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Food Nutrients
All Food Categories | Nut and Seed Products
Nuts, chestnuts, european, boiled and steamed
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 131.00 kcal | 37.139 kcal |
| Protein | 2.00 g | 0.567 g |
| Total lipid (fat) | 1.38 g | 0.391 g |
| Energy | 548.00 kJ | 155.358 kJ |
| Water | 68.15 g | 19.321 g |
| Ash | 0.71 g | 0.201 g |
| Carbohydrate, by difference | 27.76 g | 7.870 g |
| Minerals |
| Sodium, Na | 27.00 mg | 7.655 mg |
| Magnesium, Mg | 54.00 mg | 15.309 mg |
| Copper, Cu | 0.47 mg | 0.134 mg |
| Potassium, K | 715.00 mg | 202.702 mg |
| Zinc, Zn | 0.25 mg | 0.071 mg |
| Manganese, Mn | 0.85 mg | 0.242 mg |
| Iron, Fe | 1.73 mg | 0.490 mg |
| Phosphorus, P | 99.00 mg | 28.067 mg |
| Calcium, Ca | 46.00 mg | 13.041 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 26.70 mg | 7.569 mg |
| Vitamin A, RAE | 1.00 µg | 0.284 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.15 mg | 0.042 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.32 mg | 0.090 mg |
| Vitamin B-6 | 0.23 mg | 0.066 mg |
| Niacin | 0.73 mg | 0.207 mg |
| Folate, total | 38.00 µg | 10.773 µg |
| Riboflavin | 0.10 mg | 0.029 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 17.00 IU | 4.820 IU |
| Lipids |
| Fatty acids, total saturated | 0.26 g | 0.074 g |
| 16:0 | 0.23 g | 0.066 g |
| 14:0 | 0.01 g | 0.002 g |
| 18:0 | 0.01 g | 0.004 g |
| Fatty acids, total monounsaturated | 0.48 g | 0.135 g |
| 16:1 undifferentiated | 0.01 g | 0.004 g |
| 18:1 undifferentiated | 0.46 g | 0.130 g |
| 20:1 | 0.01 g | 0.002 g |
| Fatty acids, total polyunsaturated | 0.55 g | 0.155 g |
| 18:3 undifferentiated | 0.06 g | 0.016 g |
| 18:2 undifferentiated | 0.49 g | 0.138 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.06 g | 0.016 g |
| Proline | 0.10 g | 0.030 g |
| Leucine | 0.12 g | 0.033 g |
| Arginine | 0.14 g | 0.041 g |
| Glutamic acid | 0.26 g | 0.073 g |
| Glycine | 0.10 g | 0.029 g |
| Threonine | 0.07 g | 0.020 g |
| Tyrosine | 0.06 g | 0.016 g |
| Lysine | 0.12 g | 0.033 g |
| Aspartic acid | 0.34 g | 0.098 g |
| Phenylalanine | 0.08 g | 0.024 g |
| Alanine | 0.13 g | 0.038 g |
| Valine | 0.11 g | 0.032 g |
| Cystine | 0.06 g | 0.018 g |
| Isoleucine | 0.08 g | 0.022 g |
| Methionine | 0.05 g | 0.013 g |
| Tryptophan | 0.02 g | 0.006 g |
| Serine | 0.10 g | 0.028 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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