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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, mixed nuts, oil roasted, without peanuts, without salt added

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Nutrient Value per 100 grams
of edible portion
1.000 cup 144.00 g1.000 oz 28.35 g
Energy615.00 kcal885.600 kcal174.352 kcal
Protein15.52 g22.349 g4.400 g
Fiber, total dietary5.50 g7.920 g1.559 g
Total lipid (fat)56.17 g80.885 g15.924 g
Energy2573.00 kJ3705.120 kJ729.446 kJ
Water3.15 g4.536 g0.893 g
Ash2.89 g4.162 g0.819 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference22.27 g32.069 g6.314 g
Sodium, Na11.00 mg15.840 mg3.119 mg
Magnesium, Mg251.00 mg361.440 mg71.159 mg
Copper, Cu1.79 mg2.585 mg0.509 mg
Potassium, K544.00 mg783.360 mg154.224 mg
Zinc, Zn4.66 mg6.710 mg1.321 mg
Manganese, Mn1.55 mg2.228 mg0.439 mg
Iron, Fe2.57 mg3.701 mg0.729 mg
Phosphorus, P449.00 mg646.560 mg127.292 mg
Calcium, Ca106.00 mg152.640 mg30.051 mg
Vitamin C, total ascorbic acid0.50 mg0.720 mg0.142 mg
Vitamin A, RAE1.00 g1.440 g0.284 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.50 mg0.726 mg0.143 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.96 mg1.385 mg0.273 mg
Vitamin B-60.18 mg0.259 mg0.051 mg
Niacin1.96 mg2.828 mg0.557 mg
Folate, total56.00 g80.640 g15.876 g
Riboflavin0.49 mg0.700 mg0.138 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU20.00 IU28.800 IU5.670 IU
8:00.08 g0.112 g0.022 g
12:00.47 g0.672 g0.132 g
Fatty acids, total saturated9.09 g13.085 g2.576 g
16:04.93 g7.102 g1.398 g
14:00.34 g0.492 g0.097 g
10:00.08 g0.112 g0.022 g
18:02.78 g4.008 g0.789 g
Fatty acids, total monounsaturated33.14 g47.717 g9.394 g
16:1 undifferentiated0.33 g0.474 g0.093 g
18:1 undifferentiated32.52 g46.824 g9.219 g
20:10.15 g0.215 g0.042 g
Fatty acids, total polyunsaturated11.45 g16.487 g3.246 g
18:3 undifferentiated0.25 g0.359 g0.071 g
18:2 undifferentiated11.14 g16.037 g3.157 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.42 g0.599 g0.118 g
Proline0.77 g1.113 g0.219 g
Leucine1.27 g1.822 g0.359 g
Arginine1.99 g2.864 g0.564 g
Glutamic acid3.87 g5.576 g1.098 g
Glycine0.84 g1.215 g0.239 g
Threonine0.57 g0.818 g0.161 g
Tyrosine0.51 g0.734 g0.145 g
Lysine0.68 g0.982 g0.193 g
Aspartic acid1.62 g2.328 g0.458 g
Phenylalanine0.82 g1.181 g0.232 g
Alanine0.71 g1.030 g0.203 g
Valine0.95 g1.371 g0.270 g
Cystine0.30 g0.435 g0.086 g
Isoleucine0.70 g1.012 g0.199 g
Methionine0.35 g0.498 g0.098 g
Tryptophan0.25 g0.363 g0.071 g
Serine1.62 g2.333 g0.459 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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