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Nuts, hazelnuts or filberts

Nutrient	Value per 100 grams of edible portion	1.000 oz (21 whole kernels) 28.35 g	1.000 cup, chopped 115.00 g	1.000 cup, whole 135.00 g	1.000 cup, ground 75.00 g	10.000 nuts 14.00 g
Proximates
Energy	628.00 kcal	178.038 kcal	722.200 kcal	847.800 kcal	471.000 kcal	87.920 kcal
Protein	14.95 g	4.238 g	17.192 g	20.183 g	11.213 g	2.093 g
Fiber, total dietary	9.70 g	2.750 g	11.155 g	13.095 g	7.275 g	1.358 g
Glucose (dextrose)	0.07 g	0.020 g	0.081 g	0.095 g	0.053 g	0.010 g
Total lipid (fat)	60.75 g	17.223 g	69.862 g	82.013 g	45.562 g	8.505 g
Energy	2629.00 kJ	745.322 kJ	3023.350 kJ	3549.150 kJ	1971.750 kJ	368.060 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.07 g	0.020 g	0.081 g	0.095 g	0.053 g	0.010 g
Starch	0.48 g	0.136 g	0.552 g	0.648 g	0.360 g	0.067 g
Water	5.31 g	1.505 g	6.106 g	7.168 g	3.982 g	0.743 g
Ash	2.29 g	0.649 g	2.634 g	3.091 g	1.718 g	0.321 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	4.20 g	1.191 g	4.830 g	5.670 g	3.150 g	0.588 g
Carbohydrate, by difference	16.70 g	4.734 g	19.205 g	22.545 g	12.525 g	2.338 g
Sugars, total	4.34 g	1.230 g	4.991 g	5.859 g	3.255 g	0.608 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Magnesium, Mg	163.00 mg	46.211 mg	187.450 mg	220.050 mg	122.250 mg	22.820 mg
Copper, Cu	1.73 mg	0.489 mg	1.984 mg	2.329 mg	1.294 mg	0.242 mg
Potassium, K	680.00 mg	192.780 mg	782.000 mg	918.000 mg	510.000 mg	95.200 mg
Zinc, Zn	2.45 mg	0.695 mg	2.817 mg	3.308 mg	1.837 mg	0.343 mg
Manganese, Mn	6.17 mg	1.751 mg	7.101 mg	8.336 mg	4.631 mg	0.865 mg
Iron, Fe	4.70 mg	1.332 mg	5.405 mg	6.345 mg	3.525 mg	0.658 mg
Phosphorus, P	290.00 mg	82.215 mg	333.500 mg	391.500 mg	217.500 mg	40.600 mg
Calcium, Ca	114.00 mg	32.319 mg	131.100 mg	153.900 mg	85.500 mg	15.960 mg
Selenium, Se	2.40 µg	0.680 µg	2.760 µg	3.240 µg	1.800 µg	0.336 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	11.00 µg	3.119 µg	12.650 µg	14.850 µg	8.250 µg	1.540 µg
Vitamin C, total ascorbic acid	6.30 mg	1.786 mg	7.245 mg	8.505 mg	4.725 mg	0.882 mg
Vitamin A, RAE	1.00 µg	0.284 µg	1.150 µg	1.350 µg	0.750 µg	0.140 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	15.03 mg	4.261 mg	17.284 mg	20.290 mg	11.273 mg	2.104 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.64 mg	0.182 mg	0.739 mg	0.868 mg	0.482 mg	0.090 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.92 mg	0.260 mg	1.056 mg	1.239 mg	0.689 mg	0.129 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.56 mg	0.160 mg	0.647 mg	0.760 mg	0.422 mg	0.079 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.33 mg	0.094 mg	0.380 mg	0.446 mg	0.247 mg	0.046 mg
Niacin	1.80 mg	0.510 mg	2.070 mg	2.430 mg	1.350 mg	0.252 mg
Folate, total	113.00 µg	32.035 µg	129.950 µg	152.550 µg	84.750 µg	15.820 µg
Riboflavin	0.11 mg	0.032 mg	0.130 mg	0.153 mg	0.085 mg	0.016 mg
Carotene, alpha	3.00 µg	0.851 µg	3.450 µg	4.050 µg	2.250 µg	0.420 µg
Lutein + zeaxanthin	92.00 µg	26.082 µg	105.800 µg	124.200 µg	69.000 µg	12.880 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	20.00 IU	5.670 IU	23.000 IU	27.000 IU	15.000 IU	2.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	4.46 g	1.266 g	5.134 g	6.026 g	3.348 g	0.625 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	3.10 g	0.878 g	3.562 g	4.181 g	2.323 g	0.434 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.10 g	0.029 g	0.117 g	0.138 g	0.076 g	0.014 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	1.26 g	0.359 g	1.455 g	1.708 g	0.949 g	0.177 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	45.65 g	12.942 g	52.500 g	61.630 g	34.239 g	6.391 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.12 g	0.033 g	0.133 g	0.157 g	0.087 g	0.016 g
18:1 undifferentiated	45.41 g	12.872 g	52.216 g	61.297 g	34.054 g	6.357 g
20:1	0.13 g	0.037 g	0.151 g	0.177 g	0.098 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	7.92 g	2.245 g	9.108 g	10.692 g	5.940 g	1.109 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.025 g	0.100 g	0.117 g	0.065 g	0.012 g
18:2 undifferentiated	7.83 g	2.221 g	9.008 g	10.575 g	5.875 g	1.097 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.43 g	0.122 g	0.497 g	0.583 g	0.324 g	0.060 g
Proline	0.56 g	0.159 g	0.645 g	0.757 g	0.421 g	0.079 g
Leucine	1.06 g	0.301 g	1.222 g	1.435 g	0.797 g	0.149 g
Arginine	2.21 g	0.627 g	2.543 g	2.985 g	1.658 g	0.310 g
Glutamic acid	3.71 g	1.052 g	4.266 g	5.009 g	2.783 g	0.519 g
Glycine	0.72 g	0.205 g	0.833 g	0.977 g	0.543 g	0.101 g
Threonine	0.50 g	0.141 g	0.572 g	0.671 g	0.373 g	0.070 g
Tyrosine	0.36 g	0.103 g	0.416 g	0.489 g	0.271 g	0.051 g
Lysine	0.42 g	0.119 g	0.483 g	0.567 g	0.315 g	0.059 g
Aspartic acid	1.68 g	0.476 g	1.931 g	2.267 g	1.259 g	0.235 g
Phenylalanine	0.66 g	0.188 g	0.762 g	0.895 g	0.497 g	0.093 g
Alanine	0.73 g	0.207 g	0.840 g	0.985 g	0.547 g	0.102 g
Valine	0.70 g	0.199 g	0.806 g	0.946 g	0.526 g	0.098 g
Cystine	0.28 g	0.079 g	0.319 g	0.374 g	0.208 g	0.039 g
Isoleucine	0.55 g	0.155 g	0.627 g	0.736 g	0.409 g	0.076 g
Methionine	0.22 g	0.063 g	0.254 g	0.298 g	0.166 g	0.031 g
Tryptophan	0.19 g	0.055 g	0.222 g	0.261 g	0.145 g	0.027 g
Serine	0.73 g	0.208 g	0.845 g	0.992 g	0.551 g	0.103 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.