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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, cashew nuts, dry roasted, without salt added

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, halves and whole 137.00 g1.000 oz 28.35 g1.000 tbsp 8.60 g
Energy574.00 kcal786.380 kcal162.729 kcal49.364 kcal
Protein15.31 g20.975 g4.340 g1.317 g
Fiber, total dietary3.00 g4.110 g0.851 g0.258 g
Total lipid (fat)46.35 g63.499 g13.140 g3.986 g
Energy2402.00 kJ3290.740 kJ680.967 kJ206.572 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water1.70 g2.329 g0.482 g0.146 g
Ash3.95 g5.412 g1.120 g0.340 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference32.69 g44.785 g9.268 g2.811 g
Sugars, total5.01 g6.864 g1.420 g0.431 g
Sodium, Na16.00 mg21.920 mg4.536 mg1.376 mg
Magnesium, Mg260.00 mg356.200 mg73.710 mg22.360 mg
Copper, Cu2.22 mg3.041 mg0.629 mg0.191 mg
Potassium, K565.00 mg774.050 mg160.178 mg48.590 mg
Zinc, Zn5.60 mg7.672 mg1.588 mg0.482 mg
Manganese, Mn0.83 mg1.132 mg0.234 mg0.071 mg
Iron, Fe6.00 mg8.220 mg1.701 mg0.516 mg
Phosphorus, P490.00 mg671.300 mg138.915 mg42.140 mg
Calcium, Ca45.00 mg61.650 mg12.758 mg3.870 mg
Selenium, Se11.70 g16.029 g3.317 g1.006 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.92 mg1.260 mg0.261 mg0.079 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.20 mg0.274 mg0.057 mg0.017 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid1.22 mg1.667 mg0.345 mg0.105 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.26 mg0.351 mg0.073 mg0.022 mg
Niacin1.40 mg1.918 mg0.397 mg0.120 mg
Folate, total69.00 g94.530 g19.562 g5.934 g
Riboflavin0.20 mg0.274 mg0.057 mg0.017 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin23.00 g31.510 g6.521 g1.978 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.13 g0.181 g0.037 g0.011 g
12:00.78 g1.074 g0.222 g0.067 g
Fatty acids, total saturated9.16 g12.545 g2.596 g0.788 g
16:04.35 g5.961 g1.234 g0.374 g
14:00.35 g0.475 g0.098 g0.030 g
10:00.13 g0.181 g0.037 g0.011 g
18:02.97 g4.072 g0.843 g0.256 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated27.32 g37.424 g7.744 g2.349 g
16:1 undifferentiated0.32 g0.436 g0.090 g0.027 g
18:1 undifferentiated26.81 g36.727 g7.600 g2.305 g
20:10.14 g0.190 g0.039 g0.012 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated7.84 g10.735 g2.222 g0.674 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.221 g0.046 g0.014 g
18:2 undifferentiated7.66 g10.494 g2.172 g0.659 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.40 g0.547 g0.113 g0.034 g
Proline0.69 g0.945 g0.196 g0.059 g
Leucine1.28 g1.760 g0.364 g0.111 g
Arginine1.74 g2.385 g0.494 g0.150 g
Glutamic acid3.62 g4.965 g1.027 g0.312 g
Glycine0.80 g1.100 g0.228 g0.069 g
Threonine0.59 g0.811 g0.168 g0.051 g
Tyrosine0.49 g0.673 g0.139 g0.042 g
Lysine0.82 g1.119 g0.232 g0.070 g
Aspartic acid1.50 g2.062 g0.427 g0.129 g
Phenylalanine0.79 g1.084 g0.224 g0.068 g
Alanine0.70 g0.962 g0.199 g0.060 g
Valine1.04 g1.425 g0.295 g0.089 g
Cystine0.28 g0.388 g0.080 g0.024 g
Isoleucine0.73 g1.001 g0.207 g0.063 g
Methionine0.27 g0.375 g0.078 g0.024 g
Tryptophan0.24 g0.325 g0.067 g0.020 g
Serine0.85 g1.163 g0.241 g0.073 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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