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Nuts, almonds, oil roasted, without salt added

Nutrient	Value per 100 grams of edible portion	1.000 cup whole kernels 157.00 g	1.000 oz (22 whole kernels) 28.35 g
Proximates
Energy	607.00 kcal	952.990 kcal	172.085 kcal
Protein	21.23 g	33.331 g	6.019 g
Fiber, total dietary	10.50 g	16.485 g	2.977 g
Glucose (dextrose)	0.04 g	0.063 g	0.011 g
Total lipid (fat)	55.17 g	86.617 g	15.641 g
Energy	2541.00 kJ	3989.370 kJ	720.374 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.56 g	0.879 g	0.159 g
Water	2.80 g	4.396 g	0.794 g
Ash	3.13 g	4.914 g	0.887 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.14 g	0.220 g	0.040 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	4.38 g	6.877 g	1.242 g
Carbohydrate, by difference	17.68 g	27.758 g	5.012 g
Sugars, total	4.55 g	7.144 g	1.290 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1.00 mg	1.570 mg	0.284 mg
Magnesium, Mg	274.00 mg	430.180 mg	77.679 mg
Copper, Cu	0.95 mg	1.499 mg	0.271 mg
Potassium, K	699.00 mg	1097.430 mg	198.167 mg
Zinc, Zn	3.07 mg	4.820 mg	0.870 mg
Manganese, Mn	2.46 mg	3.862 mg	0.697 mg
Iron, Fe	3.68 mg	5.778 mg	1.043 mg
Phosphorus, P	466.00 mg	731.620 mg	132.111 mg
Calcium, Ca	291.00 mg	456.870 mg	82.499 mg
Selenium, Se	2.80 µg	4.396 µg	0.794 µg
Vitamins
Tocopherol, delta	0.14 mg	0.220 mg	0.040 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	1.570 µg	0.284 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	25.97 mg	40.773 mg	7.362 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.144 mg	0.026 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.23 mg	0.360 mg	0.065 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.185 mg	0.033 mg
Tocopherol, gamma	0.88 mg	1.382 mg	0.249 mg
Tocopherol, beta	0.42 mg	0.659 mg	0.119 mg
Niacin	3.67 mg	5.754 mg	1.039 mg
Folate, total	27.00 µg	42.390 µg	7.655 µg
Riboflavin	0.78 mg	1.226 mg	0.221 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	1.570 µg	0.284 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1.00 IU	1.570 IU	0.284 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.21 g	6.607 g	1.193 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	3.30 g	5.186 g	0.936 g
17:0	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.91 g	1.421 g	0.257 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	34.79 g	54.625 g	9.864 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.21 g	0.338 g	0.061 g
18:1 undifferentiated	34.58 g	54.287 g	9.803 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	13.52 g	21.225 g	3.833 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	13.52 g	21.225 g	3.833 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.59 g	0.929 g	0.168 g
Proline	0.97 g	1.518 g	0.274 g
Leucine	1.47 g	2.303 g	0.416 g
Arginine	2.46 g	3.867 g	0.698 g
Glutamic acid	5.17 g	8.109 g	1.464 g
Glycine	1.47 g	2.302 g	0.416 g
Threonine	0.68 g	1.063 g	0.192 g
Tyrosine	0.53 g	0.831 g	0.150 g
Lysine	0.60 g	0.942 g	0.170 g
Aspartic acid	2.73 g	4.285 g	0.774 g
Phenylalanine	1.15 g	1.799 g	0.325 g
Alanine	1.00 g	1.568 g	0.283 g
Valine	0.80 g	1.253 g	0.226 g
Cystine	0.28 g	0.443 g	0.080 g
Isoleucine	0.69 g	1.085 g	0.196 g
Methionine	0.19 g	0.295 g	0.053 g
Tryptophan	0.19 g	0.301 g	0.054 g
Serine	1.00 g	1.576 g	0.285 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.