g
4:00.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated40.80 g44.473 g11.567 g40.393 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated40.59 g44.247 g11.508 g40.188 g
20:10.21 g0.226 g0.059 g0.205 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated21.61 g23.559 g6.128 g21.398 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.99 g1.075 g0.280 g0.976 g
18:2 undifferentiated20.63 g22.485 g5.848 g20.422 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.26 g0.286 g0.074 g0.259 g
Proline0.36 g0.396 g0.103 g0.359 g
Leucine0.60 g0.652 g0.170 g0.592 g
Arginine1.18 g1.283 g0.334 g1.165 g
Glutamic acid1.83 g1.994 g0.519 g1.811 g
Glycine0.45 g0.494 g0.128 g0.448 g
Threonine0.31 g0.334 g0.087 g0.303 g
Tyrosine0.21 g0.234 g0.061 g0.213 g
Lysine0.29 g0.313 g0.081 g0.284 g
Aspartic acid0.93 g1.013 g0.263 g0.920 g
Phenylalanine0.43 g0.464 g0.121 g0.422 g
Alanine0.40 g0.433 g0.113 g0.393 g
Valine0.41 g0.448 g0.117 g0.407 g
Cystine0.15 g0.166 g0.043 g0.150 g
Isoleucine0.34 g0.366 g0.095 g0.333 g
Methionine0.18 g0.199 g0.052 g0.181 g
Tryptophan0.09 g0.101 g0.026 g0.092 g
Serine0.47 g0.517 g0.134 g0.469 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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