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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, almond paste

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, firmly packed 227.00 g1.000 oz 28.35 g
Energy458.00 kcal1039.660 kcal129.843 kcal
Protein9.00 g20.430 g2.551 g
Fiber, total dietary4.80 g10.896 g1.361 g
Total lipid (fat)27.74 g62.970 g7.864 g
Energy1916.00 kJ4349.320 kJ543.186 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water14.08 g31.962 g3.992 g
Ash1.37 g3.110 g0.388 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference47.81 g108.529 g13.554 g
Sugars, total36.25 g82.287 g10.277 g
Sodium, Na9.00 mg20.430 mg2.551 mg
Magnesium, Mg130.00 mg295.100 mg36.855 mg
Copper, Cu0.45 mg1.031 mg0.129 mg
Potassium, K314.00 mg712.780 mg89.019 mg
Zinc, Zn1.48 mg3.360 mg0.420 mg
Manganese, Mn0.86 mg1.943 mg0.243 mg
Iron, Fe1.60 mg3.632 mg0.454 mg
Phosphorus, P258.00 mg585.660 mg73.143 mg
Calcium, Ca172.00 mg390.440 mg48.762 mg
Selenium, Se4.20 g9.534 g1.191 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.10 mg0.227 mg0.028 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)13.54 mg30.736 mg3.839 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.186 mg0.023 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.11 mg0.257 mg0.032 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.082 mg0.010 mg
Niacin1.42 mg3.228 mg0.403 mg
Folate, total73.00 g165.710 g20.696 g
Riboflavin0.41 mg0.940 mg0.117 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g2.270 g0.284 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.007 g0.001 g
Fatty acids, total saturated2.63 g5.968 g0.745 g
16:01.84 g4.168 g0.521 g
14:00.16 g0.359 g0.045 g
10:00.00 g0.000 g0.000 g
18:00.54 g1.230 g0.154 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated18.01 g40.887 g5.106 g
16:1 undifferentiated0.16 g0.368 g0.046 g
18:1 undifferentiated17.68 g40.134 g5.012 g
20:10.03 g0.061 g0.008 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated5.82 g13.214 g1.650 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.20 g0.452 g0.056 g
18:2 undifferentiated5.58 g12.658 g1.581 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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