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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 226.00 g1.000 tbsp 15.00 g
Energy197.00 kcal445.220 kcal29.550 kcal
Protein2.02 g4.565 g0.303 g
Total lipid (fat)21.33 g48.206 g3.200 g
Energy824.00 kJ1862.240 kJ123.600 kJ
Water72.88 g164.709 g10.932 g
Ash0.97 g2.192 g0.145 g
Carbohydrate, by difference2.81 g6.351 g0.421 g
Sodium, Na13.00 mg29.380 mg1.950 mg
Magnesium, Mg46.00 mg103.960 mg6.900 mg
Copper, Cu0.22 mg0.504 mg0.033 mg
Potassium, K220.00 mg497.200 mg33.000 mg
Zinc, Zn0.56 mg1.266 mg0.084 mg
Manganese, Mn0.77 mg1.736 mg0.115 mg
Iron, Fe3.30 mg7.458 mg0.495 mg
Phosphorus, P96.00 mg216.960 mg14.400 mg
Calcium, Ca18.00 mg40.680 mg2.700 mg
Vitamin C, total ascorbic acid1.00 mg2.260 mg0.150 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.050 mg0.003 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.346 mg0.023 mg
Vitamin B-60.03 mg0.063 mg0.004 mg
Niacin0.64 mg1.440 mg0.096 mg
Folate, total14.00 g31.640 g2.100 g
Riboflavin0.00 mg0.000 mg0.000 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:01.49 g3.376 g0.224 g
12:09.46 g21.386 g1.419 g
Fatty acids, total saturated18.91 g42.748 g2.837 g
16:01.81 g4.086 g0.271 g
14:03.74 g8.443 g0.560 g
10:01.19 g2.683 g0.178 g
18:01.10 g2.495 g0.166 g
6:00.12 g0.273 g0.018 g
Fatty acids, total monounsaturated0.91 g2.050 g0.136 g
18:1 undifferentiated0.91 g2.050 g0.136 g
Fatty acids, total polyunsaturated0.23 g0.527 g0.035 g
18:2 undifferentiated0.23 g0.527 g0.035 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.104 g0.007 g
Proline0.08 g0.188 g0.012 g
Leucine0.15 g0.339 g0.022 g
Arginine0.33 g0.748 g0.050 g
Glutamic acid0.46 g1.044 g0.069 g
Glycine0.10 g0.217 g0.014 g
Threonine0.07 g0.167 g0.011 g
Tyrosine0.06 g0.140 g0.009 g
Lysine0.09 g0.201 g0.013 g
Aspartic acid0.20 g0.445 g0.030 g
Phenylalanine0.10 g0.231 g0.015 g
Alanine0.10 g0.233 g0.015 g
Valine0.12 g0.276 g0.018 g
Cystine0.04 g0.090 g0.006 g
Isoleucine0.08 g0.179 g0.012 g
Methionine0.04 g0.086 g0.006 g
Tryptophan0.02 g0.054 g0.004 g
Serine0.10 g0.235 g0.016 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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