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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, chestnuts, european, raw, unpeeled

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Nutrient Value per 100 grams
of edible portion
1.000 cup 145.00 g1.000 oz 28.35 g
Energy213.00 kcal308.850 kcal60.386 kcal
Protein2.42 g3.509 g0.686 g
Fiber, total dietary8.10 g11.745 g2.296 g
Total lipid (fat)2.26 g3.277 g0.641 g
Energy891.00 kJ1291.950 kJ252.599 kJ
Water48.65 g70.543 g13.792 g
Ash1.13 g1.638 g0.320 g
Carbohydrate, by difference45.54 g66.033 g12.911 g
Sodium, Na3.00 mg4.350 mg0.851 mg
Magnesium, Mg32.00 mg46.400 mg9.072 mg
Copper, Cu0.45 mg0.648 mg0.127 mg
Potassium, K518.00 mg751.100 mg146.853 mg
Zinc, Zn0.52 mg0.754 mg0.147 mg
Manganese, Mn0.95 mg1.380 mg0.270 mg
Iron, Fe1.01 mg1.464 mg0.286 mg
Phosphorus, P93.00 mg134.850 mg26.366 mg
Calcium, Ca27.00 mg39.150 mg7.655 mg
Vitamin C, total ascorbic acid43.00 mg62.350 mg12.191 mg
Vitamin A, RAE1.00 g1.450 g0.284 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.24 mg0.345 mg0.067 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.51 mg0.738 mg0.144 mg
Vitamin B-60.38 mg0.545 mg0.107 mg
Niacin1.18 mg1.710 mg0.334 mg
Folate, total62.00 g89.900 g17.577 g
Riboflavin0.17 mg0.244 mg0.048 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU28.00 IU40.600 IU7.938 IU
Fatty acids, total saturated0.42 g0.616 g0.120 g
16:00.38 g0.557 g0.109 g
14:00.01 g0.014 g0.003 g
18:00.02 g0.030 g0.006 g
Fatty acids, total monounsaturated0.78 g1.131 g0.221 g
16:1 undifferentiated0.02 g0.030 g0.006 g
18:1 undifferentiated0.75 g1.086 g0.212 g
20:10.01 g0.014 g0.003 g
Fatty acids, total polyunsaturated0.89 g1.296 g0.253 g
18:3 undifferentiated0.10 g0.138 g0.027 g
18:2 undifferentiated0.80 g1.157 g0.226 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.097 g0.019 g
Proline0.13 g0.184 g0.036 g
Leucine0.14 g0.207 g0.041 g
Arginine0.17 g0.251 g0.049 g
Glutamic acid0.31 g0.452 g0.088 g
Glycine0.12 g0.180 g0.035 g
Threonine0.09 g0.125 g0.024 g
Tyrosine0.07 g0.097 g0.019 g
Lysine0.14 g0.207 g0.041 g
Aspartic acid0.42 g0.605 g0.118 g
Phenylalanine0.10 g0.148 g0.029 g
Alanine0.16 g0.233 g0.046 g
Valine0.14 g0.196 g0.038 g
Cystine0.08 g0.112 g0.022 g
Isoleucine0.10 g0.138 g0.027 g
Methionine0.06 g0.083 g0.016 g
Tryptophan0.03 g0.039 g0.008 g
Serine0.12 g0.175 g0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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