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Food Nutrients All Food Categories | Nut and Seed Products

Nuts, almonds, blanched

Nutrient	Value per 100 grams of edible portion	1.000 cup whole kernels 145.00 g	1.000 oz 28.35 g	1.000 tbsp 9.10 g
Proximates
Energy	590.00 kcal	855.500 kcal	167.265 kcal	53.690 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	21.40 g	31.030 g	6.067 g	1.947 g
Fiber, total dietary	9.90 g	14.355 g	2.807 g	0.901 g
Glucose (dextrose)	0.03 g	0.043 g	0.009 g	0.003 g
Total lipid (fat)	52.52 g	76.154 g	14.889 g	4.779 g
Energy	2468.00 kJ	3578.600 kJ	699.678 kJ	224.588 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Starch	1.00 g	1.450 g	0.284 g	0.091 g
Water	4.51 g	6.539 g	1.279 g	0.410 g
Ash	2.91 g	4.220 g	0.825 g	0.265 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.14 g	0.203 g	0.040 g	0.013 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	4.46 g	6.467 g	1.264 g	0.406 g
Carbohydrate, by difference	18.67 g	27.072 g	5.293 g	1.699 g
Sugars, total	4.63 g	6.713 g	1.313 g	0.421 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	19.00 mg	27.550 mg	5.386 mg	1.729 mg
Magnesium, Mg	268.00 mg	388.600 mg	75.978 mg	24.388 mg
Copper, Cu	1.03 mg	1.489 mg	0.291 mg	0.093 mg
Potassium, K	659.00 mg	955.550 mg	186.827 mg	59.969 mg
Zinc, Zn	2.97 mg	4.307 mg	0.842 mg	0.270 mg
Manganese, Mn	1.83 mg	2.661 mg	0.520 mg	0.167 mg
Iron, Fe	3.28 mg	4.756 mg	0.930 mg	0.298 mg
Phosphorus, P	481.00 mg	697.450 mg	136.364 mg	43.771 mg
Calcium, Ca	236.00 mg	342.200 mg	66.906 mg	21.476 mg
Selenium, Se	3.20 µg	4.640 µg	0.907 µg	0.291 µg
Vitamins
Tocopherol, delta	0.20 mg	0.290 mg	0.057 mg	0.018 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	5.800 µg	1.134 µg	0.364 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	23.75 mg	34.438 mg	6.733 mg	2.161 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.19 mg	0.277 mg	0.054 mg	0.017 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.31 mg	0.455 mg	0.089 mg	0.029 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.167 mg	0.033 mg	0.010 mg
Tocopherol, gamma	0.66 mg	0.957 mg	0.187 mg	0.060 mg
Tocopherol, beta	0.35 mg	0.507 mg	0.099 mg	0.032 mg
Niacin	3.50 mg	5.075 mg	0.992 mg	0.319 mg
Folate, total	49.00 µg	71.050 µg	13.892 µg	4.459 µg
Riboflavin	0.71 mg	1.031 mg	0.202 mg	0.065 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	1.450 µg	0.284 µg	0.091 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	7.00 IU	10.150 IU	1.985 IU	0.637 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	3.95 g	5.732 g	1.121 g	0.360 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
16:0	3.27 g	4.746 g	0.928 g	0.298 g
17:0	0.01 g	0.020 g	0.004 g	0.001 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.67 g	0.966 g	0.189 g	0.061 g
17:1	0.06 g	0.086 g	0.017 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	33.41 g	48.452 g	9.473 g	3.041 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.24 g	0.352 g	0.069 g	0.022 g
18:1 undifferentiated	33.11 g	48.014 g	9.388 g	3.013 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	12.37 g	17.934 g	3.506 g	1.125 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.006 g	0.001 g	0.000 g
18:2 undifferentiated	12.37 g	17.929 g	3.505 g	1.125 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.60 g	0.864 g	0.169 g	0.054 g
Proline	0.97 g	1.414 g	0.276 g	0.089 g
Leucine	1.48 g	2.145 g	0.419 g	0.135 g
Arginine	2.48 g	3.600 g	0.704 g	0.226 g
Glutamic acid	5.21 g	7.549 g	1.476 g	0.474 g
Glycine	1.48 g	2.143 g	0.419 g	0.134 g
Threonine	0.68 g	0.989 g	0.193 g	0.062 g
Tyrosine	0.53 g	0.773 g	0.151 g	0.049 g
Lysine	0.60 g	0.877 g	0.172 g	0.055 g
Aspartic acid	2.75 g	3.989 g	0.780 g	0.250 g
Phenylalanine	1.16 g	1.676 g	0.328 g	0.105 g
Alanine	1.01 g	1.460 g	0.285 g	0.092 g
Valine	0.81 g	1.167 g	0.228 g	0.073 g
Cystine	0.28 g	0.412 g	0.081 g	0.026 g
Isoleucine	0.70 g	1.009 g	0.197 g	0.063 g
Methionine	0.19 g	0.276 g	0.054 g	0.017 g
Tryptophan	0.19 g	0.280 g	0.055 g	0.018 g
Serine	1.01 g	1.467 g	0.287 g	0.092 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.