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Food Nutrients
All Food Categories | Nut and Seed Products

 

Nuts, almonds, dry roasted, without salt added

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup whole kernels 138.00 g1.000 oz (22 whole kernels) 28.35 g
Proximates
Energy595.00 kcal821.100 kcal168.683 kcal
Galactose0.00 g0.000 g0.000 g
Protein21.06 g29.063 g5.971 g
Fiber, total dietary10.90 g15.042 g3.090 g
Glucose (dextrose)0.02 g0.028 g0.006 g
Total lipid (fat)52.05 g71.829 g14.756 g
Energy2490.00 kJ3436.200 kJ705.915 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.01 g0.014 g0.003 g
Starch0.73 g1.007 g0.207 g
Water2.53 g3.491 g0.717 g
Ash3.15 g4.347 g0.893 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.14 g0.193 g0.040 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose4.76 g6.569 g1.349 g
Carbohydrate, by difference21.20 g29.256 g6.010 g
Sugars, total4.93 g6.803 g1.398 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na3.00 mg4.140 mg0.851 mg
Magnesium, Mg281.00 mg387.780 mg79.663 mg
Copper, Cu1.11 mg1.532 mg0.315 mg
Potassium, K712.00 mg982.560 mg201.852 mg
Zinc, Zn3.30 mg4.554 mg0.936 mg
Manganese, Mn2.31 mg3.193 mg0.656 mg
Iron, Fe3.83 mg5.285 mg1.086 mg
Phosphorus, P470.00 mg648.600 mg133.245 mg
Calcium, Ca267.00 mg368.460 mg75.695 mg
Selenium, Se2.30 g3.174 g0.652 g
Vitamins
Tocopherol, delta0.12 mg0.166 mg0.034 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g1.380 g0.284 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)23.80 mg32.844 mg6.747 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.116 mg0.024 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.32 mg0.444 mg0.091 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.13 mg0.175 mg0.036 mg
Tocopherol, gamma0.68 mg0.938 mg0.193 mg
Tocopherol, beta0.38 mg0.524 mg0.108 mg
Niacin3.55 mg4.903 mg1.007 mg
Folate, total53.00 g73.140 g15.026 g
Riboflavin0.97 mg1.334 mg0.274 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g1.380 g0.284 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1.00 IU1.380 IU0.284 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated4.03 g5.561 g1.143 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:03.31 g4.572 g0.939 g
17:00.01 g0.015 g0.003 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.71 g0.976 g0.200 g
17:10.06 g0.079 g0.016 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated32.38 g44.689 g9.181 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.25 g0.348 g0.071 g
18:1 undifferentiated32.07 g44.262 g9.093 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated12.99 g17.933 g3.684 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.012 g0.003 g
18:2 undifferentiated12.99 g17.921 g3.682 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.59 g0.810 g0.166 g
Proline0.96 g1.325 g0.272 g
Leucine1.46 g2.009 g0.413 g
Arginine2.44 g3.373 g0.693 g
Glutamic acid5.12 g7.071 g1.453 g
Glycine1.46 g2.008 g0.412 g
Threonine0.67 g0.927 g0.191 g
Tyrosine0.53 g0.725 g0.149 g
Lysine0.59 g0.821 g0.169 g
Aspartic acid2.71 g3.737 g0.768 g
Phenylalanine1.14 g1.569 g0.322 g
Alanine0.99 g1.368 g0.281 g
Valine0.79 g1.093 g0.225 g
Cystine0.28 g0.385 g0.079 g
Isoleucine0.69 g0.945 g0.194 g
Methionine0.19 g0.258 g0.053 g
Tryptophan0.19 g0.262 g0.054 g
Serine1.00 g1.374 g0.282 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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