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Nuts, pecans

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped 109.00 g	1.000 oz (19 halves) 28.35 g	1.000 cup, halves 99.00 g
Proximates
Energy	691.00 kcal	753.190 kcal	195.899 kcal	684.090 kcal
Protein	9.17 g	9.995 g	2.600 g	9.078 g
Fiber, total dietary	9.60 g	10.464 g	2.722 g	9.504 g
Glucose (dextrose)	0.04 g	0.044 g	0.011 g	0.040 g
Total lipid (fat)	71.97 g	78.447 g	20.403 g	71.250 g
Energy	2889.00 kJ	3149.010 kJ	819.032 kJ	2860.110 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.04 g	0.044 g	0.011 g	0.040 g
Starch	0.46 g	0.501 g	0.130 g	0.455 g
Water	3.52 g	3.837 g	0.998 g	3.485 g
Ash	1.49 g	1.624 g	0.422 g	1.475 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	3.90 g	4.251 g	1.106 g	3.861 g
Carbohydrate, by difference	13.86 g	15.107 g	3.929 g	13.721 g
Sugars, total	3.97 g	4.327 g	1.125 g	3.930 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	10.00 µg	10.900 µg	2.835 µg	9.900 µg
Sodium, Na	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Magnesium, Mg	121.00 mg	131.890 mg	34.304 mg	119.790 mg
Copper, Cu	1.20 mg	1.308 mg	0.340 mg	1.188 mg
Potassium, K	410.00 mg	446.900 mg	116.235 mg	405.900 mg
Zinc, Zn	4.53 mg	4.938 mg	1.284 mg	4.485 mg
Manganese, Mn	4.50 mg	4.905 mg	1.276 mg	4.455 mg
Iron, Fe	2.53 mg	2.758 mg	0.717 mg	2.505 mg
Phosphorus, P	277.00 mg	301.930 mg	78.530 mg	274.230 mg
Calcium, Ca	70.00 mg	76.300 mg	19.845 mg	69.300 mg
Selenium, Se	3.80 µg	4.142 µg	1.077 µg	3.762 µg
Vitamins
Tocopherol, delta	0.47 mg	0.512 mg	0.133 mg	0.465 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	29.00 µg	31.610 µg	8.222 µg	28.710 µg
Vitamin C, total ascorbic acid	1.10 mg	1.199 mg	0.312 mg	1.089 mg
Vitamin A, RAE	3.00 µg	3.270 µg	0.851 µg	2.970 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.40 mg	1.526 mg	0.397 mg	1.386 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.66 mg	0.719 mg	0.187 mg	0.653 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.86 mg	0.941 mg	0.245 mg	0.854 mg
Cryptoxanthin, beta	9.00 µg	9.810 µg	2.551 µg	8.910 µg
Vitamin B-6	0.21 mg	0.229 mg	0.060 mg	0.208 mg
Tocopherol, gamma	24.44 mg	26.640 mg	6.929 mg	24.196 mg
Tocopherol, beta	0.39 mg	0.425 mg	0.111 mg	0.386 mg
Niacin	1.17 mg	1.272 mg	0.331 mg	1.155 mg
Folate, total	22.00 µg	23.980 µg	6.237 µg	21.780 µg
Riboflavin	0.13 mg	0.142 mg	0.037 mg	0.129 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	17.00 µg	18.530 µg	4.820 µg	16.830 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	56.00 IU	61.040 IU	15.876 IU	55.440 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	6.18 g	6.736 g	1.752 g	6.118 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
16:0	4.37 g	4.759 g	1.238 g	4.322 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.07 g	0.075 g	0.020 g	0.068 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	1.75 g	1.902 g	0.495 g	1.728 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	40.80 g	44.473 g	11.567 g	40.393 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	40.59 g	44.247 g	11.508 g	40.188 g
20:1	0.21 g	0.226 g	0.059 g	0.205 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	21.61 g	23.559 g	6.128 g	21.398 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.99 g	1.075 g	0.280 g	0.976 g
18:2 undifferentiated	20.63 g	22.485 g	5.848 g	20.422 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.26 g	0.286 g	0.074 g	0.259 g
Proline	0.36 g	0.396 g	0.103 g	0.359 g
Leucine	0.60 g	0.652 g	0.170 g	0.592 g
Arginine	1.18 g	1.283 g	0.334 g	1.165 g
Glutamic acid	1.83 g	1.994 g	0.519 g	1.811 g
Glycine	0.45 g	0.494 g	0.128 g	0.448 g
Threonine	0.31 g	0.334 g	0.087 g	0.303 g
Tyrosine	0.21 g	0.234 g	0.061 g	0.213 g
Lysine	0.29 g	0.313 g	0.081 g	0.284 g
Aspartic acid	0.93 g	1.013 g	0.263 g	0.920 g
Phenylalanine	0.43 g	0.464 g	0.121 g	0.422 g
Alanine	0.40 g	0.433 g	0.113 g	0.393 g
Valine	0.41 g	0.448 g	0.117 g	0.407 g
Cystine	0.15 g	0.166 g	0.043 g	0.150 g
Isoleucine	0.34 g	0.366 g	0.095 g	0.333 g
Methionine	0.18 g	0.199 g	0.052 g	0.181 g
Tryptophan	0.09 g	0.101 g	0.026 g	0.092 g
Serine	0.47 g	0.517 g	0.134 g	0.469 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.