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Food Nutrients
All Food Categories | Nut and Seed Products

 

Nuts, macadamia nuts, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, whole or halves 134.00 g1.000 oz (10-12 kernels) 28.35 g
Proximates
Energy718.00 kcal962.120 kcal203.553 kcal
Protein7.91 g10.599 g2.242 g
Fiber, total dietary8.60 g11.524 g2.438 g
Glucose (dextrose)0.07 g0.094 g0.020 g
Total lipid (fat)75.77 g101.532 g21.481 g
Energy3004.00 kJ4025.360 kJ851.634 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.07 g0.094 g0.020 g
Starch1.05 g1.407 g0.298 g
Water1.36 g1.822 g0.386 g
Ash1.14 g1.528 g0.323 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose4.43 g5.936 g1.256 g
Carbohydrate, by difference13.82 g18.519 g3.918 g
Sugars, total4.57 g6.124 g1.296 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na5.00 mg6.700 mg1.417 mg
Magnesium, Mg130.00 mg174.200 mg36.855 mg
Copper, Cu0.76 mg1.013 mg0.214 mg
Potassium, K368.00 mg493.120 mg104.328 mg
Zinc, Zn1.30 mg1.742 mg0.369 mg
Manganese, Mn4.13 mg5.536 mg1.171 mg
Iron, Fe3.69 mg4.945 mg1.046 mg
Phosphorus, P188.00 mg251.920 mg53.298 mg
Calcium, Ca85.00 mg113.900 mg24.098 mg
Selenium, Se3.60 g4.824 g1.021 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Vitamin C, total ascorbic acid1.20 mg1.608 mg0.340 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.54 mg0.724 mg0.153 mg
Retinol0.00 g0.000 g0.000 g
Thiamin1.20 mg1.601 mg0.339 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.76 mg1.016 mg0.215 mg
Vitamin B-60.28 mg0.368 mg0.078 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin2.47 mg3.314 mg0.701 mg
Folate, total11.00 g14.740 g3.119 g
Riboflavin0.16 mg0.217 mg0.046 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.08 g0.102 g0.022 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated12.06 g16.162 g3.419 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.62 g0.825 g0.175 g
16:06.04 g8.088 g1.711 g
17:00.12 g0.166 g0.035 g
13:00.00 g0.000 g0.000 g
24:1 c0.02 g0.024 g0.005 g
14:00.66 g0.883 g0.187 g
10:00.00 g0.000 g0.000 g
20:01.94 g2.600 g0.550 g
24:00.28 g0.377 g0.080 g
18:02.33 g3.121 g0.660 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated58.88 g78.895 g16.692 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated12.98 g17.395 g3.680 g
18:1 undifferentiated43.76 g58.632 g12.405 g
20:11.89 g2.533 g0.536 g
22:1 undifferentiated0.23 g0.312 g0.066 g
Fatty acids, total polyunsaturated1.50 g2.013 g0.426 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.276 g0.058 g
18:2 undifferentiated1.30 g1.737 g0.367 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.261 g0.055 g
Proline0.47 g0.627 g0.133 g
Leucine0.60 g0.807 g0.171 g
Arginine1.40 g1.879 g0.397 g
Glutamic acid2.27 g3.038 g0.643 g
Glycine0.45 g0.608 g0.129 g
Threonine0.37 g0.496 g0.105 g
Tyrosine0.51 g0.685 g0.145 g
Lysine0.02 g0.024 g0.005 g
Aspartic acid1.10 g1.473 g0.312 g
Phenylalanine0.67 g0.891 g0.189 g
Alanine0.39 g0.520 g0.110 g
Valine0.36 g0.486 g0.103 g
Cystine0.01 g0.008 g0.002 g
Isoleucine0.31 g0.421 g0.089 g
Methionine0.02 g0.031 g0.007 g
Tryptophan0.07 g0.090 g0.019 g
Serine0.42 g0.561 g0.119 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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