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Food Nutrients
All Food Categories | Nut and Seed Products
Nuts, chestnuts, chinese, boiled and steamed
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 153.00 kcal | 43.376 kcal |
| Protein | 2.88 g | 0.816 g |
| Total lipid (fat) | 0.76 g | 0.215 g |
| Energy | 640.00 kJ | 181.440 kJ |
| Water | 61.57 g | 17.455 g |
| Ash | 1.14 g | 0.323 g |
| Carbohydrate, by difference | 33.64 g | 9.537 g |
| Minerals |
| Sodium, Na | 2.00 mg | 0.567 mg |
| Magnesium, Mg | 58.00 mg | 16.443 mg |
| Copper, Cu | 0.25 mg | 0.071 mg |
| Potassium, K | 306.00 mg | 86.751 mg |
| Zinc, Zn | 0.60 mg | 0.170 mg |
| Manganese, Mn | 1.10 mg | 0.311 mg |
| Iron, Fe | 0.97 mg | 0.275 mg |
| Phosphorus, P | 66.00 mg | 18.711 mg |
| Calcium, Ca | 12.00 mg | 3.402 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 24.70 mg | 7.002 mg |
| Vitamin A, RAE | 7.00 µg | 1.985 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.11 mg | 0.031 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.38 mg | 0.108 mg |
| Vitamin B-6 | 0.28 mg | 0.080 mg |
| Niacin | 0.55 mg | 0.155 mg |
| Folate, total | 46.00 µg | 13.041 µg |
| Riboflavin | 0.12 mg | 0.035 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 138.00 IU | 39.123 IU |
| Lipids |
| Fatty acids, total saturated | 0.11 g | 0.032 g |
| 16:0 | 0.10 g | 0.029 g |
| 18:0 | 0.01 g | 0.002 g |
| Fatty acids, total monounsaturated | 0.40 g | 0.113 g |
| 16:1 undifferentiated | 0.01 g | 0.001 g |
| 18:1 undifferentiated | 0.38 g | 0.109 g |
| 20:1 | 0.01 g | 0.002 g |
| Fatty acids, total polyunsaturated | 0.20 g | 0.056 g |
| 18:3 undifferentiated | 0.02 g | 0.005 g |
| 18:2 undifferentiated | 0.18 g | 0.050 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.08 g | 0.024 g |
| Proline | 0.11 g | 0.031 g |
| Leucine | 0.18 g | 0.050 g |
| Arginine | 0.29 g | 0.084 g |
| Glutamic acid | 0.37 g | 0.104 g |
| Glycine | 0.13 g | 0.036 g |
| Threonine | 0.12 g | 0.033 g |
| Tyrosine | 0.09 g | 0.024 g |
| Lysine | 0.16 g | 0.044 g |
| Aspartic acid | 0.58 g | 0.166 g |
| Phenylalanine | 0.13 g | 0.037 g |
| Alanine | 0.14 g | 0.039 g |
| Valine | 0.15 g | 0.043 g |
| Cystine | 0.07 g | 0.021 g |
| Isoleucine | 0.11 g | 0.031 g |
| Methionine | 0.07 g | 0.020 g |
| Tryptophan | 0.03 g | 0.010 g |
| Serine | 0.13 g | 0.036 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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